In this solo episode, I share how I'm preparing for motherhood long before pregnancy begins. It's a deeply personal look at preconception as a season of nourishment, intention, and responsibility, covering everything from food and hormones to partner health, rest, and mindset. Rather than quick tips or trends, it focuses on creating an internal and external environment where new life can truly thrive. It also gently addresses infertility, stress, and modern pressures with honesty and compassion. If you're thinking about having a baby someday or simply want to understand what it means to prepare your body and life with care, this piece is for you.

Sponsored By:

→ PUORI | Go to https://puori.com/healingthesource and use the code HEALINGTHESOURCE to save 32% on your first subscription OR get 20% off sitewide. The code also applies to their already discounted subscriptions, giving you nearly a third off the regular price.

→ PIQUE | Wake up rested and stay hydrated all day. Get 20% off for life, a complimentary gift, and explore Pique's clean, pure-ingredient products at Piquelife.com/healingthesource.

Resources:

Follow the host, Claudia, on Instagram, check out HealingTheSource.co & Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

Autumn Clayman turned her eating disorder, depression, and panic attacks into the fuel for a 6-figure online health coaching business. In this raw and practical episode she reveals:

• The real day-to-day of her rock bottom and the first changes that actually moved the needle
• How she left her waitressing job with zero safety net and got her first paying clients from people she already knew
• Why she stopped hyper-niching and grew faster focusing on self-love, habit-building & mindset
• What it looks like to start a health coaching business
• How she released the fear of judgment when she started sharing online

Perfect for anyone who wants to escape the 9-5, heal their body, and build an online business that feels like freedom.

Sponsored By:

→ PUORI | Go to https://puori.com/healingthesource and use the code HEALINGTHESOURCE to save 32% on your first subscription OR get 20% off sitewide. The code also applies to their already discounted subscriptions, giving you nearly a third off the regular price.

→ JASPR | This holiday season, JASPR is offering $400 off, now through Christmas. Just go to https://jaspr.co/claudia and use my code CLAUDIA

→ PIQUE | Wake up rested and stay hydrated all day. Get 20% off for life, a complimentary gift, and explore Pique's clean, pure-ingredient products at Piquelife.com/healingthesource.

Resources:

Follow Autumn on Instagram and TikTok

Check out her website for business consulting for health coaches & other resources she offers

Follow the host, Claudia, on Instagram, check out HealingTheSource.co & Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

Alannah Connealy is a health entrepreneur and author redefining how the world understands wellness. She is the founder of Raena Health, a company dedicated to making hormone support simple, safe, and accessible. Alannah also co-wrote Celluverse, a groundbreaking book that explores cancer through the lens of cellular health and energy.

Alannah helps unpack Dr. Ray Peat's bioenergetic approach. Learn why sugar powers cells, meat fuels metabolism, and stress (not cholesterol) harms the heart. Discover PUFA dangers and easy hacks like gelatin gummies and fruit-milk combos to exit "hibernation mode." From the Randle Cycle to cancer as stress response, get practical steps for energy, hormones, and family meals. Reclaim effortless vitality.

Some Topics Covered:

• Keto burnout → pro-metabolic awakening
• Sugar as cellular fuel, not fat-maker
• Meat + gelatin: thyroid & anti-inflammatory
• Randle Cycle, PUFAs, and diabetes traps
• Aspirin for thyroid, inflammation, energy
• Cholesterol as protector, not villain
• Cancer as stress defense, not sugar crime

Sponsored By:

→ CURED | Stack my 20% off code: CLAUDIA on the 10% off Tranquility Bundle! Visit curednutrition.com/claudia and use code CLAUDIA at checkout.

→ JASPR | Get $400 off for their Black Friday Sale. Just go to jaspr.co/claudia and use my code CLAUDIA

→ PIQUE | Wake up rested and stay hydrated all day. Get 20% off for life, a complimentary gift, and explore Pique's clean, pure-ingredient products at Piquelife.com/healingthesource.

Resources:

Check out Raena (discount code: HEALINGTHESOURCE10) for natural hormone support + testing

Listen to Alannah's podcast, Celluverse (with Dr. Erin Leigh Connealy and Jess Donovan)

Follow Alannah and Raena on Instagram

Follow the host, Claudia, on Instagram, check out HealingTheSource.co & Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

Host Claudia Gilani welcomes Lauren Roxburgh, dubbed "The Body Whisperer" by Hollywood's elite. Lauren is a best-selling author and leading voice in fascia science, embodiment, and somatic healing. After two decades of hands-on work with celebrities, athletes, and thought leaders, she distilled her expertise into The Lo Rox Method, an accessible, fascia-focused practice that awakens Body Intelligence, the innate wisdom within us all. Founder of the globally renowned Lo Rox Studio (streaming in over 50 countries) and a member of the Mecca Kit Council, Lauren bridges science and soul to help people feel stronger, more empowered, radiant, and deeply connected to their bodies.

A peek into the episode:

• Why fascia is the body's living web that stores trauma and shapes how you feel every day
• How "stuck" fascia shows up as pain, fatigue, bad posture, or emotional numbness
• The real link between fascia and The Body Keeps the Score
• Practical Lo Rox Method tools: beginner foam-rolling moves, 60-second desk resets, breathwork for the diaphragm
• Interoception and hypermobile EDS: Claudia shares her own experience and gets tailored advice

Sponsored By:

→ CURED | Right now, CURED Nutrition is offering my listeners an exclusive 20% off ON TOP OF the 10% off Best Seller Bundle. Just head to https://www.curednutrition.com/CLAUDIA and use the code CLAUDIA at checkout

→ JASPR | Get $400 off for their Black Friday Sale. Just go to jaspr.co/claudia and use my code CLAUDIA

→ PIQUE | Wake up rested and stay hydrated all day. Get 20% off for life, a complimentary gift, and explore Pique's clean, pure-ingredient products at Piquelife.com/healingthesource.

Resources:

Try the Lo Rox Method for free with this 5-Minute Fascia Flow, designed to help you release stuck emotions, hydrate your fascia and reconnect with your body in just 5 minutes. No equipment needed.

Follow Lauren on Instagram

Lo Rox Studio

The Lo Rox Method

Follow the host, Claudia, on Instagram, check out HealingTheSource.co & Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

Taylor Gossett returns to the Healing The Source Podcast to share her powerful testimony of finding God after a season of searching, questioning, and surrender. In this conversation, Taylor opens up about what led her back to faith, how her relationship with Jesus has transformed her life, and what it really means to walk with God in a world that constantly pulls us away from Him.

We talk about the difference between religion and relationship, the moments that broke her open spiritually, and the peace that comes when you finally stop trying to control everything yourself. Whether you're questioning your faith or simply craving a deeper connection to something bigger than yourself, this episode will leave you feeling grounded, inspired, and closer to truth.

Sponsored by:

PIQUE: Wake up rested and stay hydrated all day. Get 20% off for life, a complimentary gift, and explore Pique's clean, pure-ingredient products at Piquelife.com/HEALINGTHESOURCE.

Resources:

Follow Taylor on Instagram and TikTok

Join her Bible study/private woman's community here

Follow the host, Claudia, on Instagram, check out HealingTheSource.co & Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

Alex Conley has lived every phase of the wellness journey, from surviving childhood cancer to chasing fitness perfection to realizing that health isn't something you buy, it's something you build through integrity and awareness.

In this episode, Alex shares how years in the fitness and supplement industries exposed the cracks in our modern health system — from FDA loopholes and overprocessed supplements to the corruption of Big Food and the destruction of our soil. He explains why simplicity is the real cure, what we get wrong about hydration, and how mental health, anger, and anxiety are symptoms of a deeper imbalance in the way we live.

