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Heal And Spirit Podcast

Heal And Spirit Podcast

By: Heal And Spirit
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About this listen

The heal and spirit podcast (Hosted By Shells And Erin Arri) is a daily health and wellness show focused on the improvement of our daily lives. Our goal is to educate, learn and simply help people all around the world. We want to encourage and motivate everyday people on overall health and build a lasting community. "Heal better, feel better"

All rights reserved. Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • DO NOT use a SCALE during your weight loss journey, do these things instead, beneficial health TIPS Ep. 12

    DO NOT use a SCALE during your weight loss journey, do these things instead, beneficial health TIPS Ep. 12
    Dec 1 2022

    In this episode we talk about the benefits of NOT using a scale during your weight loss journey and give a lot of alternative ways you can track your progress. Scales can be very BAD.


    Purchase Our Amazing Sea Moss Gels :

    https://www.healandspirit.com


    Heal And Spirit On Social :

    Instagram: https://www.instagram.com/healandspirit

    TikTok: https://www.tiktok.com/@healandspirit

    Twitter: https://www.twitter.com/healandspirit

    Facebook: https://www.facebook.com/profile.php?...
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    18 mins
  • Why being consistent will change you life for the better and help you build desirable quality's and success in all aspects of life. Ep. 11

    Why being consistent will change you life for the better and help you build desirable quality's and success in all aspects of life. Ep. 11
    Nov 28 2022

    Being consistent at something can really be challenging at times. With social media, Netflix and even YouTube, our minds can often wander into a world of distractions but if you put in the work and build a habit of consistency chances are you will become successful and quick.


    Purchase Our Amazing Sea Moss Gels :

    www.Healandspirit.com


    Heal And Spirit On Social :

    Instagram: https://www.instagram.com/healandspirit

    TikTok: https://www.tiktok.com/@healandspirit

    Twitter: https://www.twitter.com/healandspirit

    Facebook: https://www.facebook.com/profile.php?id=100087966514735
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    4 mins
  • The instant effects of being grateful and how having gratitude improve so many lives around the world. Ep. 10

    The instant effects of being grateful and how having gratitude improve so many lives around the world. Ep. 10
    Nov 25 2022

    Ever said you hate the car you drive and the next week you have engine problems? "I hate this old house!!" two weeks later, roof leaking? Being ungrateful for things we have will always have a negative effect on our lives. Having gratitude can be life changing and we discuss why in this episode.

    

    Purchase Our Amazing Sea Moss Gels :

    www.Healandspirit.com


    Heal And Spirit On Social :

    Instagram: https://www.instagram.com/healandspirit

    TikTok: https://www.tiktok.com/@healandspirit

    Twitter: https://www.twitter.com/healandspirit

    Facebook: https://www.facebook.com/profile.php?id=100087966514735
    Show More Show Less
    3 mins
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.