Episodes

  • Her Shift: The Four Phases of the Menstrual Cycle: A Survival Guide for PMDD and Healing

    Her Shift: The Four Phases of the Menstrual Cycle: A Survival Guide for PMDD and Healing
    Aug 15 2025
    In this episode of Her Shift, host Anna Pearce-Roberts dives deep into the power of cyclical living—exploring the four stages of the menstrual cycle and how syncing your life to your natural rhythms can transform your PMDD journey, trauma healing, and overall women’s wellness.Anna unpacks how understanding the menstrual, follicular, ovulation, and luteal phases can help women manage PMDD symptoms, reduce burnout, and create more self-acceptance. Drawing from her own lived experience with PMDD, trauma recovery, and high-functioning anxiety, Anna shares practical tips for honoring each stage, finding joy in cyclical living, and breaking free from shame and overwhelm.You’ll hear real talk on self-care, emotional resilience, and the importance of communityjoin the Battlefield Red: The Hormone Wars, a space for fierce women ready to support each other through the messiest, most powerful parts of healing.Ready to stop fighting your cycle and start thriving? Tune in for raw stories, actionable advice, and a reminder: your cycle is your superpower.For more resources, exclusive support, and to join the Battlefield Red, visit www.hershift.com.Resources & Links:Battlefield Red Radio: The Hormone WarsThis is my private, unfiltered podcast for women surviving PMDD—no sugar-coating, just raw stories and survival tactics from someone who knows the battle firsthand. Subscribe for exclusive episodes, honest advice, and the support you won’t find anywhere else. 🔴 For the women in the trenches.🔴 For every survivor of the hormone wars. Subscribe HERE✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content📌 Join the Her Shift community for deep healing work and exclusive PMDD support [HERE]📌 Share your thoughts by leaving a review! If an episode hits home, screenshot and tag me—I want to hear your takeaways! 🎙️✨#HerShiftPodcast #PMDDsupport #WomenWithPMDD #ConfidenceJourney #TraumaHealing #CyclicalLiving #SelfDiscovery #AuthenticConfidence #MentalHealthMatters #HealingJourney #WomenEmpoweringWomen #SelfAcceptance #BoundariesMatter #JournalingForHealing #HormoneHealth #AnnaPearceRoberts #PodcastForWomen #PMDDawareness #RealTalkWomen #HealingAfterTrauma #SelfCareForWomen📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights📌 Join my Her Shift community for deep healing work HERE📌 Share your thoughts on this episode by leaving a review!👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends. Hosted on Acast. See acast.com/privacy for more information.
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    29 mins
  • Her Shift: Unmasking PMDD: My Raw Year, Real Recovery & Why I Finally Asked for Help

    Her Shift: Unmasking PMDD: My Raw Year, Real Recovery & Why I Finally Asked for Help
    Aug 8 2025
    ✨ Unmasking PMDD: My Raw Year, Real Recovery & Why I Finally Asked for HelpIn this unfiltered episode of the Her Shift Podcast, Anna ditches the script (and perfectionism) to share a raw, real-time reflection on living with PMDD. Recorded while putting on her makeup—no edits, no masks—Anna opens up about the past year, the lessons from 50 episodes, and the hidden ways she’s been masking her true experience with PMDD without even realising.She gets real about:The emotional toll of masking PMDD symptoms and why authenticity matters in the healing journeyHer recent visit to the GP, what it was like to finally ask for help, and the unexpected reaction to antidepressantsThe ongoing battle of managing PMDD in everyday life, especially as a solo business owner, mother, and survivor of traumaHow thankful journaling has been her anchor, offering hope and stability even when everything else felt messyThe importance of self-compassion, cyclical living, and letting go of the pressure to “perform” healing perfectlyWhether you’re newly diagnosed, deep in the struggle, or just looking for someone who gets it, this episode is a safe space for real talk about PMDD, mental health, and the courage it takes to ask for help.Timestamps:00:00 – Real talk, no script: why I recorded this episode getting ready04:20 – The hidden cost of masking PMDD (and how I spotted it)12:05 – Going to the GP: finally asking for help, and what happened next19:40 – Antidepressant side effects & the messy middle of recovery26:00 – Thankful journaling: my one constant through it all30:00 – A new approach: embracing imperfection, grace, and real supportIf you’re struggling with PMDD, you’re not alone. Join the Her Shift community for more resources, stories, and support: www.hershift.comResources & Links:Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content📌 Join the Her Shift community for deep healing work and exclusive PMDD support [HERE]📌 Share your thoughts by leaving a review! If an episode hits home, screenshot and tag me—I want to hear your takeaways! 🎙️✨Free for listeners:Get my handpicked “Shift List” of 10 Life-Shifting Books—tools for transformation, healing, and thriving with PMDD.👉 Download Your 10 Life-Shifting Books Here!Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!#PMDD #PMDDAwareness #MentalHealthMatters #WomenWithPMDD #RealTalk #CyclicalLiving #Masking #ThankfulJournaling #AskForHelp #HerShiftPodcast #HormoneHealth #TraumaRecovery #AuthenticHealing #MentalHealthJourney #RawPodcast📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights📌 Join my Her Shift community for deep healing work HERE📌 Share your thoughts on this episode by leaving a review!👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends. Hosted on Acast. See acast.com/privacy for more information.
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    31 mins
  • Her Shift: Why Women Downplay Their Pain—PMDD Recovery, Trauma Healing & ‘Having It All Together’ with Heather Hendrie 🎙️

