🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this fascinating episode, host Mary Meyer visits 2B Glass, the top-rated glassblowing studio in California, to experience the magic of handblown art firsthand. Joined by entrepreneurs Tate and Aaron Bezdek and Ash Koss,, Mary dives deep into the artistry, challenges, and entrepreneurial spirit that turn molten glass into dazzling pumpkins and ornaments. Learn how this entrepreneurial trio built a thriving business—from humble beginnings in a backyard studio and long days in a factory, to viral video stardom and bustling handblown glass pumpkin patches. Be inspired by their journey, creativity, and behind-the-scenes look at the art and business of glassblowing!

🌟 Topics Covered:

• Live demonstration of glassblowing and pumpkin-making
• Custom molds and the artistry of glass pumpkins
• Behind the scenes at a glass studio
• Building a business as artisan entrepreneurs
• Viral videos and their business impact
• Transitioning from art shows to online sales
• Scaling a creative business
• Advice for aspiring entrepreneurs and artists

Key takeaways:

• Glassblowing is as much about teamwork and timing as it is about artistry; precision and practice are essential.
• Harnessing social media can transform a small specialty business, especially when authenticity and storytelling come first.
• Entrepreneurship often means learning by doing—mistakes lead to improvements, and success comes from resilience and adaptability.
• Focusing on what brings you (and your customers) the most joy can lead to sustainable business growth—2B Glass found their niche in pumpkins and ornaments.
• Viral moments are often unplanned—consistent effort and a willingness to experiment open the door for big opportunities.

Some questions I ask:

• How did you design and create your unique pumpkin molds?
• What’s the story behind the name “2B Glass”?
• How did you transition from working in a factory to running your own glass studio?
• How did social media and viral videos transform your business growth?
• What is your advice for creative entrepreneurs hoping to scale their business?
• Why did you focus on pumpkins and ornaments, and how did that shape your brand?

Learn more about our guests

• Visit the 2B Glass website: https://2bglass.com
• Instagram: @2bglass
• Etsy shop: 2B Glass on Etsy
• YouTube: Search "2BGlass" for demos and behind-the-scenes content

Resources list

• Hand Blown Glass Pumpkin Patch Event info: https://2bglass.com/events
• Follow @2bglass on Instagram and Facebook for live updates and glassblowing videos

🌟 Connect on Instagram and Facebook @HealthyHappyWiseWealthy
Are you an art lover or creative entrepreneur? This episode delivers a behind-the-scenes peek at building a unique artisan brand, going viral, and staying passionate every step of the way!
Subscribe for more insights on living a Healthy, Happy, Wise, Wealthy life.

#Glassblowing #Entrepreneurship #HandblownGlass #ArtisanBusiness #ViralMarketing #PumpkinPatch #HealthyHappyWiseWealthy #2BGlass #HHWWTribe #GlassPumpkin #GlassOrnaments

🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this energizing in-person episode, host Mary Meyer sits down with Michael Hataway, the owner of Game Day Men’s Health in South Reno. Michael shares his personal journey from early entrepreneurial adventures (starting with a quest for a Nintendo at age 10!) to building and running multiple health-focused franchises. Drawing on his expertise in men’s health, Michael provides an insider look at testosterone replacement therapy, peptide therapy, and creating a welcoming “man cave” environment for clients. Whether you’re curious about men’s wellness, hormone health, or the realities of entrepreneurship, this episode is full of actionable insights and plenty of laughs.

🌟 Topics Covered:

• Michael’s entrepreneurial roots and business ventures in health & wellness
• Franchising vs independent business ownership
• Transitioning from fitness clubs to medical clinics
• Game Day Men’s Health’s unique “man cave” approach
• Testosterone Replacement Therapy (TRT): myths, facts, & access without insurance
• Peptide therapies: what they are and how they support health
• Erectile dysfunction: permanent solutions & breaking the stigma
• Hair restoration options for men
• Concierge medicine & the client experience
• Building community through active men’s groups (cycling, hiking, and more)

Key takeaways:

• Early money lessons can inspire a lifelong spirit of entrepreneurship.
• Franchises offer “plug and play” efficiency, saving time and reducing risk for new business owners.
• Many men delay seeking care for hormonal or sexual health issues due to shame or lack of awareness—comfortable, private clinics can make all the difference.
• TRT and peptide therapies can help with energy, mood, muscle maintenance, and longevity—treatment is always individualized.
• Insurance often denies coverage for men’s hormone health; out-of-pocket concierge clinics offer privacy, speed, and flexibility.
• Addressing men’s health openly reduces stigma and creates better outcomes.
• Community and connection, like group cycling or hiking, can support both physical and mental health.

