The holidays are meant to be joyful, but they often feel like a marathon we didn’t sign up for. Between the shorter days, endless to-dos, and pressure to make everything perfect, it’s easy to slip into stress before December even begins.

In this episode of Happy Without Medicine, I share three gentle ways to protect your peace this season, from managing expectations to setting boundaries that stick.

And if you’d like some structure and community to stay grounded while getting things done, join our Autumn Coworking Sessions at kamycompany.kit.com/coworking.

We’re in the last quarter of the year... how are your goals holding up?

In this episode of Happy Without Medicine, let’s talk about how to stay focused, motivated, and consistent with those goals!

If you need extra support and accountability, join my free co-working sessions.

Register for free, here:

https://kamycompany.kit.com/coworking

I’m inviting you into a true heart-to-heart on this week's episode of Happy Without Medicine.

My family just went through a huge transition. What I thought was just a “move” turned out to be a full-blown relocation.

Along the way, I’ve been reflecting on buried dreams, surprising resurrections, and what it really takes to hold on to the visions placed in your heart.

If you’ve ever wondered whether your dreams still matter, this one’s for you.

Spoiler alert... they still do!

Dr. Yewande