In this episode we talk about the benefits of NOT using a scale during your weight loss journey and give a lot of alternative ways you can track your progress. Scales can be very BAD.

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Being consistent at something can really be challenging at times. With social media, Netflix and even YouTube, our minds can often wander into a world of distractions but if you put in the work and build a habit of consistency chances are you will become successful and quick.

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Ever said you hate the car you drive and the next week you have engine problems? "I hate this old house!!" two weeks later, roof leaking? Being ungrateful for things we have will always have a negative effect on our lives. Having gratitude can be life changing and we discuss why in this episode.



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Let's discuss all of the great benefits of intermittent fasting.Why most of us should be doing it and a few reasons why some of us should not attempt it at all.

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Today we go through a list of 7 reasons why we all should be exercising daily/weekly to stay in better health, have better sex and even become more social.

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Setting goals can be a great way to achieve accomplishments but setting up systems can change your life in ways unimaginable. In this episode I'll give you a list of reasons why.

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Todays episode I discuss journaling and ways it can help us with our day to day life, aspirations and overall mental health.

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We all do it from time to time, some more then others. In this episode I tackle our issues with procrastination and how to overcome it for good.

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