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How often do we find ourselves in relationships that just don’t feel good for us? What can we do when this happens? It might begin with noticing what it is that has you feel that way. Sometimes it can be due to an incompatibility, or it may be something in that relationship has a toxic impact on you. No matter what that is, if you can’t accept it as it is, because of the pain or grief it is causing, then what can you do to change that?

Tricia and Nigel explore the notion bringing honest expression about how you feel and why you feel that way, so as to open up new possibilities in that relationship. By bringing it to the open, be prepared for honest expression in return. You may discover something from this approach that you didn’t realise was affecting the relationship. You then have the choice with what happens next. If there is no willingness to respond with possible changes, it may be that it is necessary to move away so that you don’t remain in an unhealthy environment.

It may be helpful to note that during this time in our history, we are all facing challenges in some way, which is a common for all of us. So perhaps this common can bring out the kindness and compassion that is possible while we take action.

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Tricia and Nigel explore the concept of accumulation and how consistency with contributions (whether positive or negative) can have a big impact on outcomes. It is looking at efforts not only over a day, but over the long term. For example the concept of saving money. If on more days you consistently save, you are likely to accumulate extra savings. If on more days you spend more than you save, you are like to accumulate more debt.

The same principle applies to your life in areas that are less visible such as your health and wellbeing. While we may not see the impact of harmful things you do with your heart, mind, body and spirit, the body does keep the score, so in some way, at some time, the effects will be felt or arrive in some way. Unfortunately we do not know the limits, thresholds or tipping points that will break us or affect our ability to function and enjoy our life.

We hope there is something in this that may support you with contributing to your life.

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Nigel and Tricia chat about the nature of praise, especially when it becomes something you seek more and more of, as a way to feel good about yourself.

They share some of the concerns that chasing or latching on to praise can bring. How in time you expect it and when it doesn't happen, it can lead you to not feeling appreciated.

So why do you need praise anyway?

They offer what to look out for in your own self, so that you keep on your own path towards what matters to you and brings you inner joy and happiness.

They highlight when the need for praise is out of balance, it can lead to actions that have you chasing rather than creating.

If you are looking to break some patterns and live your life fully without needing to meet the expectations of others, contact us to discuss how this can happen.

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It seems that many organisations reach out to external companies to slash costs. This becomes an anonymous approach that bypasses real people within the organisation who have much to offer in terms of understanding the operation and purpose.

When done internally, it is possible for people to provide insights and ideas to fine tune systems and create better efficiencies. It can also help remind us of what matters, not only for the survival of the organisation, but for the community in which it serves.

Becoming part of the process with transparency around what is needed and why, while it still may result in job losses, it can feel more inclusive, caring and supportive.

If you are looking to do things differently, speak with Nigel and Tricia about how that can happen or if you have any questions around how to bring about changes.

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Tricia and Nigel chat about our duty of care to future generations.

They question the importance of not leaving the problems we are currently facing to the next generations.

They explore what may be inhibiting progress on current environmental and other concerns, and shine some light on indirect ways to impact change and make more of a difference.

While many people believe they don’t have the time, or ability to influence the state of the world, they offer other possibilities to create a ripple effect with impact.

What do you feel about this?

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As we look out at what is happening in the world, it is becoming clear that we are moving from the rules and ways that have led us to this moment.

So what do we do when it seems the disruptions are no longer something that affect another part of the world or another race or group, rather they are affecting and disturbing the slumber for each of us in some way, no matter where we live on the planet.

We bring our real time heart based approach to this topic, as we recognise this time, brings us an opportunity to step away from the more passive approach we may have taken in the past and become more active, to reclaim what we actually want for our lives and the planet.

So what do we want?

We highlight this as an important time to get to know our true and authentic selves, so that the steps we take, are with choices that align with the spirit of life, not just what we have been told or led to follow in the past.

We will be moving from what we may have complained or felt unjust about or passively accepted in the past, perhaps because we may not have felt our voice could be heard, or that we could do it differently.

We are in times now however, that our voice and actions as individuals is needed more than ever, so let's make it count.

We invite you to make your choices based on your authentic, natural and inner self through this unique real time heart-based approach.

We can make the most of this time by making our decisions and choices towards more balance, kindness and care for what matters.

Chat with us on your thoughts or if you have questions as to how this can be helpful during this time

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While we are seeing much happening in the world - wars, take overs, greed, unhappiness, anger, confusion, escalation of poverty, imbalance of power and wealth - we know there is hope and opportunity to change the balance and trajectory towards caring for people and the planet.

There is hope because we see this path is not created by a few people in power or a position. It is created by the power of one; the everyday people like you and me, through the choices we make. We can choose differently such as to lessen the time we get caught in the ‘noise’ around us, to learn more and gain a broader understanding of what we are being ‘told’, to question and notice the nature of actions, to open up rather than fixate on a position or right or wrong approach, to change who and what we support especially when it does not align with what we are seeking; care and rebalancing.

The hope is with you. You are important in the shift. Your choices and voice matters.

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How well do you know your body? Do you know what foods keep you well, and work for you? Do you know what type and amount of exercise is good for you and your body? Do you know what lifestyle practices leave you feeling well, happy and healthy?

The thing is, the better you get to know yourself and your own needs, the more chance of engaging them. While we will never know how much or how little it takes before we feel the ill effects of our daily practices, we do know that the body keeps the score.

So the more we notice the changing needs of our body, the more we can match our self care to the different stages of life we move through.

If your intention is to live life fully at all stages of your life, by getting to know yourself, you can adapt and make the most of what life has to offer at any stage or age.

No-one but ourselves can do it for us. Only we can make the choice to care and nurture our body, mind and spirit and along the way, so that in many instances, lifestyle conditions and diseases such as high blood pressure, diabetes, heart disease, insomnia, anxiety, obesity, can be prevented.