Why does weight loss work… and then not stick?

So many women can lose weight — but almost no one is taught how to stay consistent long enough to maintain it. In this episode, we’re breaking down why chasing results and trying to lose weight fast is usually the very thing that wrecks your long-term progress.

We talk about why motivation fades, why most “resets” fail, and how to build a simple routine around your nutrition and workouts that actually fits real life. Because the goal isn’t just to lose weight — it’s to improve your metabolism, build habits you can repeat, and create results that last.

If you’re tired of starting over every Monday and ready to simplify your weight loss, this episode will show you how.

Book your first coaching call at herhealthybody.co and get a plan that fits your life—no extreme rules, no guessing, just guidance that works.

Get coaching tips, encouragement, education, and support from women on the same journey. Search Her Healthy Body on Facebook to join our free community.

@her.healthy.body

@corynbrown_

@crysanne.clay

In this episode, we’re sitting down for a real, honest therapy session with Shawna Kelly — PhD, licensed therapist, professor, and host of Sessions with Shawna.

We talk about why so many women feel overwhelmed even when life looks “fine,” why overthinking feels nonstop, and why it’s so hard to truly relax. We unpack the mental load women carry, the impact of social media on anxiety and relationships, and what real self-care actually looks like.

Shawna shares practical, therapy-based tools for quieting your mind, navigating changing seasons of life, and building consistency with your mental health — without turning self-care into another thing to manage. We also touch on faith and why healing comes from small, consistent steps over time.

If you’re craving calm, clarity, and a more sustainable approach to mental health, this episode is for you.

For Session's With Shawna Podcast CLICK HERE

For Sessions With Shawna Instagram CLICK HERE

Book your first coaching call at herhealthybody.co and get a plan that fits your life—no extreme rules, no guessing, just guidance that works.

Get coaching tips, encouragement, education, and support from women on the same journey. Search Her Healthy Body on Facebook to join our free community.

@her.healthy.body

@corynbrown

@crysanne.clay

Macros vs. intuitive eating — which one actually helps you lose weight, improve metabolism, and build consistency?

In this episode, we break down the pros and cons of tracking macros versus intuitive eating, and why so many women feel stuck between structure and burnout. If you’re trying to lose weight faster, improve your nutrition, or make your workouts actually support your metabolism, this conversation will help you figure out what your body needs right now.

We talk about how macros can support metabolism, strength, and consistency when used well — and when intuitive eating is better for healing your relationship with food. Coryn also shares her personal experience moving from strict dieting to intuitive eating, and how learning macros helped her improve nutrition, rebuild metabolism, and lose weight without extremes.

Book your first coaching call at herhealthybody.co and get a plan that fits your life—no extreme rules, no guessing, just guidance that works.

Get coaching tips, encouragement, education, and support from women on the same journey. Search Her Healthy Body on Facebook to join our free community.

• @her.healthy.body

• @corynbrown_

• @crysanne.clay