The holidays are meant to be joyful, but they often feel like a marathon we didn’t sign up for. Between the shorter days, endless to-dos, and pressure to make everything perfect, it’s easy to slip into stress before December even begins.

In this episode of Happy Without Medicine, I share three gentle ways to protect your peace this season, from managing expectations to setting boundaries that stick.

And if you’d like some structure and community to stay grounded while getting things done, join our Autumn Coworking Sessions at kamycompany.kit.com/coworking.

We’re in the last quarter of the year... how are your goals holding up?

In this episode of Happy Without Medicine, let’s talk about how to stay focused, motivated, and consistent with those goals!

If you need extra support and accountability, join my free co-working sessions.

Register for free, here:

https://kamycompany.kit.com/coworking

I’m inviting you into a true heart-to-heart on this week's episode of Happy Without Medicine.

My family just went through a huge transition. What I thought was just a “move” turned out to be a full-blown relocation.

Along the way, I’ve been reflecting on buried dreams, surprising resurrections, and what it really takes to hold on to the visions placed in your heart.

If you’ve ever wondered whether your dreams still matter, this one’s for you.

Spoiler alert... they still do!

Dr. Yewande

Today I’m sharing why motivation isn’t the loyal friend we think it is, and what to rely on instead.

You’ll learn simple, practical systems you can set up so you keep making progress, even when the spark is gone.

These strategies are easy to start, sustainable to keep, and proven to work without waiting for motivation to show up.

Enjoy the episode!

Dr. Yewande

If you've ever felt frustrated with your spending habits, this episode is for you.

I’m sharing the deeper emotional reasons behind overspending and why the usual financial advice might not be working. I’ll walk you through the psychological tools that helped me reset.

If you’re ready to spend with more intention and less regret, then stay tuned!

Enjoy the episode,

Dr Yewande

If you’ve been feeling behind, like you’re not doing enough or haven’t hit the goals you set earlier this year, this episode is for you.

I’m sharing a reminder that your slower season isn’t a failure. You’ve changed. Life has shifted. And that’s okay.

You’ll hear five simple ways to stay grounded, feel momentum, and show yourself some kindness, right where you are.

Download the free 3–2–1 Reset tool to help you reflect and reset.

It can be found here.

Enjoy the episode,

Dr. Yewande

You don't need more advice or external validation, you need more quiet

In this episode of Happy Without Medicine, I discuss why so many high-achieving women suddenly find themselves second-guessing everything.

I talk about what’s fueling your self-doubt, and how to rebuild your confidence from the inside out.

I’ll also share a simple daily practice to help you reconnect with yourself, plus a free resource you can get through the newsletter.

Sign up for the Doing Well Digest to get the free 3–2–1 Reset Tool:

https://bit.ly/DOINGWELL (all caps)

Enjoy the episode,

Dr. Yewande

"For everything there is a season, a time for every activity under heaven... A time to cry and a time to laugh. A time to grieve and a time to dance." Ecclesiastes 3:1, 4 (NLT)

In this episode of Happy Without Medicine, I discuss a type of grief that doesn’t get talked about enough... the grief that comes with transitions.

Whether it’s leaving a job, growing your family, moving to a new city, or simply letting go of a past version of yourself, change often carries a quiet sadness, even when it’s good change.

I’ll walk you through what this grief can look like, why it’s normal, and how to navigate it with kindness.

I’ll also share three gentle practices to help you acknowledge what’s been lost while leaning into who you’re becoming.

Enjoy the episode.

Dr. Yewande