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Her Healthy Body - Lose Weight, Workouts, Nutrition, Metabolism, Consistency

Her Healthy Body - Lose Weight, Workouts, Nutrition, Metabolism, Consistency

By: Coryn Brown & Crysanne Clay | Mom-Daughter Duo Health Coaches Fitness Trainers Christian Wellness
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About this listen

Do you struggle to stay consistent with diet and exercise? Tired of turning to food for comfort, only to feel guilty and promise to “start tomorrow”? Is social media making you hyper-focused on your flaws? And when you finally decide to make a change, life gets in the way—between work, parenting, and pure exhaustion, healthy habits end up last on the list.

We’re so glad you’re here! This podcast is your go-to space to build consistency, embrace your body while still making the change, connect with other women in your season of life, and finally feel energized enough to keep up with it all. You’ll learn how to eat better, feel better, and create lasting habits—all before even thinking about weight loss medication.

We’re Coryn & Crysanne — a mother-daughter duo who spent years obsessed with health and fitness... but doing it all wrong. We fed off each other’s perfectionism, restriction, and misinformation — chasing “the perfect body” that left us feeling exhausted, stuck, and never enough.

Healing began the moment we stopped chasing perfection and started trusting God. Now our mission is to guide women toward a healthier relationship with food, fitness, and themselves with God at the center. Real change is not only possible — it’s lasting. If you’re ready to stop the self-criticism, start showing up for yourself, and finally stay consistent — with real accountability, a clear plan, and more energy to live life at your pace — this podcast is for you.

Grab your protein and your walking shoes — it’s all about moving your body and nourishing it right.

Visit Our Website: herhealthybody.co

Email: team@herhealthybody.co

Her Healthy Body Hygiene & Healthy Living
Episodes
  • 162: Transform Your Body in 2026 with Simple Workouts, Nutrition & Consistency

    162: Transform Your Body in 2026 with Simple Workouts, Nutrition & Consistency
    Dec 29 2025

    If you feel like you’re starting over on your fitness journey—again—this episode is for you. Coryn and Crysanne share why more workouts, stricter diets, and chasing trends often backfire, and how simplifying your approach can lead to real, lasting results.

    In this episode, they break down what actually works: strength training, walking, simple nutrition focused on protein, and building consistency that fits real life. They also share how inviting God into the process changed their mindset, removed guilt, and made staying consistent feel more natural and purposeful.

    You’ll learn how to scale your workouts based on where you’re starting, why cardio isn’t the answer for long-term fat loss, how to fuel your body without restriction, and how seeing your health through God’s lens can help you stop starting over and move forward with confidence.

    If you’re ready to start 2026 strong—with clarity, peace, and sustainable habits—this episode will show you where to focus.

    📞 Book Your First Her Weight Loss Coaching Call

    If this episode resonated with you and you’re ready for clarity, consistency, and real results, we’d love to support you. Book your first coaching call at herhealthybody.co and get a plan that fits your life—no extreme rules, no guessing, just guidance that works.

    🎉 Join Our Free Her Healthy Body Facebook Community

    Get coaching tips, encouragement, education, and support from women on the same journey. Search Her Healthy Body on Facebook to join our free community.

    📲 Connect With Us on Instagram

    For daily motivation, real-life nutrition tips, and behind-the-scenes coaching:

    • @her.healthy.body

    • @corynbrown_

    • @crysanne.clay
    Show More Show Less
    25 mins
  • 161: Christmas Day Mindset: A Simple Reset for Body, Mind & Spirit

    161: Christmas Day Mindset: A Simple Reset for Body, Mind & Spirit
    Dec 25 2025

    Merry Christmas 🤍 Today’s episode is a gentle reminder to slow down and celebrate what Christmas is truly about—the gift of Jesus. Coryn and Crysanne encourage you to release pressure around food, movement, and perfection, and instead focus on gratitude, presence, and honoring the body God gave you with grace.

    This short Christmas Day message invites you to enjoy your family, rest in God’s love, and begin the day with peace and purpose.

    📞 Book Your First Her Weight Loss Coaching Call

    If this episode resonated with you and you’re ready for clarity, consistency, and real results, we’d love to support you. Book your first coaching call at herhealthybody.co and get a plan that fits your life—no extreme rules, no guessing, just guidance that works.

    🎉 Join Our Free Her Healthy Body Facebook Community

    Get coaching tips, encouragement, education, and support from women on the same journey. Search Her Healthy Body on Facebook to join our free community.

    📲 Connect With Us on Instagram

    For daily motivation, real-life nutrition tips, and behind-the-scenes coaching:

    • @her.healthy.body

    • @corynbrown_

    • @crysanne.clay
    Show More Show Less
    13 mins
  • 160: 6 Fitness Lies That Keep You From Losing Weight and Staying Consistent

    160: 6 Fitness Lies That Keep You From Losing Weight and Staying Consistent
    Dec 22 2025

    If you’ve been trying to lose weight by following trendy workouts or strict nutrition rules, but still feel stuck, this episode is for you. Coryn and Crysanne break down the most common fitness lies that slow your metabolism, sabotage consistency, and keep women frustrated despite their effort.

    You’ll learn what actually works for sustainable weight loss, how to fuel your body properly, and how to build workouts and habits that support long-term results—without extremes or burnout.

    📞 Book Your First Her Weight Loss Coaching Call

    If this episode resonated with you and you’re ready for clarity, consistency, and real results, we’d love to support you. Book your first coaching call at herhealthybody.co and get a plan that fits your life—no extreme rules, no guessing, just guidance that works.

    🎉 Join Our Free Her Healthy Body Facebook Community

    Get coaching tips, encouragement, education, and support from women on the same journey. Search Her Healthy Body on Facebook to join our free community.

    📲 Connect With Us on Instagram

    For daily motivation, real-life nutrition tips, and behind-the-scenes coaching:

    • @her.healthy.body

    • @corynbrown_

    • @crysanne.clay
    Show More Show Less
    28 mins
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