    Her Shift: Why Women Downplay Their Pain—PMDD Recovery, Trauma Healing & ‘Having It All Together’ with Heather Hendrie 🎙️
    Jul 28 2025
    Trigger Warning: This episode discusses suicidal thoughts, emotional isolation, and trauma.Are you silently struggling with PMDD, trauma, or high-functioning anxiety—even while appearing “successful” on the outside? In this landmark 50th episode of the Her Shift Podcast, host Anna Pearce-Roberts joins forces with PMDD advocate and author Heather Hendrie for a raw, honest conversation about the realities women face when living with Premenstrual Dysphoric Disorder.What You’ll Learn:The Truth About PMDD & Trauma: Discover how PMDD symptoms often mask deeper, unresolved trauma, and why so many women minimize their pain because of toxic comparison culture.High-Functioning, But Still Hurting: Anna shares her own story of feeling suicidal and emotionally isolated at the peak of her career—shining a light on the hidden mental health struggles of high-achieving women.Emotional Gaslighting & Masking Pain: Learn why comparing trauma is a form of emotional gaslighting, and how societal pressure forces women to “keep it together” even when they’re falling apart inside.Expert Insights from Heather Hendrie: Heather reveals lessons from her upcoming PMDD book (now available for pre-order), bridging the gap between medical knowledge and the lived experience of hormonal sensitivity, rage, and radical honesty.If you’ve ever felt alone in your struggle with PMDD, depression, or the pressure to appear “fine,” this episode offers validation, support, and practical resources. Anna and Heather break the silence around women’s mental health, trauma recovery, and the unique challenges faced by those living with hormonal mood disorders.Highlights:Why trauma comparison keeps women stuck in shame and silenceThe hidden link between PMDD, suicidal thoughts, and emotional isolationHow to recognize and honor your pain—no matter how “privileged” your life may seemReal-world strategies for coping with PMDD, high-functioning anxiety, and traumaExclusive: Details on Heather Hendrie’s new PMDD book and how to pre-order🔗 Pre-order Heather’s PMDD book🎉 Celebrate 50 episodes with Anna on Instagram: @theannaprResources & Links:Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content📌 Share your thoughts by leaving a review! If an episode hits home, screenshot and tag me—I want to hear your takeaways! 🎙️✨PMDD, trauma healing, high-functioning anxiety, women’s mental health, suicidal thoughts, hormonal health, emotional gaslighting, Heather Hendrie, Anna Pearce-Roberts, PMDD podcast, support for women, book launch, mental health awareness, trauma recovery, coping with PMDD, women’s wellness, cyclical living.📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights📌 Join my Her Shift community for deep healing work HERE📌 Share your thoughts on this episode by leaving a review!👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends. Hosted on Acast. See acast.com/privacy for more information.
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    57 mins
  • Her Shift: The Angel Of Death Theory: Why Most People Are Too Scared to Heal—And How to Break the Cycle Trigger Warning: This episode discusses themes of death, regrets, and end-of-life reflection. Please listen with care if yo

