In this solo episode, I share how I'm preparing for motherhood long before pregnancy begins. It's a deeply personal look at preconception as a season of nourishment, intention, and responsibility, covering everything from food and hormones to partner health, rest, and mindset. Rather than quick tips or trends, it focuses on creating an internal and external environment where new life can truly thrive. It also gently addresses infertility, stress, and modern pressures with honesty and compassion. If you're thinking about having a baby someday or simply want to understand what it means to prepare your body and life with care, this piece is for you.

Sponsored By:

→ PUORI | Go to https://puori.com/healingthesource and use the code HEALINGTHESOURCE to save 32% on your first subscription OR get 20% off sitewide. The code also applies to their already discounted subscriptions, giving you nearly a third off the regular price.

→ PIQUE | Wake up rested and stay hydrated all day. Get 20% off for life, a complimentary gift, and explore Pique's clean, pure-ingredient products at Piquelife.com/healingthesource.

Resources:

Follow the host, Claudia, on Instagram, check out HealingTheSource.co & Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

Autumn Clayman turned her eating disorder, depression, and panic attacks into the fuel for a 6-figure online health coaching business. In this raw and practical episode she reveals:

• The real day-to-day of her rock bottom and the first changes that actually moved the needle
• How she left her waitressing job with zero safety net and got her first paying clients from people she already knew
• Why she stopped hyper-niching and grew faster focusing on self-love, habit-building & mindset
• What it looks like to start a health coaching business
• How she released the fear of judgment when she started sharing online

Perfect for anyone who wants to escape the 9-5, heal their body, and build an online business that feels like freedom.

Sponsored By:

→ PUORI | Go to https://puori.com/healingthesource and use the code HEALINGTHESOURCE to save 32% on your first subscription OR get 20% off sitewide. The code also applies to their already discounted subscriptions, giving you nearly a third off the regular price.

→ JASPR | This holiday season, JASPR is offering $400 off, now through Christmas. Just go to https://jaspr.co/claudia and use my code CLAUDIA

→ PIQUE | Wake up rested and stay hydrated all day. Get 20% off for life, a complimentary gift, and explore Pique's clean, pure-ingredient products at Piquelife.com/healingthesource.

Resources:

Follow Autumn on Instagram and TikTok

Check out her website for business consulting for health coaches & other resources she offers

Follow the host, Claudia, on Instagram, check out HealingTheSource.co & Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

Alannah Connealy is a health entrepreneur and author redefining how the world understands wellness. She is the founder of Raena Health, a company dedicated to making hormone support simple, safe, and accessible. Alannah also co-wrote Celluverse, a groundbreaking book that explores cancer through the lens of cellular health and energy.

Alannah helps unpack Dr. Ray Peat's bioenergetic approach. Learn why sugar powers cells, meat fuels metabolism, and stress (not cholesterol) harms the heart. Discover PUFA dangers and easy hacks like gelatin gummies and fruit-milk combos to exit "hibernation mode." From the Randle Cycle to cancer as stress response, get practical steps for energy, hormones, and family meals. Reclaim effortless vitality.

Some Topics Covered:

• Keto burnout → pro-metabolic awakening
• Sugar as cellular fuel, not fat-maker
• Meat + gelatin: thyroid & anti-inflammatory
• Randle Cycle, PUFAs, and diabetes traps
• Aspirin for thyroid, inflammation, energy
• Cholesterol as protector, not villain
• Cancer as stress defense, not sugar crime

Sponsored By:

→ CURED | Stack my 20% off code: CLAUDIA on the 10% off Tranquility Bundle! Visit curednutrition.com/claudia and use code CLAUDIA at checkout.

→ JASPR | Get $400 off for their Black Friday Sale. Just go to jaspr.co/claudia and use my code CLAUDIA

→ PIQUE | Wake up rested and stay hydrated all day. Get 20% off for life, a complimentary gift, and explore Pique's clean, pure-ingredient products at Piquelife.com/healingthesource.

Resources:

Check out Raena (discount code: HEALINGTHESOURCE10) for natural hormone support + testing

Listen to Alannah's podcast, Celluverse (with Dr. Erin Leigh Connealy and Jess Donovan)

Follow Alannah and Raena on Instagram

Follow the host, Claudia, on Instagram, check out HealingTheSource.co & Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack