In this enlightening episode with Zumba Education Specialist in Poland Iza Kin, we explore the transformative power of fitness, Zumba and breathing techniques in fostering both personal and professional growth. Discover how integrating mindful practices into your daily routine can get you in shape faster, strengthen muscles, accelerate recovery, enhance focus, reduce stress, and boost overall well-being. Join Iza and Maria as they delve into inspiring stories and expert insights that reveal the profound impact of these techniques on achieving a balanced and fulfilling life.

Find Iza:

IG: https://www.instagram.com/izabelakinhlt?igsh=MTd2YnN1eDg3dmNicA==

FB: https://www.facebook.com/share/16rinHjExP/?mibextid=wwXIfr

Webpage: https://www.zumba.com/en-US/p/izabela-kin/4759

Join Luzma Herrera ( Zumba Education Specialist in Mexico) and Maria Browning as they delve into a heartfelt discussion about overcoming life's challenges and finding inner strength. From personal stories of resilience while overcoming cancer to the power of action, community and support, this episode offers inspiration and motivation for anyone facing their own battles. Discover how passion, perseverance, and a positive mindset can transform adversity into triumph. #Inspiration #Resilience #InnerStrength

Find Luzma:

IG:

https://www.instagram.com/zes_luzmahg?igsh=MW9ldWRmb3luMDZycw==

Webpage:

https://www.zumba.com/en-US/p/luz-maria-herrera/38606

FB:

https://www.facebook.com/share/16oroPQL4d/?mibextid=wwXIfr

In this episode Maria and Richard reflect on their experiences at ZINCON 2025 and the Grand Finale of the Aqua Zumba tour 2025, discussing the energy, connections, and personal growth they experienced during these events. They share insights on the challenges of performance, the importance of teamwork, and the emotional moments that made the convention memorable. The conversation highlights the evolution of their relationship with fitness and each other, culminating in a celebration of their journey with what they considered their BEST CLASS in history and aspirations for the future.

The conversation revolves around the Aqua Zumba Tour 2025, highlighting the exhilarating experiences, personal growth, and connections made during the tour. The speakers reflect on their teaching methods, memorable performances, and the joy of collaboration, while also discussing the impact they had on participants. They express excitement for future opportunities and the potential for creating lasting joy and connections through retreats and special events.

Find Richard Gormley :

IG: https://www.instagram.com/richard.go/?hl=en

YouTube: https://www.youtube.com/@inwaterfitness

Webpage: https://www.zumba.com/en-US/p/richard

FB: https://www.facebook.com/Richardgzumba/

In this enlightening episode, we delve into the intricate world of confidence and self-perception with Zumba Jammer Marlee King. Join us as we uncover the power of self-reflection, the impact of language on self-esteem, and the importance of embracing vulnerability. Discover how challenging negative beliefs and building supportive networks can transform your self-image and boost your confidence.

In this heartfelt episode Maria Browning and Marlee King explore the emotional rollercoaster of IVF and fertility challenges. Through candid conversations, they delve into the highs and lows, the resilience required, and the profound impact on personal identity and relationships. Whether you're on a similar journey or seeking to understand, this episode offers insights and support for anyone touched by fertility struggles. #IVFJourney #FertilityChallenges #EmotionalStrength #ConfidenceJourney #SelfPerception #Empowerment

Find Marlee King on:

IG: https://www.instagram.com/zj.marleeking/?hl=en

YouTube: https://www.youtube.com/@marleeking

Webpage: https://www.zumba.com/en-US/p/marlee-king/106306

In this special episode of the Happy Beyond Fit podcast, Maria Browning reflects on her Podcast journey over the past year, particularly focusing on her recent experience of heartbreak and personal growth. She shares insights on how she has navigated the pain of betrayal, emphasizing the importance of self-love, emotional health, and the impact of negative emotions on physical well-being. Maria discusses her journey of healing through meditation, letting go of resentment, and creating a positive future through visualization. This episode serves as a celebration of resilience and empowerment, encouraging listeners to prioritize their emotional health and embrace their personal journeys. In this conversation, Maria Browning shares her journey of emotional healing following a breakup. She discusses the challenges of navigating her feelings, the importance of envisioning a future beyond heartbreak, and the transformative power of gratitude and meditation. Maria emphasizes the significance of creating a new identity, breaking free from victimhood, and the role of community support in her healing process. Through self-reflection and a commitment to personal growth, she illustrates how she has shifted her mindset from pain to empowerment, ultimately finding strength and resilience in her journey.

In this conversation (English Subtitles), Maria Browning interviews Alba Duran, a Zumba jammer from Spain, discussing her life, work, and personal choices. They explore the impact of the pandemic on her career, her views on family planning, cultural beauty standards, and the intricacies of choreography in Zumba. Alba shares her journey from being a physical education teacher to becoming a successful jammer, her experiences with health challenges, and her aspirations for the future. In this conversation, Alba Duran discusses the intricacies of dance choreography, particularly in Zumba, emphasizing the importance of balancing arm and leg movements, creating simple yet memorable routines, and understanding musical structure. She shares her journey of discovering dance, the evolution of Zumba, and the influence of various music genres on her teaching style. Alba also highlights the significance of emotional expression in dance and the unique teaching styles of different instructors. The conversation concludes with insights into the future of her project, Make It Pop, and the global reach of Zumba communities. In this conversation, Alba Duran and Maria Browning explore the deep emotional connections we have with our pets, the importance of self-care, and the balance between social interactions and personal time. They discuss the physical changes that come with age and the need for fitness, as well as the significance of living in the present and enjoying life's moments.

Find Alba at:

Webpage: https://www.zumba.com/en-US/p/alba-duran/716885

IG: https://www.instagram.com/albaduran.zj/?hl=en

FB: https://www.facebook.com/alba.zumbafitness/

In this episode Maria Browning interviews Alexsa, a prominent Zumba instructor and coach. They discuss Alexsa's journey from Brazil to the United States, her cultural roots in dance, and the challenges she faced while transitioning to a new country. Alexsa shares her experiences in the Zumba world, highlighting the importance of coaching and feedback in improving the quality of Zumba videos. The conversation emphasizes the evolution of Zumba and the impact of coaching on performance, as well as the personal growth and independence Alexsa has achieved throughout her journey. In this conversation, Maria Browning and Alexsa discuss the intricacies of coaching, choreography, and the filming process within the Zumba production environment. Alexsa discusses the transformative journey of Reiki healing, focusing on Alexsa's personal experiences with anxiety and panic attacks. They explore how Reiki has helped her regain balance and emotional stability, the process of learning Reiki, and the significance of energy work in healing. The discussion also highlights the importance of emotional release and self-care in the healing journey, emphasizing that Reiki is not just a practice but a holistic approach to well-being. In this conversation, Maria Browning and Alexsa explore the profound impact of emotional health on physical well-being, emphasizing the importance of inner child healing, the role of Reiki and card readings in personal growth, and the necessity of listening to one's body. They discuss how emotional pain can manifest physically and the significance of reprogramming thoughts for holistic healing. The dialogue also highlights the value of community awareness in promoting healing practices and the integration of various health modalities for overall wellness.

Find Alexsa at:

IG: https://www.instagram.com/alexasissom/

FB: https://www.facebook.com/AlexsaZ305/

Webpage: https://www.zumba.com/en-US/p/alexsandra-sissom/64135