    Her Shift: The Angel Of Death Theory: Why Most People Are Too Scared to Heal—And How to Break the Cycle Trigger Warning: This episode discusses themes of death, regrets, and end-of-life reflection. Please listen with care if yo
    Jul 18 2025
    Trigger Warning: This episode discusses themes of death, regrets, and end-of-life reflection. Please listen with care if you’re feeling vulnerable.Have you ever wondered what you’d do if you were given a second chance at life? In this raw and deeply personal episode, Anna explores the “Angel of Death Theory” and the powerful lessons we can learn from the regrets of the dying. Imagine waking up at 90, facing the end, and then being gifted 45 more years—how would you live differently?Anna shares her own reflections on mortality, the fragility of life, and why so many of us spend our precious days worrying about “beige shit” that doesn’t matter. Drawing from her journey with PMDD, trauma, and healing, she challenges listeners to break free from fear and actually use the tools for growth and transformation—tools that most people are too scared to try.This episode is a wake-up call to stop sleepwalking through life, to heal, to love, and to make every moment count. Anna’s honest storytelling and hard-won wisdom will inspire you to rethink your priorities and embrace your one wild and precious life.If you’re ready to start living with intention, check out my free resources and join The Room for ongoing support and healing.Resources & Links:Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content📌 Join the Her Shift community for deep healing work and exclusive PMDD support [HERE]📌 Share your thoughts by leaving a review! If an episode hits home, screenshot and tag me—I want to hear your takeaways! 🎙️✨Free for listeners:Get my handpicked “Shift List” of 10 Life-Shifting Books—tools for transformation, healing, and thriving with PMDD.👉 Download Your 10 Life-Shifting Books Here!Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!Bonus:Want to listen to these books? Grab your Free 30 day Audible Trial HERE and start your self-discovery journey.If you’re searching for real talk on PMDD, women’s health, trauma healing, or just want to laugh at the chaos of life—hit subscribe. Let’s make powerful shifts together.Remember: You are not broken. You’re healing — and you’re already doing the hard part by showing up. The years will pass anyway, so let’s spend them coming home to ourselves, together.Book References:The Four Agreements by Don Miguel RuizA transformative guide to personal freedom and healing, based on ancient Toltec wisdom.The Top Five Regrets of the Dying by Bronnie WareA powerful collection of lessons learned from those at the end of life, inspiring us to live with intention and authenticity.📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights📌 Join my Her Shift community for deep healing work HERE📌 Share your thoughts on this episode by leaving a review!👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends. Hosted on Acast. See acast.com/privacy for more information.
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    25 mins
  • Her Shift: How to Build Real Confidence After Trauma and PMDD: A Self-Discovery Guide

    Her Shift: How to Build Real Confidence After Trauma and PMDD: A Self-Discovery Guide
    Jul 12 2025
    Struggling to feel confident after trauma or PMDD? In this empowering episode of the Her Shift Podcast, host Anna gets real about what true confidence looks like for women navigating healing, cyclical living, and self-discovery. Anna shares her personal journey with PMDD and trauma recovery, busting the myth that confidence is about “faking it ‘til you make it.” Instead, she guides listeners through gentle, practical steps to reconnect with their authentic selves—even when self-doubt, anxiety, or hormonal chaos make it feel impossible.You’ll learn:Why confidence isn’t about pretending, but about knowing yourself—even if it’s just knowing you love tea more than coffee todaySimple, actionable journaling prompts to start rebuilding trust in your own voiceHow to set healthy boundaries when you’re recovering from gaslighting or burnoutThe importance of cyclical self-care and honoring your unique rhythms as a woman with PMDDWhether you’re deep in a PMDD episode, healing from trauma, or just feeling lost, this episode is a reminder: you’re not broken, you’re becoming. Tune in for honest, no-BS guidance, a few laughs, and practical tips you can use right now to start building real confidence from the inside out.Resources & Links:Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content📌 Join the Her Shift community for deep healing work and exclusive PMDD support [HERE]📌 Share your thoughts by leaving a review! If an episode hits home, screenshot and tag me—I want to hear your takeaways! 🎙️✨Free for listeners:Get my handpicked “Shift List” of 10 Life-Shifting Books—tools for transformation, healing, and thriving with PMDD.👉 Download Your 10 Life-Shifting Books Here!Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!Bonus:Want to listen to these books? Grab your Free 30 day Audible Trial HEREand start your self-discovery journey.If you’re searching for real talk on PMDD, women’s health, trauma healing, or just want to laugh at the chaos of life—hit subscribe. Let’s make powerful shifts together.Remember: You are not broken. You’re healing — and you’re already doing the hard part by showing up. The years will pass anyway, so let’s spend them coming home to ourselves, together.#HerShiftPodcast #PMDDsupport #WomenWithPMDD #ConfidenceJourney #TraumaHealing #CyclicalLiving #SelfDiscovery #AuthenticConfidence #MentalHealthMatters #HealingJourney #WomenEmpoweringWomen #SelfAcceptance #BoundariesMatter #JournalingForHealing #HormoneHealth #AnnaPearceRoberts #PodcastForWomen #PMDDawareness #RealTalkWomen #HealingAfterTrauma #SelfCareForWomen📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights📌 Join my Her Shift community for deep healing work HERE📌 Share your thoughts on this episode by leaving a review!👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends. Hosted on Acast. See acast.com/privacy for more information.
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    32 mins
  • Her Shift: Don’t Take Anything Personally — Not Even Compliments!

