During the summer things can feel more relaxed but routines can be very different! I talk about the things that you can do this summer not only for your health in good standing, but also to keep up with your health journey and build new routines this summer! Also we have to chat about having a skin care protection as well! Listen for the best way to apply sunscreen to your kids without having to struggle!

Hydrating Tips Episode 59

Monat Skin Care

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Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
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Email Me at hyhy@jackiepools.com

Today we are staying hydrated in this summer heat!

We discuss the importance of staying hydrated, the benefits of staying hydrated and ways to make water and hydration more fun!

These are great tips only for you but make with the family if you are needing a great refreshing recipe sign up to receive my favorite summer drink!!

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Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
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Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com

We are doing a Vibe check, reflect on your summer goals and aspirations and look back to what you pursued this last month! know that you are doing amazing and Enjoy this summer!

Tips that can help you achieve your goals specially to add more time during your day

The two questions to ask yourself to grow your motivation and to see how far you have come!

Affirmations for this next season!

The summer bucket list was through this website

Summer COACHING IS STILL AVAILABLE FOR FREE Schedule a Discovery Call

Support the Show.

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com

May is Mental health awareness Month but also is better sleep month! As woman our quality of sleep is decreasing causing a lot of problems and struggles in our health!
Today we talk about why woman need more sleep than men and the importance of sleep.

We discuss sleep guidelines, why we need sleep, what happens when we don't sleep well and reasons why we3 might not sleep as well.

We dive a little about rem sleep and deep sleep and where it should be in our wearable technology

Lastly with go through the Sleep cheat Protocol! And how to implement the 3-2-1 method for my personal sleep guidelines.

Summer Confidence course will be available until July 31, join the email list to get free access.

Ongoing free one on one coaching for free this summer long too! Email me

Support the Show.

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com

Why is important to take time for yourself to exercise! We discuss the benefits of why is crucial for moms to take time and how much time to move their body!
It matters not only to you but what you are showing your family! Good health starts with you and the legacy you leave with your kids!

Discuss the benefits not only physical but phycological too, become more resilient when you act and choose you today!

ANNOUNCEMENT ALERT! FREE COACHING ONE MOM THIS SUMMER
email me @ hyhy@jackiepools.com
Why you need a coach!

Support the Show.

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com

What an exiting MAY MONTH! MAY THE FOURTH BE WITH YOU, that's my anniversary date!
Today we discuss SEX life, how much should we be having and what is normal for married couples.

Inviting you to get your workout on at Empoderadas Gym here in South Austin for Mothers day weekend on Friday MAY 10th donation based!
Register HERE

Also MOM TRIBE ATX MARKET POP UP Details HERE to Join us for mothers day event get a great gift for mom on this special day

Week 3 of summer confidence course is half way! Still time to join, we discuss the benefits of vitamin C not only to slim down but also is great for collagen production and skin benefits listen for more

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Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com

Evaluating this months ups and lows.
We are doing a Check Vibe and where life is taking you!
Discussing Bed Time Cortisol Test, how cortisol affects our sleeping, and our daily lifes and what things we can do optimize our results to not only sleep better but finally see results we are looking for.

How to manage stress EPISODE

Looking to getting a lab test done email me hyhy@jackiepools.com you don't have to be a client to order through RUPA HEATH

SUMMER CONFIDENCE COURSE IS STILL GOING FEEL BETTER FOR NEXT 6 WEEKS
see results and get free coaching through the course

Support the Show.

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com

We have officially started the 6 weeks to summer confidence course! Its not to late to join me on this free coaching course!
Not only will you boost your confidence for this summer, you will feel better in your own skin, gain a found sense of energy, and enjoy yourself this season no matter where you are in your healthy season era!

Today we talk about the foundations to build confidence which are connection with yourself. How acknowledging your needs, wants and listening your body speak will spark your confidence in growing. Prioritizing time for yourself and learning the power of control whether is letting go of things or not letting other peoples actions and behaviors affect your internally!

To join me on this next few weeks all you have to do is subscribe to the email list and you will be getting reminders on your inbox every 6 weeks when the new weeks course is ready for you!

Support the Show.

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com