If you feel like you’re starting over on your fitness journey—again—this episode is for you. Coryn and Crysanne share why more workouts, stricter diets, and chasing trends often backfire, and how simplifying your approach can lead to real, lasting results.

In this episode, they break down what actually works: strength training, walking, simple nutrition focused on protein, and building consistency that fits real life. They also share how inviting God into the process changed their mindset, removed guilt, and made staying consistent feel more natural and purposeful.

You’ll learn how to scale your workouts based on where you’re starting, why cardio isn’t the answer for long-term fat loss, how to fuel your body without restriction, and how seeing your health through God’s lens can help you stop starting over and move forward with confidence.

If you’re ready to start 2026 strong—with clarity, peace, and sustainable habits—this episode will show you where to focus.

If this episode resonated with you and you’re ready for clarity, consistency, and real results, we’d love to support you. Book your first coaching call at herhealthybody.co and get a plan that fits your life—no extreme rules, no guessing, just guidance that works.

Get coaching tips, encouragement, education, and support from women on the same journey. Search Her Healthy Body on Facebook to join our free community.

For daily motivation, real-life nutrition tips, and behind-the-scenes coaching:

• @her.healthy.body

• @corynbrown_

• @crysanne.clay

Merry Christmas 🤍 Today’s episode is a gentle reminder to slow down and celebrate what Christmas is truly about—the gift of Jesus. Coryn and Crysanne encourage you to release pressure around food, movement, and perfection, and instead focus on gratitude, presence, and honoring the body God gave you with grace.

This short Christmas Day message invites you to enjoy your family, rest in God’s love, and begin the day with peace and purpose.

If this episode resonated with you and you’re ready for clarity, consistency, and real results, we’d love to support you. Book your first coaching call at herhealthybody.co and get a plan that fits your life—no extreme rules, no guessing, just guidance that works.

Get coaching tips, encouragement, education, and support from women on the same journey. Search Her Healthy Body on Facebook to join our free community.

For daily motivation, real-life nutrition tips, and behind-the-scenes coaching:

• @her.healthy.body

• @corynbrown_

• @crysanne.clay

If you’ve been trying to lose weight by following trendy workouts or strict nutrition rules, but still feel stuck, this episode is for you. Coryn and Crysanne break down the most common fitness lies that slow your metabolism, sabotage consistency, and keep women frustrated despite their effort.

You’ll learn what actually works for sustainable weight loss, how to fuel your body properly, and how to build workouts and habits that support long-term results—without extremes or burnout.

If this episode resonated with you and you’re ready for clarity, consistency, and real results, we’d love to support you. Book your first coaching call at herhealthybody.co and get a plan that fits your life—no extreme rules, no guessing, just guidance that works.

Get coaching tips, encouragement, education, and support from women on the same journey. Search Her Healthy Body on Facebook to join our free community.

For daily motivation, real-life nutrition tips, and behind-the-scenes coaching:

• @her.healthy.body

• @corynbrown_

• @crysanne.clay

If you want to stay energized, satisfied, and on track during the holidays without spending hours in the kitchen, this episode is going to be your new best friend. Coryn and Crysanne break down real, practical high-protein meal ideas that busy women can actually use—breakfasts, lunches, dinners, and snacks that come together fast and taste amazing.

You’ll learn how high-protein meals keep you full longer, support your metabolism, calm cravings, and help you enjoy the holiday season without guilt. They share their favorite quick meal templates, protein hacks, go-to snacks, time-saving tips, and ways to make festive meals more satisfying and nourishing.

This episode is perfect for any woman who wants simple, realistic nutrition that fits into real life—especially during a busy season.

Enter to win inside our Facebook community! Here’s how:

1. Join the Her Healthy Body Facebook group.

2. Leave a review on Apple Podcasts.

3. Screenshot your review or comment inside the group to let us know you did it.

Winner announced December 18th!

Ready to get personalized support, a plan that fits your lifestyle, and coaching that finally makes weight loss make sense? Book your first call at herhealthybody.co — this is the best way to get started.

Follow along for daily tips, encouragement, and behind-the-scenes:

• Podcast IG: @her.healthy.body

• Coryn: @corynbrown_fit

• Crysanne: @crysanne.clay

If you’ve been eating clean, doing the workouts, and still not seeing the progress you expected… this episode is going to be a game changer. Coryn and Crysanne break down why so many women—especially busy moms—hit a plateau even when they’re “doing everything right,” and how to finally break through it in a healthy, sustainable way.