    Her Shift: Don’t Take Anything Personally — Not Even Compliments!
    Jul 4 2025
    In this episode of the Her Shift Podcast, Anna dives deep into the power of words and the life-changing wisdom of The Four Agreements—focusing on the agreement: “Don’t take anything personally.” We explore how both criticism and compliments are reflections of other people’s perspectives, not our truth, and why detaching from both is a radical act of self-worth—especially for women healing from trauma, PMDD, and people-pleasing.Anna shares personal stories of recovering from narcissistic abuse and how the words we hear—and repeat to ourselves—shape our beliefs, nervous system, and self-image. We talk about how inherited shame, family expectations, and the pressure to be “nice” or “small” can leave us internalizing wounds that aren’t ours. You’ll learn why it’s so hard to speak kindly to yourself, how to recognize the “spells” cast by others’ words, and practical ways to rewrite your inner narrative with compassion and truth.Whether you’re navigating PMDD, healing from toxic relationships, or simply want to break free from old stories, this episode offers gentle, trauma-informed guidance and real talk. Anna invites you to reflect on the sentences that shaped you—and to reclaim your voice, your desires, and your self-worth.Key Topics:The Four Agreements and “Don’t Take Anything Personally”Why compliments and criticism are both about the giver, not youHow words become “spells” that shape our livesBreaking cycles of inherited shame and people-pleasingPMDD, trauma, and the power of self-compassionHow to start speaking to yourself with love and truthReflection Prompt:What’s one sentence you heard growing up that still haunts your self-image? What truth could you replace it with today?For more healing, honest conversations, and trauma-informed glow-ups, follow the Her Shift Podcast and join the community on Instagram @hershift.Resources & Links:Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content📌 Join the Her Shift community for deep healing work and exclusive PMDD support [HERE]📌 Share your thoughts by leaving a review! If an episode hits home, screenshot and tag me—I want to hear your takeaways! 🎙️✨Free for listeners:Get my handpicked “Shift List” of 10 Life-Shifting Books—tools for transformation, healing, and thriving with PMDD.👉 Download Your 10 Life-Shifting Books Here!Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights📌 Join my Her Shift community for deep healing work HERE📌 Share your thoughts on this episode by leaving a review!👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends. Hosted on Acast. See acast.com/privacy for more information.
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    30 mins
  • Her Shift: Alcohol, Control & CPTSD Recovery—PMDD, Trauma Healing & Women’s Wellness Stories🎙️

