• Healthy, Less Self-helpy New Year's Resolutions

  • Jan 15 2024
  • Length: 1 hr and 3 mins
  • Podcast
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Healthy, Less Self-helpy New Year's Resolutions

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  • Summary

  • Did you set a New Year’s resolution that is already floundering? Have you been inundated by self-help/wellness/woo-woo New Yearsy stuff, too? Or maybe peri-menopause supplements… The self-help industry loves a New Year’s resolution, so Jean and Glenn talk all about resolutions–their own takes and advice for resolutions, red flags to watch for in scammy self-help world, and some thoughts on how to approach this interesting, sometimes inspiring, sometimes overwhelming, time of year!

    Also Mentioned in this Episode -


    To Read:

    Jean’s Blog www.theselfstyledlife.com

    Glenn’s Blog www.useyourdamnskills.com


    To Listen To:

    Glenn on the GutWizdom podcast


    To Help you Move Your Body:

    Mommastrong (the fitness program Jean mentions)


    Learn more about SEEK Safely on our website

    Follow SEEK on Instagram, Twitter, and Facebook

    Follow Dr. Glenn on Instagram, Twitter, and Facebook

    Read the memoir “This Sweet Life: how we lived after Kirby died” by Jean and her mom, Ginny Brown


    Also, please let us know where the burr goes!
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