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Why do we do what we do?

When you realise that so many voices are embedded in you, usually telling you what to do, you can begin to choose what you do with them. So often we just do because we always have, or it is expected, or we believe it is right, or we may not even notice.

So when we explore a little deeper, we may also see the harm that comes with our auto pilot responses.

When we have not yet arrived at our own choices based on alignment with heart and spirit’s wants, loves, passions and purpose, we may always find ourselves unhappy and searching.

What if this is what our lives are about… becoming our whole and authentic selves? Are you ready to discover?

If you are ready to break some patterns and live life fully, without the attachment of the past, contact us to discuss this RTHB approach and how it can happen.

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How often do we find ourselves in relationships that just don’t feel good for us? What can we do when this happens? It might begin with noticing what it is that has you feel that way. Sometimes it can be due to an incompatibility, or it may be something in that relationship has a toxic impact on you. No matter what that is, if you can’t accept it as it is, because of the pain or grief it is causing, then what can you do to change that?

Tricia and Nigel explore the notion bringing honest expression about how you feel and why you feel that way, so as to open up new possibilities in that relationship. By bringing it to the open, be prepared for honest expression in return. You may discover something from this approach that you didn’t realise was affecting the relationship. You then have the choice with what happens next. If there is no willingness to respond with possible changes, it may be that it is necessary to move away so that you don’t remain in an unhealthy environment.

It may be helpful to note that during this time in our history, we are all facing challenges in some way, which is a common for all of us. So perhaps this common can bring out the kindness and compassion that is possible while we take action.

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Tricia and Nigel explore the concept of accumulation and how consistency with contributions (whether positive or negative) can have a big impact on outcomes. It is looking at efforts not only over a day, but over the long term. For example the concept of saving money. If on more days you consistently save, you are likely to accumulate extra savings. If on more days you spend more than you save, you are like to accumulate more debt.

The same principle applies to your life in areas that are less visible such as your health and wellbeing. While we may not see the impact of harmful things you do with your heart, mind, body and spirit, the body does keep the score, so in some way, at some time, the effects will be felt or arrive in some way. Unfortunately we do not know the limits, thresholds or tipping points that will break us or affect our ability to function and enjoy our life.

We hope there is something in this that may support you with contributing to your life.