Some questions I ask:

• How did your early entrepreneurial experiences shape your career?
• Why did you choose franchising as a business model in health and wellness?
• What makes Game Day Men’s Health feel different from a traditional clinic?
• How does testosterone replacement therapy benefit men as they age?
• What exactly are peptides, and how can they help with various health goals?
• Why don’t you accept insurance at your clinic, and what advantages does that offer?
• What can be done to reduce the stigma men feel around sexual health and E.D.?
• How are you building community among clients beyond the clinic?

Learn more about our guest:

• Michael Hataway, Owner of Game Day Men’s Health South Reno
• Website: https://gamedaymenshealth.com/south-reno
• Visit Gameday Men's Health South Reno
  609 Sierra Rose Dr. Ste 3, Reno, NV 89511

Resources list:

• Game Day Men’s Health: https:/.gamedaymenshealth.com/south-reno
• Platelet Rich Plasma (PRP) for hair restoration
• Missing Link Network website https://missinglinknetwork.com
• Find HHWW on Instagram & Facebook: @HealthyHappyWiseWealthy

#MensHealth #Entrepreneurship #TestosteroneTherapy #TRT #PeptideTherapy #HealthyHappyWiseWealthy #FranchiseBusiness #ConciergeMedicine #HHWWTribe #TheGoodPodCommunity

🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this energizing episode, host Mary Meyer dives deep into the world of detox and vitality with returning guest and spiritual mentor Kara Stoltenberg and special guest Brittany Heyden, a functional medicine nurse practitioner and coach. With decades of friendship and rich backgrounds in functional healing, these two dynamic women share their personal health journeys, explore the powerful intersection between physical and emotional health, and unpack practical strategies for supporting your body’s natural detoxification pathways. If you’ve ever wondered what "detox" really means or felt overwhelmed by wellness trends, this episode is a must-listen!

🌱 Topics Covered: -What is “detox”? Myths vs. science -Physical and emotional roots of chronic illness -The Brittany & Kara Collaboration: Integrating emotional and physical healing -The role of the nervous system and stress in health -Signs your detox pathways are blocked -How to safely and effectively support lymphatic drainage, liver health, and more -Practical, affordable at-home detox methods (like rebounding, vibration plates, castor oil packs) -Why understanding your labs and health history is critical -Unique female health challenges (hormonal imbalance, perimenopause, functional freeze) -Day-to-day tools for nervous system regulation and real rest

Key takeaways: -Detox Isn’t One-Size-Fits-All: Root cause medicine asks “why” before recommending a cleanse or protocol. Jumping into detox without understanding your body can lead to setbacks. -Your Emotions and Physical Health are Deeply Linked: Long-term stress, unprocessed emotions, and chronic fight-or-flight can physically manifest as illness or blocked detox pathways. -Support Your Pathways First: The basics matter—daily bowel movements, sweating, adequate hydration, and gentle lymphatic movement are foundational to successful detox. -Simple Tools = Big Impact: Rebounding, vibration plates, castor oil packs, bitters, and proper hydration are affordable ways to support your body—no expensive kits required! -Customize (and Question) Advice: What works for one person may not work for you. Lab work, personal history, and targeted support beat “blind” detox every time.

Some questions I ask: -If someone comes to you and says, “I don’t feel good, should I detox?”—what’s your first step? -Can you explain what detox pathways are, and why they matter? -How do you approach clients who are pushing through chronic illness without realizing how sick they are? -What practical tips do you recommend for supporting lymphatic drainage and liver health, especially at home? -Why is it so crucial to consider both emotional and physical components in healing?

