In this episode of the Happy Trails podcast, Tim Woods shares his journey from a casual runner to an accomplished ultra marathoner.

He discusses his experiences in various races, including Coast 2 Kosci, Buffalo Stampede, and the challenging Grampians race. Tim emphasizes the importance of mental resilience, nutrition, and balancing family life with his passion for running.

Tim discusses his experiences with endurance racing, focusing on nutrition strategies, the impact of caffeine, pacing consistency, mental strategies for overcoming challenges, and the weather conditions faced during races. He also shares his future goals and upcoming races, emphasizing the importance of training and self-awareness in improving performance.

We chat about the power of discipline and consistency that has got him to the pointy end of some major races and finally what lies ahead for 2026!

Hope you enjoy!

Happy Trails.

In this episode of the Happy Trails Podcast, Liv Compton shares her journey in ultra running, focusing on her experiences at the Coast 2 Kosci race a couple of weeks ago.

Liv discusses growing up in Norway, her background in sports, her training methods, and the importance of community in her running journey.

She reflects on her race strategies, nutrition, and the challenges faced during ultra marathons. Liv emphasizes the significance of personal goals and the camaraderie among runners, making for an engaging and insightful conversation about the world of ultra running. In this engaging conversation, Liv shares her experiences and insights from her recent ultra running race, discussing the challenges of uphill running, the impact of weather conditions, and the mental resilience required to finish strong.

She reflects on the dynamics of competition, the importance of community support, and her future aspirations in racing. Liv also highlights the joy of participating in local races and the evolution of backyard ultra running, emphasizing the significance of recognizing all runners' efforts.

I hope you all enjoy this one!

Livs Insta - (2) Instagram
Happy Trails Insta - (2) Instagram

Happy trails!

In this episode of the Happy Trails Podcast, hosts Ben and Mitch, along with guest Nikita, dive into a comprehensive recap of their adventures at this years running of Coast to Kosci .

They explore the unique perspectives of both runners and crew members, discussing the challenges faced during the race, the importance of mental resilience, and the supportive community that surrounds ultra running.

The conversation highlights standout performances, logistical challenges, and personal reflections on the race experience, emphasizing the journey of ultra running as a shared adventure rather than just a competition.

This is a fun chat where the three of them get the chance to reflect on their experiences during a challenging ultra marathon, discussing the various obstacles they faced, including weather changes, steep climbs, and the camaraderie that developed among the runners.

They share personal anecdotes about their struggles and triumphs, highlighting the emotional and physical aspects of long-distance running. The conversation also touches on future races and the lessons learned from their experiences, emphasizing the importance of preparation and teamwork.

Hope you enjoy!

Happy Trails!

In this conversation, we run through some final thoughts from Moab and some listener questions closing the loop on an amazing result from Benny.

We touch on some results overseas and shout out an amazing result from Holly Ranson at the 24 hour worlds.

Finally we shift focus too the upcoming Coast to Kosci where Mitch is in the final stages of the prep.

In this episode, the Benny and the crew dive deep into the experiences of Bennys achievement at Moab 240 post-race.

The conversation explores the physical and mental challenges faced during a grueling 240-mile race, the importance of crew support, nutrition strategies, and the beauty of the course. They chat about the emotional highs and lows of the race, the camaraderie among runners, and the lessons learned from the experience. In this episode, they recount their experiences during the Moab 240 ultramarathon, highlighting the challenges faced, the importance of pacing, and the emotional journey of pushing through physical and mental barriers.

They discuss the dynamics of teamwork, the significance of support crews, and the personal growth that comes from such intense experiences. The conversation culminates in reflections on the race and the bonds formed through shared struggles and triumphs.

Links:
(1) Instagram - Happy Trails Pod
(1) Instagram - Benny's Insta
HOME | stroke-no-limits coaching - SNL Coaching

Enjoy!!

In this episode of the Happy Trails podcast, the lads welcomes Jason Limberoo, known as the Grumpy Trail Runner.

The conversation explores Jason's journey into trail running, his experiences with injuries, and the supportive Newcastle running community. They discuss memorable races, including the Ultra Trail Kosci and the Trail du Saint-Jaques in France, and the unique challenges of international races. The importance of mental resilience and community support in overcoming challenges in trail running is emphasized, along with humorous insights from Jason's perspective as the Grumpy Trail Runner.

Grumpy gets the shits with Strava uploads and race time reporting among other bits and pieces.

Rip in and enjoy!

Happy Trails.

In this episode of the Happy Trails podcast, the team discusses their upcoming adventure to Moab, sharing insights on training, race preparation, and the importance of crew support.

They delve into the challenges of ultra running, including nutrition, mental health, and the dynamics of teamwork. With excitement building for the race, the crew reflects on their experiences and strategies, emphasizing the journey as much as the destination.

Almost time to ROCK AND ROLL!

Benny Insta: https://www.instagram.com/bennycoubs_ultrarunner/
Pod Insta: https://www.instagram.com/happytrailspod/
Nicole Insta for Messages: https://www.instagram.com/nicolecoubrough/

Enjoy the show!

In this episode, the lads Chat with Michael lough and his experiences of running at the TDS, exploring the highs and lows of the journey, the importance of preparation, nutrition, and mindset, and the unique challenges faced during the race.

The conversation highlights the excitement of the start line, the significance of aid stations, and the mental game required to conquer such an endurance event. In this engaging conversation, the participants delve into the challenges and triumphs of ultra running, particularly focusing on the experiences of Loughy during a grueling race.

They discuss the physical and mental hurdles faced, including altitude sickness, the camaraderie found at aid stations, and the importance of mental resilience. The conversation also touches on the community aspect of ultra running, the reflections on personal growth through these experiences, and the excitement of future races.

Enjoy!