• Healthy Plant Based Lifestyle Farmers Market Creative Visualization Guided Meditation with Ambient Music

  • Apr 18 2024
  • Length: 8 mins
  • Podcast

Healthy Plant Based Lifestyle Farmers Market Creative Visualization Guided Meditation with Ambient Music cover art

Healthy Plant Based Lifestyle Farmers Market Creative Visualization Guided Meditation with Ambient Music

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  • Summary

  • Join me on a vibrant journey through a bustling farmers' market in this episode of "BODY PLANT PEACE." Picture yourself wandering amidst colorful stalls bursting with organic, antioxidant-rich produce as you embrace a healthier, plant-based lifestyle. Each vendor offers nature's best—crisp vegetables, juicy fruits, aromatic herbs, and wholesome grains, a smorgasbord of nature's bounty geared towards enhancing your health. Through guided affirmations, you'll learn to value and select foods that support heart health, boost immunity, and combat inflammation. Dive into the art of culinary creativity with fresh herbs and spices, and discover the nutritional synergies of plant-based proteins. This meditative stroll isn't just about shopping; it's a transformative experience that fortifies your commitment to wellness, one nourishing meal at a time. Revel in the deliciousness and vitality of fresh, organic foods, and let every choice be a step towards a healthier, more vibrant you.

    This session is with ambient background music. You can also stream it without background music in a separate episode.

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