Host Claudia Gilani welcomes Lauren Roxburgh, dubbed "The Body Whisperer" by Hollywood's elite. Lauren is a best-selling author and leading voice in fascia science, embodiment, and somatic healing. After two decades of hands-on work with celebrities, athletes, and thought leaders, she distilled her expertise into The Lo Rox Method, an accessible, fascia-focused practice that awakens Body Intelligence, the innate wisdom within us all. Founder of the globally renowned Lo Rox Studio (streaming in over 50 countries) and a member of the Mecca Kit Council, Lauren bridges science and soul to help people feel stronger, more empowered, radiant, and deeply connected to their bodies.

A peek into the episode:

• Why fascia is the body's living web that stores trauma and shapes how you feel every day
• How "stuck" fascia shows up as pain, fatigue, bad posture, or emotional numbness
• The real link between fascia and The Body Keeps the Score
• Practical Lo Rox Method tools: beginner foam-rolling moves, 60-second desk resets, breathwork for the diaphragm
• Interoception and hypermobile EDS: Claudia shares her own experience and gets tailored advice

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Resources:

Try the Lo Rox Method for free with this 5-Minute Fascia Flow, designed to help you release stuck emotions, hydrate your fascia and reconnect with your body in just 5 minutes. No equipment needed.

Follow Lauren on Instagram

Lo Rox Studio

The Lo Rox Method

Follow the host, Claudia, on Instagram, check out HealingTheSource.co & Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack