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How often do we find ourselves in relationships that just don’t feel good for us? What can we do when this happens? It might begin with noticing what it is that has you feel that way. Sometimes it can be due to an incompatibility, or it may be something in that relationship has a toxic impact on you. No matter what that is, if you can’t accept it as it is, because of the pain or grief it is causing, then what can you do to change that?

Tricia and Nigel explore the notion bringing honest expression about how you feel and why you feel that way, so as to open up new possibilities in that relationship. By bringing it to the open, be prepared for honest expression in return. You may discover something from this approach that you didn’t realise was affecting the relationship. You then have the choice with what happens next. If there is no willingness to respond with possible changes, it may be that it is necessary to move away so that you don’t remain in an unhealthy environment.

It may be helpful to note that during this time in our history, we are all facing challenges in some way, which is a common for all of us. So perhaps this common can bring out the kindness and compassion that is possible while we take action.

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Tricia and Nigel explore the concept of accumulation and how consistency with contributions (whether positive or negative) can have a big impact on outcomes. It is looking at efforts not only over a day, but over the long term. For example the concept of saving money. If on more days you consistently save, you are likely to accumulate extra savings. If on more days you spend more than you save, you are like to accumulate more debt.

The same principle applies to your life in areas that are less visible such as your health and wellbeing. While we may not see the impact of harmful things you do with your heart, mind, body and spirit, the body does keep the score, so in some way, at some time, the effects will be felt or arrive in some way. Unfortunately we do not know the limits, thresholds or tipping points that will break us or affect our ability to function and enjoy our life.

We hope there is something in this that may support you with contributing to your life.

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Nigel and Tricia chat about the nature of praise, especially when it becomes something you seek more and more of, as a way to feel good about yourself.

They share some of the concerns that chasing or latching on to praise can bring. How in time you expect it and when it doesn't happen, it can lead you to not feeling appreciated.

So why do you need praise anyway?

They offer what to look out for in your own self, so that you keep on your own path towards what matters to you and brings you inner joy and happiness.

They highlight when the need for praise is out of balance, it can lead to actions that have you chasing rather than creating.

If you are looking to break some patterns and live your life fully without needing to meet the expectations of others, contact us to discuss how this can happen.