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This episode comes straight from my heart.

I recently joined my mom at a doctor’s appointment, and what I witnessed left me frustrated, sad, and more determined than ever to speak out. The physician flat-out told us that “lifestyle factors don’t matter” when it comes to cholesterol and quickly pushed prescriptions instead.

But here’s the truth: lifestyle absolutely matters. What you eat, how you move, how you manage stress, and even how you sleep all impact your heart health.

In this episode, I share:
✅ The story of my mom’s doctor’s visit that sparked this conversation
✅ Why lifestyle changes do make a real difference in cholesterol levels
✅ 5 simple, science-backed strategies you can start today
✅ How to confidently advocate for yourself at the doctor’s office (without feeling dismissed)

This isn’t about rejecting medicine it’s about empowering yourself to take control of your health and never let anyone tell you your daily choices don’t matter.

💡 Free Resource: Email me CHOLESTEROL GUIDE and I will send it to you!

If this episode resonated with you, share it with a loved one who needs encouragement and subscribe so you never miss an empowering conversation.

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You’ve been told to eat every 2–3 hours to “keep your metabolism going”… but what if constant snacking is the reason your fat loss has stalled? In this episode, I break down how insulin really works, why grazing all day keeps you in storage mode, and how to time your meals so your body actually gets into fat-burning mode.

You’ll learn:

• How insulin impacts fat loss and hormones
• Why frequent snacking keeps you stuck
• The ideal number of meals for fat loss
• Snack options that don’t spike blood sugar
• How to calm cravings so you’re not relying on snacks all day

Links & Resources:

• Join the Back To You | Lean Out + Calm Down Challenge – FREE when you purchase Lean + Calm →

Support the show

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Vitamin Dispensary

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com

Send Me a Text Message

Since starting homeschooling at the end of July, our family has finally found our rhythm mornings filled with lessons, nature walks, and read-aloud, and afternoons packed with soccer practices, art classes, and family time.

But here’s the thing no one really tells you… as rewarding as homeschooling is, it’s also easy to lose yourself in the shuffle. Between teaching, driving, cooking, and coordinating, your own needs can get pushed to the bottom of the list.

In this episode, I’m sharing:

• A behind-the-scenes look at our daily homeschool flow with Adrian (10), Niko (7), and Julian (5)
• What’s working for me in balancing homeschool, work, and family
• 4 practical tips to avoid losing yourself in the middle of it all

Whether you’re a homeschool mom, thinking about making the switch, or just trying to juggle a busy family life, this episode will help you see how you can create a routine that works without forgetting you in the process.

🎧 Listen now and learn how to protect your energy, keep your passions alive, and build a life that works for your whole family.

Support the show

Hormone therapy dispensary

MAKE WELLNESS Peptide ACCOUNT
Vitamin Dispensary

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com

Send Me a Text Message

Cookie-cutter plans don’t work because your life isn’t one-size-fits-all. This episode is your invitation to build a routine that supports you and your body, your schedule, your energy, and your goals. I’m walking you through what this looks like for my clients and how you can start designing your ideal day.

🎯 Takeaway: Define what a supportive routine looks like for your real life not just your dream scenario.

💬 Mentioned:

• The 4 pillars I build with my clients (workouts, food, habits, life)
• Why personalization matters more than perfection
• The real reason women stay stuck in the cycle of quitting

👉 Ready to build a routine you can actually live with (and see results from)?

Support the show

Hormone therapy dispensary

MAKE WELLNESS Peptide ACCOUNT
Vitamin Dispensary

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com

Send Me a Text Message

If your self-talk is stuck in “all or nothing,” it’s time for a reset not just in your meals, but in your mindset. This episode will show you how to stop spiraling when things aren’t perfect and how to talk to yourself like the woman you’re becoming, not the one you’re trying to leave behind.

💬 Mentioned:

• Common mindset traps (and how to get out of them)
• The power of reframes and grace
• Mental nutrition : what you feed your mind matters

👉 Want to stop sabotaging and start thriving?
book a consult today.

Support the show

Hormone therapy dispensary

MAKE WELLNESS Peptide ACCOUNT
Vitamin Dispensary

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com

Send Me a Text Message

Motivation is optional. Momentum is everything. In this episode, I break down why waiting to feel motivated keeps you stuck and how to take tiny actions that add up to serious results. If you’ve been starting and stopping over and over again, this one’s for you.

💬 Mentioned:

• Why 5-minute wins matter
• How momentum works even on low-energy days
• Real examples from clients who started small and stayed consistent

👉 Need structure + accountability to keep your momentum going?

lets chat

Support the show

Hormone therapy dispensary

MAKE WELLNESS Peptide ACCOUNT
Vitamin Dispensary

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com

Send Me a Text Message

Feel like your days run you instead of the other way around? Let’s fix that. In this episode, I’m introducing you to anchor habits simple routines that keep your day grounded and your goals in motion. You’ll hear the habit that changed everything for me and how to choose one that fits your life.

💬 Mentioned:

• How I built my morning routine
• Examples of doable anchor habits for moms
• Why this works better than overhauling your life

👉 Ready to build a daily rhythm that fits your real life?
🎯 book a free consult.

Support the show

Hormone therapy dispensary

MAKE WELLNESS Peptide ACCOUNT
Vitamin Dispensary

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com

Send Me a Text Message

If life has knocked you off track, this episode is your reset button. I’m sharing why perfection isn’t the goal progress is. You’ll learn how to shift your mindset from “starting over” to simply restarting, plus my personal go-to when I need to regain control.

🎯 Takeaway: Identify one area of your life that needs a reset and commit to one small step today.

💬 Mentioned:

• The power of morning routines
• What a real-life reset looks like as a mom

👉 Want help resetting with structure and support? LETS CHAT

Support the show

Hormone therapy dispensary

MAKE WELLNESS Peptide ACCOUNT
Vitamin Dispensary

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com