You’re eating clean. Skipping the snacks. Saying no to dessert. Tracking your meals.

You’re following all the healthy eating rules — maybe better than ever — but the scale isn’t moving, your body isn’t changing, and honestly? You’re exhausted from trying.

In this episode, I’m breaking down why your healthy eating and weight loss efforts feel like they’re going nowhere — even when you’re doing everything “right.”

You’ll learn:

→ Why your go-to healthy habits aren’t translating to the results you want
→ How perfectionism and pressure disguise themselves as “discipline” — and sabotage your progress
→ The subtle ways high-effort tactics like tracking, researching, and over-planning can actually stall weight loss
→ Why most women don’t need a new plan — they need a new relationship with the basics
→ What it really takes to make healthy eating work for the long haul — without burning out

If you’ve ever felt stuck between trying so hard and getting nowhere, this episode will help you understand what’s happening beneath the surface — and how to start making progress again.

This isn’t about lowering your standards. It’s about finally letting go of what’s not working, and learning how to eat in a way that’s simple, sustainable, and actually creates results.

Learn more at: https://katrentas.com/healthy-eating-isnt-working-podcast

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Are you ready to become a naturally healthy eater and finally lose weight for good?

Sign up for my free course, Solve Your Food Struggles in 5 Days!

Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently.

Access the free course here: https://KatRentas.com/course

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Ready to take this work to the deepest level?

Join me in my Own Your Eating Habits membership here: https://katrentas.com/coaching

You’ll join a community of like-minded women around the world all mastering the skills of naturally healthy eating and permanent weight loss.

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Hang out with me on Instagram here.

You start building healthy eating habits with the best of intentions, yet still haven’t created the long-term results you want.

You want to feel consistent. You want to feel proud of yourself.
You’re tired of starting strong, only to feel like one off-plan meal or missed day undoes everything.

If that sounds like you, this episode is for you.

This week, we’re talking about what it really takes to solidify healthy eating habits and why missing a day, overeating, or eating off plan isn’t the problem you think it is.

Inside, I’ll walk you through:

→ Why healthy habits aren’t built by never messing up, but by how you respond afterward
→ How to stop turning one off-plan meal into an off-track week
→ How to return to healthy eating calmly, without guilt or overcorrection
→ What my most successful clients focus on to create unshakable consistency with food

You’ll hear how to stop tying your self-trust to perfect eating, what to do when life gets messy, and the real process of building habits that last for a lifetime (not just a few good weeks).

Learn more at: https://katrentas.com/solidifying-healthy-habits-podcast

–

Are you ready to become a naturally healthy eater and finally lose weight for good?

Sign up for my free course, Solve Your Food Struggles in 5 Days!

Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently.

Access the free course here: https://KatRentas.com/course

–

Ready to take this work to the deepest level?

Join me in my Own Your Eating Habits membership here: https://katrentas.com/coaching

You’ll join a community of like-minded women around the world all mastering the skills of naturally healthy eating and permanent weight loss.

–

Hang out with me on Instagram here.

You’re doing so many things right to eat healthy. But when the scale fluctuates, or progress feels slow, the panic creeps in.

You wonder if you’re missing something — if you should be trying harder to make it work.

You’re tired of the pressure, but part of you still believes effort equals results.

If that sounds like you, this episode is for you.

This week, we’re talking about why trying harder isn’t the answer for lasting weight loss and what actually creates results that feel sustainable, natural, and real.

Inside, I’ll walk you through:

→ Why feeling calm (not frantic) is a sign you’re on the most sustainable path
→ How to stay committed to your results without constantly pushing harder
→ What to do when the scale goes up or progress feels slow
→ How my most successful clients keep making progress without burnout or food obsession

You’ll hear how to stop tying your success to how hard you’re hustling, how to trust the process even when it feels easy, and what it really looks like to build results that last.

Because it’s not about doing more — it’s about choosing wisely, calmly, and consistently.

Learn more at: https://katrentas.com/trying-harder-weight-loss-podcast

–

Are you ready to become a naturally healthy eater and finally lose weight for good?

Sign up for my free course, Solve Your Food Struggles in 5 Days!

Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently.

Access the free course here: https://KatRentas.com/course

–

Ready to take this work to the deepest level?

Join me in my Own Your Eating Habits membership here: https://katrentas.com/coaching

You’ll join a community of like-minded women around the world all mastering the skills of naturally healthy eating and permanent weight loss.

–

Hang out with me on Instagram here.