In this episode Maria Browning interviews Alexsa, a prominent Zumba instructor and coach. They discuss Alexsa's journey from Brazil to the United States, her cultural roots in dance, and the challenges she faced while transitioning to a new country. Alexsa shares her experiences in the Zumba world, highlighting the importance of coaching and feedback in improving the quality of Zumba videos. The conversation emphasizes the evolution of Zumba and the impact of coaching on performance, as well as the personal growth and independence Alexsa has achieved throughout her journey. In this conversation, Maria Browning and Alexsa discuss the intricacies of coaching, choreography, and the filming process within the Zumba production environment. Alexsa discusses the transformative journey of Reiki healing, focusing on Alexsa's personal experiences with anxiety and panic attacks. They explore how Reiki has helped her regain balance and emotional stability, the process of learning Reiki, and the significance of energy work in healing. The discussion also highlights the importance of emotional release and self-care in the healing journey, emphasizing that Reiki is not just a practice but a holistic approach to well-being. In this conversation, Maria Browning and Alexsa explore the profound impact of emotional health on physical well-being, emphasizing the importance of inner child healing, the role of Reiki and card readings in personal growth, and the necessity of listening to one's body. They discuss how emotional pain can manifest physically and the significance of reprogramming thoughts for holistic healing. The dialogue also highlights the value of community awareness in promoting healing practices and the integration of various health modalities for overall wellness.

Find Alexsa at:

IG: https://www.instagram.com/alexasissom/

FB: https://www.facebook.com/AlexsaZ305/

Webpage: https://www.zumba.com/en-US/p/alexsandra-sissom/64135