You start building healthy eating habits with the best of intentions, yet still haven’t created the long-term results you want.

You want to feel consistent. You want to feel proud of yourself.
You’re tired of starting strong, only to feel like one off-plan meal or missed day undoes everything.

If that sounds like you, this episode is for you.

This week, we’re talking about what it really takes to solidify healthy eating habits and why missing a day, overeating, or eating off plan isn’t the problem you think it is.

Inside, I’ll walk you through:

→ Why healthy habits aren’t built by never messing up, but by how you respond afterward
→ How to stop turning one off-plan meal into an off-track week
→ How to return to healthy eating calmly, without guilt or overcorrection
→ What my most successful clients focus on to create unshakable consistency with food

You’ll hear how to stop tying your self-trust to perfect eating, what to do when life gets messy, and the real process of building habits that last for a lifetime (not just a few good weeks).

Learn more at: https://katrentas.com/solidifying-healthy-habits-podcast

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Are you ready to become a naturally healthy eater and finally lose weight for good?

Sign up for my free course, Solve Your Food Struggles in 5 Days!

Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently.

Access the free course here: https://KatRentas.com/course

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Ready to take this work to the deepest level?

Join me in my Own Your Eating Habits membership here: https://katrentas.com/coaching

You’ll join a community of like-minded women around the world all mastering the skills of naturally healthy eating and permanent weight loss.

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Hang out with me on Instagram here.