Learn more about our guests: -Find Brittany Heyden NP and Kara Stoltenberg on Facebook and Instagram: @karastoltenberg and @brittany.heyden

For collaborations, coaching, and more about their programs, go to their website: karastoltenberg.com and brittanyheyden.com

Resources mentioned: -Therasage Sauna: https://therasage.com -Redmond Real Salt: https://redmond.life -Queen of Thrones Castor Oil Packs: https://shopqueenofthethrones.com -Rebounding Trampoline & Vibration Plates (available on Amazon and wellness shops) -Dandelion Root Tea, Milk Thistle, Bitters: Available in most health stores and online -Castor Oil (organic, cold-pressed, in glass) -For additional reading: Ayurveda and nervous system regulation practices; functional medicine texts-Check YouTube for demonstrations: “Lymphatic drainage massage,” “Dry brushing for lymphatics” -This episode is audio/video—find it on Apple Podcasts, Spotify, and all major platforms. -Connect with HHWW on Instagram and Facebook: @HealthyHappyWiseWealthy

Whether you’re seeking to reclaim your energy, curious about functional medicine, or tuning in for friendship and fun, don’t miss this lively, heartfelt episode—and catch Part 2 for even more insights on living Healthy, Happy, Wise, and Wealthy. 🌱

#Detox #FunctionalMedicine #HolisticHealth #LymphaticDrainage #EmotionalHealing #WomensWellness #NervousSystem #HealthyHappyWiseWealthy #HHWWTribe #theGoodPodCommunity

🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this powerful and heartfelt episode, host Mary Meyer sits down with Kara Stoltenberg, coach, healer, and host of “Stepping in with Kara” podcast, to explore the essential skill of holding space and the art of active listening. Kara shares her inspiring story of recovery from a traumatic accident, offering wisdom from over twenty years’ experience helping others process emotion, build resilience, and live a more present, integrated life. Together, Mary and Kara break down why listening—both to ourselves and to others—is vital for our physical, emotional, and spiritual health, and how embracing all our emotions can be truly transformative.

🌟 Topics Covered:

• Kara’s journey after a life-altering bicycle accident
• The concept of “holding space” and why it matters
• How to process emotions in healthy ways (anger, sadness, grief, etc.)
• The link between physical, emotional, and spiritual health
• Managing boundaries as a friend/supporter versus a professional
• Recognizing survival strategies: fight, flight, freeze, and fawn
• Building self-listening and body awareness
• The importance of professional support in healing
• Shame, trauma, and compassion on the healing journey

Key Takeaways:

• Holding space is about listening deeply—without judgment or the urge to fix—so that others can process and heal.
• Our ability to sit with our own feelings directly impacts how well we can support others.
• All emotions are valid and carry important information—when we “digest” them rather than suppress them, we grow healthier.
• Healthy boundaries are vital: you can care for others while honoring your own limits and need for support.
• Healing from trauma and grief is possible when approached with patience, safety, and the right support network.

Some Questions I Asked:

• “What does it mean to truly hold space for someone?”
• “How can someone become more comfortable with difficult emotions in themselves?”
• “What are some practical ways to listen to your body and recognize what you need in hard times?”
• “How do boundaries play a role in holding space, whether as a friend or a professional?”
• “What support systems do you recommend to someone starting their own healing process?”

Learn More About Our Guest, Kara Stoltenberg:

• Instagram: @karastoltenberg
• Facebook
• Podcast: Stepping in with Kara
• Website: KaraStoltenberg.com

RESOURCES & FURTHER LEARNING:

• Healthy Happy Wise Wealthy
• Stepping in with Kara Podcast
• Mentioned in discussion: concepts of “fight/flight/freeze/fawn” in trauma work
• For professional help: therapists, somatic practitioners, trauma recovery resources
• Emotional Processing: “Feelings Buried Alive Never Die” by Karol Truman (book suggestion for further reading on emotions and health)
• Additional wellness support: look for local trauma-informed counselors or support groups

YouTube Chapters: 00:00 Introduction & Kara’s background 02:14 What is “holding space” & why does it matter? 06:20 Emotional processing and how emotion releases from the body 13:21 The role of anger and navigating difficult feelings 20:09 Trauma responses: fight, flight, freeze, and fawn explained 29:05 Listening to your body and practical self-care steps 34:41 Boundaries in supportive relationships 40:09 The importance of professional and personal support

Top 8 Hashtags: #HealthyHappyWiseWealthy
#MentalHealth
#HoldingSpace
#EmotionalWellness
#TraumaHealing
#ActiveListening
#PersonalGrowth
#KaraStoltenberg

🌟 Connect on Instagram and Facebook @HealthyHappyWiseWealthy
Don’t miss this insightful episode on compassion, healing, and building true connection with ourselves and others. Subscribe for more wisdom on how to live a Healthy, Happy, Wise, Wealthy life.