    Her Shift: Alcohol, Control & CPTSD Recovery—PMDD, Trauma Healing & Women’s Wellness Stories🎙️
    Jun 27 2025
    With Anna Pearce-Roberts – PMDD Survivor, Trauma Healing Advocate & Women’s Wellness StorytellerIf you’re searching for the best PMDD podcast, real recovery stories, or support for trauma healing and women’s wellness, this episode of Her Shift is for you. Host Anna Pearce-Roberts shares her personal journey of not drinking alcohol for 10 years, exploring the deep connections between alcohol, control, CPTSD recovery, and living with PMDD.In this episode, you’ll hear:PMDD and trauma: How trauma, CPTSD, and PMDD often overlap in women’s lives.PMDD recovery stories: Anna’s lived experience with alcohol, control, and finding new ways to heal.How to cope with PMDD: Navigating triggers, building healthier coping mechanisms, and choosing self-compassion.PMDD and relationships: The impact of alcohol and trauma on friendships, family, and self-worth.What is PMDD? Understanding symptoms, treatment options, and why PMDD is often misunderstood.Whether you’re looking for a PMDD support podcast, want to learn how to cope with PMDD, or need inspiration for your own trauma recovery journey, Her Shift offers real stories, practical tools, and a reminder that you’re not alone.Resources & Links:Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content📌 Join the Her Shift community for deep healing work and exclusive PMDD support [HERE]📌 Share your thoughts by leaving a review! If an episode hits home, screenshot and tag me—I want to hear your takeaways! 🎙️✨Free for listeners:Get my handpicked “Shift List” of 10 Life-Shifting Books—tools for transformation, healing, and thriving with PMDD.👉 Download Your 10 Life-Shifting Books Here!Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!Bonus:Want to listen to these books? Grab your Free 30 day Audible Trial HEREand start your self-discovery journey.If you’re searching for real talk on PMDD, women’s health, trauma healing, or just want to laugh at the chaos of life—hit subscribe. Let’s make powerful shifts together.Remember: You are not broken. You’re healing — and you’re already doing the hard part by showing up. The years will pass anyway, so let’s spend them coming home to ourselves, together.#HerShiftPodcast #PMDDsupport #WomenWithPMDD #ConfidenceJourney #TraumaHealing #CyclicalLiving #SelfDiscovery #AuthenticConfidence #MentalHealthMatters #HealingJourney #WomenEmpoweringWomen #SelfAcceptance #BoundariesMatter #JournalingForHealing #HormoneHealth #AnnaPearceRoberts #PodcastForWomen #PMDDawareness #RealTalkWomen #HealingAfterTrauma #SelfCareForWomen📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights📌 Join my Her Shift community for deep healing work HERE📌 Share your thoughts on this episode by leaving a review!👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends. Hosted on Acast. See acast.com/privacy for more information.
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    45 mins
  • Her Shift: PMDD, Trauma & Narcissistic Abuse: The Hidden Roots of Your Symptoms

    Her Shift: PMDD, Trauma & Narcissistic Abuse: The Hidden Roots of Your Symptoms
    Jun 20 2025

    Struggling with PMDD and wondering why nothing seems to work? In this eye-opening episode of the Her Shift Podcast, host Anna Pearce-Roberts dives deep into the overlooked connection between PMDD (Premenstrual Dysphoric Disorder), unresolved trauma, and narcissistic abuse. Anna shares her powerful personal story, revealing how PMDD was more than just a hormonal imbalance—it was her nervous system’s way of signaling deep, unhealed wounds.

    What you’ll discover in this episode:

    • The Real Cause of PMDD: How PMDD symptoms can be warning signs of trauma,


    Resources & Links:

    • Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.
    • 👉 Get Your PMDD Survival Kit Here!


    ✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.

    👉 Get Your PMDD Survival Kit Here!


    📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content

    📌 Share your thoughts by leaving a review! If an episode hits home, screenshot and tag me—I want to hear your takeaways! 🎙️✨


    Free for listeners:

    • Get my handpicked “Shift List” of 10 Life-Shifting Books—tools for transformation, healing, and thriving with PMDD.
    • 👉 Download Your 10 Life-Shifting Books Here!
    • Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.
    • 👉 Get Your PMDD Survival Kit Here!

    Bonus:

    • Want to listen to these books? Grab your Free 30 day Audible Trial & start your self-discovery journey.

    If you’re searching for real talk on PMDD, women’s health, trauma healing, or just want to laugh at the chaos of life—hit subscribe. Let’s make powerful shifts together.


    Remember: You are not broken. You’re healing — and you’re already doing the hard part by showing up. The years will pass anyway, so let’s spend them coming home to ourselves, together.


    #HerShiftPodcast #PMDDsupport #WomenWithPMDD #ConfidenceJourney #TraumaHealing #CyclicalLiving #SelfDiscovery #AuthenticConfidence #MentalHealthMatters #HealingJourney #WomenEmpoweringWomen #SelfAcceptance #BoundariesMatter #JournalingForHealing #HormoneHealth #AnnaPearceRoberts #PodcastForWomen #PMDDawareness #RealTalkWomen #HealingAfterTrauma #SelfCareForWomen


    📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights

    📌 Join my Her Shift community for deep healing work HERE

    📌 Share your thoughts on this episode by leaving a review!

    👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨

    I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

    Hosted on Acast. See acast.com/privacy for more information.
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    38 mins