We also cover:

• Why only 12% of second opinions confirm the original diagnosis
• How the supplement industry gets away with harmful ingredients
• What 98% of conventional farming means for your health
• The connection between soil quality, nutrition, and mental well-being
• Why the cure has always been simple — and how to return to it

This conversation will challenge what you think you know about "wellness" and remind you that healing doesn't have to be complicated.

Resources:

→ CURED | Right now, CURED Nutrition is offering my listeners an exclusive 20% off ON TOP OF the 10% off Best Seller Bundle. Just head to https://www.curednutrition.com/CLAUDIA and use the code CLAUDIA at checkout

→ PUORI | Shop Puori grass-fed protein powder + supplements (Clean Label Certified and third-party tested!!!)
Use discount code: HEALINGTHESOURCE

Follow Alex on Instagram

Check out KONO's website for holistically formulated supplements. Discount code: HEALING

Follow the host, Claudia, on Instagram, check out HealingTheSource.co & Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

We're in the middle of a fertility crisis — and much of it traces back to the food we eat, the toxins we're exposed to, and the outdated prenatal nutrition advice women are still being given.

In this powerful conversation, I sit down with Lily Nichols, RDN, CDE — bestselling author of Real Food for Pregnancy, Real Food for Gestational Diabetes, and Real Food for Fertility — to talk about what women really need before, during, and after pregnancy.

We cover:

• Why preconception nutrition matters long before you try to conceive
• The nutrients that actually move the needle for fertility and pregnancy outcomes
• How to support detox pathways safely (even during pregnancy)
• The truth about gestational diabetes and the flawed glucose test
• Why postpartum depletion is so common — and how to rebuild your nutrient stores
• The emotional side of nourishment: guilt, cravings, perfectionism, and self-trust
• How traditional cultures cared for new mothers — and what we can learn from them
• Why our fertility crisis is a reflection of deeper environmental and societal breakdowns

This episode isn't just for pregnant women — it's for anyone who wants to understand how we've drifted so far from real nourishment and what it looks like to return to it.

Sponsored By:

→ CURED | Right now, CURED Nutrition is offering my listeners an exclusive 20% off ON TOP OF the 10% off Best Seller Bundle. Just head to https://www.curednutrition.com/CLAUDIA and use the code CLAUDIA at checkout

Resources:

• Real Food for Pregnancy
• Real Food for Fertility
• LilyNicholsRDN.com

Connect with Lily:
Instagram: @LilyNicholsRDN

Follow the host, Claudia, on Instagram, check out HealingTheSource.co & Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

Spencer Doman joins me to share the life-changing philosophy behind The Doman Method, a globally respected approach to child brain development that's helped thousands of children, including those with autism and developmental delays, reach their fullest potential.

We talk about the real science of early learning, why the first three years of life are the most important for brain growth, and how everyday parents can shape their child's cognitive, physical, and emotional foundation—no degree or fancy preschool required.

Spencer explains why movement is brain-building, how screens affect speech and social skills, and what parents can do to nurture strong language, balance, coordination, and curiosity from birth. He also opens up about his grandfather Glenn Doman's pioneering work, his family's legacy, and how The Doman Method continues to transform lives today.

Whether you're a new parent, a soon-to-be parent, or raising a neurodivergent child, this conversation will inspire you to rethink everything you've been told about learning—and rediscover your power as your child's first and most important teacher.

In this episode, we discuss:

• The six pillars of early development: vision, hearing, movement, manual skills, balance, and language
• The link between tummy time, crawling, and reading
• Why real human connection—not screens—builds the strongest brains
• How parents can naturally boost their child's learning in just 10 minutes a day
• Hope and healing for children with autism and developmental delays

Resources:

→ PUORI | Shop Puori grass-fed protein powder + supplements (Clean Label Certified and third-party tested!!!) discount code: HEALINGTHESOURCE

Check out Doman Learning website to join 100,000s of parents who have used the Doman Method® to teach their children reading, math and other subjects before school age.

Interested in their program for kids with special needs? Check out Doman International

Follow Doman Learning on Instagram to learn more

Follow the host, Claudia, on Instagram, check out HealingTheSource.co & Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack