In this episode of the Happy Trails Podcast, the boys head back to the pub to chat shit about running, they discuss a number of topics including their recent training updates, insights on speed sessions, and the importance of Zone 2 training.

They also delve into upcoming races, particularly the Moab, and analyse the performance key threat to MOAB glory like Killian Korth. The conversation touches on the need for drug testing in the sport and highlights emerging talent in trail running.

Finally, they preview the Ironwood 24 Hour Race and share their excitement for the event.

Enjoy the Show!

In this episode of the Happy Trails Podcast, Benny and Mitch get the pleasure of chatting to an old Shire buddy and Host of the "Running Matters Podcast" Haddy.

The boys chat about the evolution of running podcasts, Haddy's journey from gymnastics to ultra running, and the challenges of balancing family life with competitive running.

They delve into the importance of community and charity in the running scene, share memorable experiences from races like the Oxfam Trailwalker and UTMB, and reflect on the changing landscape of trail running events. In this engaging conversation, the hosts discuss various aspects of running, including the inspiration drawn from interviews, overcoming challenges during races, and the importance of pacing and persistence in ultra marathons.

They chat about psychological aspects of racing, the experience of working in sports therapy, and the benefits of altitude training for performance. The discussion also touches on the dynamic of podcasting with a co-host, the emergence of young talents in the running scene, and future aspirations in both racing and professional endeavours.

This is a ripping chat and one you will enjoy.

If you haven't found your way to Running Matters Pod yet, get involved! bloody good listen. Link is below:
Running Matters - Podcast - Apple Podcasts

The notes will be updated with Haddy's fundraising and will share the link to his page shortly.

If you think someone may get a kick out of the pod, please share it and/or give it a review.

Thanks and enjoy!

In this episode of the Happy Trails Podcast, the Benn and Mitch joined by Nikita and Mark to discuss the big news of getting invited to run Coast 2 Kosci.

We delve into topics such as imposter syndrome, the application process, training strategies, nutrition, and the importance of community support in long-distance running.

The conversation highlights the mental and physical challenges of ultra running, emphasizing the need for discipline, proper planning, and a positive mindset. Mark and Nikita share personal stories and insights, creating an engaging dialogue about the journey of becoming an ultra runner.

Enjoy!

In this episode of the Happy Trails Podcast, hosts Benn Mitch discuss their experiences at the Elephant Trail Race, highlighting the challenges of the course, the importance of nutrition, and the role of community support. They reflect on their post-race recovery, training insights, and the logistics of race day, providing valuable tips for fellow ultra runners.

Benn touches on his training plans for MOAB 240, and the excitement surrounding the UTMB. They delve into the mental challenges faced by runners, particularly in high-stakes races, and explore the importance of mindset in overcoming obstacles. The conversation emphasizes the significance of preparation, both physically and mentally, for endurance athletes.

Hope you enjoy the show!

In this episode of the Happy Trails Podcast, hosts Ben and Mitch welcome ultra-endurance athlete Mark Avery. Mark has raised over 100k for different charities over his journey and is one hell of a good bloke to chat to.

They explore Mark's journey in trail running, discussing his experiences in various races, the importance of mental preparation, and the role of mindset coaching in enhancing performance. Mark shares insights on training consistency, recovery, and the emotional aspects of racing, including the camaraderie among runners.

Mark chats about some difficult challenges and turning loss into motivation for his running journey, culminating in his attempt at a treadmill world record. In this engaging conversation, Mark shares his journey through running, focusing on the mental and physical challenges he faced while training for ultra marathons and charity events.

He discusses the importance of building habits, the therapeutic aspects of running, and the impact of community support. Mark reflects on his setbacks, the lessons learned from 24-hour races, and his aspirations for future challenges, all while emphasizing the significance of having a purpose behind his running endeavors.

This one will inspire you!

- Marks website including Videos and blogs mentioned in the pod is: Mark James Avery

Remember subscribe, share and comment on any of the podcasting platforms or on Insta.

- Follow and like the show: https://podcasts.apple.com/gb/podcast/happy-trails-podcast/id1816856770

Remember, it doesn’t matter if you are at the front, middle or back of the pack, they are all HAPPY TRAILS!

In this episode of the Happy Trails Podcast, Mitch and Benny discuss the recent Hard Rock 100 race, training strategies for upcoming events like Moab, and the importance of specific race preparation.

Benny gives some insight on the upcoming Elephant Trail Race this weekend and both Benny and Mitch set some goal times for the race.

They dive into the challenges of ultra running, including the mental and physical stresses involved, and share personal insights on their training regimens.

Finally we get our first taste of the Grumpy Trail runner.

Enjoy!

Remember subscribe, share and comment on any of the podcasting platforms or on Insta.

- Follow and like the show: https://podcasts.apple.com/gb/podcast/happy-trails-podcast/id1816856770

Remember, it doesn’t matter if you are at the front, middle or back of the pack, they are all HAPPY TRAILS!

Holly shares her inspiring journey from sailing to ultra running, discussing the challenges and triumphs she has faced along the way. She emphasizes the importance of nutrition, community support, and mental health in endurance sports.

Holly reflects on her experiences at the Dead Cow Gully race, her future aspirations in international competitions, and the evolving landscape of sponsorship in athletics. The discussion highlights the growing presence of women in ultra running and the cultural experiences that enrich the lives of athletes.

links:

- Follow and like the show: https://podcasts.apple.com/gb/podcast/happy-trails-podcast/id1816856770
- Follow Holly: https://www.instagram.com/hollyrranson?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

- Trail Talk Live: https://podcasts.apple.com/gb/podcast/western-states-100-recap-elites-heat-and-a-bear-encounter/id1784216154?i=1000715690188

Remember, it doesn’t matter if you are at the front, middle or back of the pack, they are all HAPPY TRAILS!

In this episode of the Happy Trails Podcast, hosts Ben and Mitch discuss their recent training updates and the exciting recap of the Western States race.

They delve into nutrition and fuelling strategies for endurance athletes, the importance of heat training protocols, and the introduction of the sexy new addition of the elevation mask for altitude training.

We hope you enjoy the show!

links:

- Follow and like the show: https://podcasts.apple.com/gb/podcast/happy-trails-podcast/id1816856770

Remember, it doesn’t matter if you are at the front, middle or back of the pack, they are all HAPPY TRAILS!