In this episode of the Happy Trails Podcast, the boys head back to the pub to chat shit about running, they discuss a number of topics including their recent training updates, insights on speed sessions, and the importance of Zone 2 training.

They also delve into upcoming races, particularly the Moab, and analyse the performance key threat to MOAB glory like Killian Korth. The conversation touches on the need for drug testing in the sport and highlights emerging talent in trail running.

Finally, they preview the Ironwood 24 Hour Race and share their excitement for the event.

Enjoy the Show!

In this episode of the Happy Trails Podcast, Benny and Mitch get the pleasure of chatting to an old Shire buddy and Host of the "Running Matters Podcast" Haddy.

The boys chat about the evolution of running podcasts, Haddy's journey from gymnastics to ultra running, and the challenges of balancing family life with competitive running.

They delve into the importance of community and charity in the running scene, share memorable experiences from races like the Oxfam Trailwalker and UTMB, and reflect on the changing landscape of trail running events. In this engaging conversation, the hosts discuss various aspects of running, including the inspiration drawn from interviews, overcoming challenges during races, and the importance of pacing and persistence in ultra marathons.

They chat about psychological aspects of racing, the experience of working in sports therapy, and the benefits of altitude training for performance. The discussion also touches on the dynamic of podcasting with a co-host, the emergence of young talents in the running scene, and future aspirations in both racing and professional endeavours.

This is a ripping chat and one you will enjoy.

If you haven't found your way to Running Matters Pod yet, get involved! bloody good listen. Link is below:
Running Matters - Podcast - Apple Podcasts

The notes will be updated with Haddy's fundraising and will share the link to his page shortly.

If you think someone may get a kick out of the pod, please share it and/or give it a review.

Thanks and enjoy!

In this episode of the Happy Trails Podcast, the Benn and Mitch joined by Nikita and Mark to discuss the big news of getting invited to run Coast 2 Kosci.

We delve into topics such as imposter syndrome, the application process, training strategies, nutrition, and the importance of community support in long-distance running.

The conversation highlights the mental and physical challenges of ultra running, emphasizing the need for discipline, proper planning, and a positive mindset. Mark and Nikita share personal stories and insights, creating an engaging dialogue about the journey of becoming an ultra runner.

Enjoy!