175: Macros vs. Intuitive Eating: The Nutrition Debate Women Are Stuck In
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175: Macros vs. Intuitive Eating: The Nutrition Debate Women Are Stuck In
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About this listen
Macros vs. intuitive eating — which one actually helps you lose weight, improve metabolism, and build consistency?
In this episode, we break down the pros and cons of tracking macros versus intuitive eating, and why so many women feel stuck between structure and burnout. If you’re trying to lose weight faster, improve your nutrition, or make your workouts actually support your metabolism, this conversation will help you figure out what your body needs right now.
We talk about how macros can support metabolism, strength, and consistency when used well — and when intuitive eating is better for healing your relationship with food. Coryn also shares her personal experience moving from strict dieting to intuitive eating, and how learning macros helped her improve nutrition, rebuild metabolism, and lose weight without extremes.
📞 Book Your First Her Weight Loss Coaching CallBook your first coaching call at herhealthybody.co and get a plan that fits your life—no extreme rules, no guessing, just guidance that works.
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