Ep 156| Signs You Are High-Functioning... But Not "Okay"
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Ep 156| Signs You Are High-Functioning... But Not "Okay"
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About this listen
You’re working, parenting, caregiving, putting a brave face on, managing life....
You’re showing up. You’re high-functioning.
But deep down inside, you know something feels off.
You’re not in a crisis.
You’re not falling apart.
But you’re also not okay.
In this week’s episode of Happy Without Medicine, I discuss important signs you shouldn't ignore and how stress and nervous system activation show up in everyday life.
I also share practical ways to respond, because you don't need a break down as permission to slow down.
Enjoy the episode!
Dr. Yewande
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.