If you’ve been feeling stuck or unfulfilled in your work, this episode is for you.

In this week’s episode of Happy Without Medicine, I discuss the "5 Ps of Meaningful Work" and how they create a roadmap toward a more satisfying career.

You’ll walk away with a better understanding of what you are good at, what you care about, and where you’re most likely to thrive.

If you’ve been wondering why success still doesn’t feel satisfying, this episode will give you language and direction.

This is a short, practical roadmap to help you find work that fits who you’re becoming next.

Watch the full live stream on IG here!

In this episode of Happy Without Medicine, we’re talking about what it truly means to pursue work and a life that feels fulfilling, grounded, and aligned with your values.

Whether you’re navigating work, motherhood, identity, ambition, or transition, this episode offers a short and reflective moment of grounding, clarity, and encouragement as you step into your next season with intention.

Links & Resources

• Join today’s IG Live: A Roadmap to Fulfilling Work

• Sign up for Friday’s free webinar: Design Your Next Season

Dr. Yewande

Have you ever wondered if the thing holding you back isn’t actually your personality, but fear in disguise?

So many of us say, “I’m just quiet,” or “I prefer to stay behind the scenes,” when what’s really happening is that fear has learned to sound like temperament.

In this episode of Happy Without Medicine, I break down how to tell the difference using three self-checks... your thoughts, your emotions, and your outcomes.

Plus, I’m celebrating three years of KAMY Counselling Services with a free live webinar on November 14, where I’ll be sharing my biggest lessons on courage, growth, and building a meaningful practice.

Register here:

https://kamycompany.kit.com/newsletter

Dr. Yewande

Have you noticed how your mood starts to drop when the weather does?

The shorter days and colder air really can weigh on your mind.

But there are simple ways to stay up when the weather brings you down.

In this episode of Happy Without Medicine, I share practical, evidence-based habits and gentle reminders to help you lift your spirits and care for your mind through the changing season.

Enjoy the episode!

Dr. Yewande

Listen to Episode 58 (How to Be Proactive Against The "Winter Blues") here:

https://player.captivate.fm/episode/ab4a459e-0a54-4630-9ba9-a7f361c6c69b/

You’ve tried every planner, app, and productivity hack out there, yet you still feel like time keeps slipping through your fingers. This episode is for you.

In this episode of Happy Without Medicine, I share why “doing it all” might be sabotaging your progress, how to treat your time like money and start earning more of it, how to match your goals to your season... and much more!

Enjoy the episode!

Dr. Yewande

Grief changes everything, including how we think about goals and making progress.

In this episode of Happy Without Medicine, I explore why it’s okay to set goals while grieving and how to take small, compassionate steps toward healing.

When you’re ready to take those steps in community, join our next coworking session.

Dr. Yewande

The holidays are meant to be joyful, but they often feel like a marathon we didn’t sign up for. Between the shorter days, endless to-dos, and pressure to make everything perfect, it’s easy to slip into stress before December even begins.

In this episode of Happy Without Medicine, I share three gentle ways to protect your peace this season, from managing expectations to setting boundaries that stick.

And if you’d like some structure and community to stay grounded while getting things done, join our Autumn Coworking Sessions at kamycompany.kit.com/coworking.

We’re in the last quarter of the year... how are your goals holding up?

In this episode of Happy Without Medicine, let’s talk about how to stay focused, motivated, and consistent with those goals!

If you need extra support and accountability, join my free co-working sessions.

Register for free, here:

https://kamycompany.kit.com/coworking