Inside the episode, they share three simple steps that will help you boost your metabolism, build muscle, and finally start seeing results without starving yourself or spending hours doing cardio. You’ll hear the mistakes they made in their own journeys (hello, under-eating and endless cardio), how those habits backfired, and the shift that changed everything.

This episode is for any woman ready to stop feeling stuck and finally understand what her body actually needs to get results that last.

Enter to win inside our Facebook community! Here’s how:

1. Join the Her Healthy Body Facebook group.

2. Leave a review on Apple Podcasts.

3. Screenshot your review or comment inside the group to let us know you did it.

Winner announced December 18th!

Ready to get personalized support, a plan that fits your lifestyle, and coaching that finally makes weight loss make sense? Book your first call at herhealthybody.co — this is the best way to get started.

Follow along for daily tips, encouragement, and behind-the-scenes:

• Podcast IG: @her.healthy.body

• Coryn: @corynbrown_fit

• Crysanne: @crysanne.clay

Ever feel like no matter how hard you try, your energy, workouts, or weight just aren’t adding up? This week, we’re diving into the one thing most women overlook that can make or break your results: sleep.

We’ll share why getting enough rest is just as important as your workouts, nutrition, and healthy habits — and how simple tweaks can help you finally see progress. Learn how lack of sleep affects metabolism, appetite, hormones, and recovery, and discover practical sleep hacks to boost energy, support workouts, and stay consistent with your healthy habits, high-protein meals, and easy dinner ideas.

Join the Conversation & Get More:

🎁 Giveaway Alert: Our Vibration Plate giveaway is Dec 15–17! Join our free Facebook community, Her Healthy Body to be part of it.

💻 Book a Coaching Call: Work one-on-one with Her Weight Loss Coaching at HerHealthyBody.co to create a personalized plan that fits your life, goals, and schedule.

📸 Connect with Us on Instagram:

@her.healthy.body

Crysanne: @crysanne.clay

Coryn: @corynbrown_

Prioritize your sleep, protect your energy, and take actionable steps toward the results you’ve been working for — your body, your confidence, your journey!

Ever scroll through social media and feel like everyone else has it all together… except you? You’re not alone. In this episode, we dive into how comparing yourself online can quietly sabotage your healthy habits, workouts, and progress toward losing weight. From constantly worrying about appearance to trying to copy someone else’s story, social media can leave you feeling stuck, frustrated, and exhausted.

We’ll share practical, actionable tips to break free from the comparison trap, including how to set boundaries, curate your feed, protect your energy, and focus on your own journey. You’ll learn how small steps — like cooking a high-protein meal, taking a mindful walk, or being fully present with your family — can help you stay consistent, build confidence, and finally see results that last.

Join the Conversation & Get More:

🎁 Giveaway Alert: Our giveaway is coming up! Join our free Facebook community, Her Healthy Body to be part of it.

💻 Book a Coaching Call: Work one-on-one with Her Weight Loss Coaching at HerHealthyBody.co to create a plan that fits your life, your goals, and your schedule.

📸 Connect with Us on Instagram:

@her.healthy.body

Crysanne: @crysanne.clay

Coryn: @corynbrown_

Stop comparing, start focusing on your own journey, and take actionable steps toward the results you’ve been dreaming of!

If you’re a busy woman who wants more energy, more peace, and more consistency — without adding more to your plate — this episode is for you.

Inside this episode, you’ll learn: ✨ How prayer + gratitude set the tone for your whole day ✨ The water/food-before-coffee trick for steady energy ✨ Why daily movement matters (even if it’s 10 minutes) ✨ The mindset that keeps inconsistency from spiraling ✨ How a simple nighttime ritual can change everything

If you want to feel grounded, energized, and more confident in your routines — start with these five hacks. They’re doable, sustainable, and created for busy women just like you.

Her Weight Loss Coaching The most supportive, personalized way to build a healthy life that actually fits your life. No extreme diets, no punishment, no chaos — just smart, sustainable habits tailored to you. Walk away from your first call with clarity, confidence, and a plan you can actually follow. 👉 Book your first call: HerHealthyBody.co

Join our free Facebook community Her Healthy Body — a space for busy women building habits that feel good.

Connect with us on Instagram @her.healthy.body @corynbrown_

@crysanne.clay