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Heal, Bloom, and Thrive!

By: Charlotte Pardy MA
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  • Summary

  • Pull up a chair and listen to Charlotte talk about life with a difficult mother. As an award-winning psychotherapist Charlotte's mission is to help women with their mother/daughter relationships, breaking the cycle of the mother wound, trauma, and unhealthy relationships, daughters of difficult mothers often experience. As someone who has achieved a masters degree in her field, is a fellow survivor, and has over a decade’s worth of experience in working with maternal narcissism, Charlotte has lived and breathed healing the mother wound all her life. Having built her own private practice, she knows the strategies and tools to empower women and help them heal from their trauma in safe and authentic space. After spending 2 years living in a young people’s hostel in Hertfordshire whilst doing her GCSE’s and A levels, Charlotte now lives in a peaceful Hertfordshire village with her husband, twin sons and dog Dharma.
    Charlotte Pardy MA
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Episodes
  • Candice's Father Wounds

    Candice's Father Wounds
    Jun 3 2024

    Join me and Candice, a cancer survivor and emotional intelligence coach, as Candice shares her experience of healing her father wound and what it's like to be part of a blended family.

    Candice shares how she healed the repeating patterns in her life that were holding her back, and went from feeling rejection, to going through an unravelling and feeling blessed, and tips for how you too can work through a difficuolt parent/child relationship.

    If you'd like to find out more about how a difficult childhood, mental health issues, trauma can impact you and how to build a life you love instead join Charlotte's Be BRAVE Collective, you can find out more HERE.

    If you'd like to hear more from Candice you can find her at: www.candiceking.co.za
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    35 mins
  • Easing Burnout

    Easing Burnout
    May 27 2024

    In this episode discover the 7 types of rest and how you can use them and other simple techniqus to ease burnout.

    Understanding where burnout comes from, unlocking strategies to heal and unlearning unhelpful beliefs about your life and work will help you embrace a healthier work/life balance so you can craft a life you love!

    Working with healing burnout forms part of Charlotte's Be BRAVE framework, as it helps you to devolop a healthier, more supportive relationship with yourself.

    For support, friendship and accountability as you work through the Be BRAVE Framework, why not join Charlotte's Be BRAVE Collective? Find out more HERE.
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    16 mins
  • Alenka's Burnout

    Alenka's Burnout
    May 20 2024

    Join me and Alenka, a burnout survivor and founder of SAHA, as Alenka shares her experience of recovering from burnout and what it really means to show up for yourself and your healing.

    Alenka shares how she healed her burnout and went from not even being able to wipe the kitchen counter, to helping others recover too, and tips for how you too can turn burnout around by listening to yourself and your body.

    If you'd like to find out more about how a difficult childhood, mental health issues, trauma can impact you and how to build a life you love instead join Charlotte's Be BRAVE Collective, you can find out more HERE.

    If you'd like to hear more from Alenka you can find her at: www.sahacollective.com
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    49 mins
Children's Audiobooks Social Sciences Relationships Parenting & Families
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