May is Mental health awareness Month but also is better sleep month! As woman our quality of sleep is decreasing causing a lot of problems and struggles in our health!
Today we talk about why woman need more sleep than men and the importance of sleep.

We discuss sleep guidelines, why we need sleep, what happens when we don't sleep well and reasons why we3 might not sleep as well.

We dive a little about rem sleep and deep sleep and where it should be in our wearable technology

Lastly with go through the Sleep cheat Protocol! And how to implement the 3-2-1 method for my personal sleep guidelines.

Summer Confidence course will be available until July 31, join the email list to get free access.

Ongoing free one on one coaching for free this summer long too! Email me

Support the Show.

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com

Why is important to take time for yourself to exercise! We discuss the benefits of why is crucial for moms to take time and how much time to move their body!
It matters not only to you but what you are showing your family! Good health starts with you and the legacy you leave with your kids!

Discuss the benefits not only physical but phycological too, become more resilient when you act and choose you today!

ANNOUNCEMENT ALERT! FREE COACHING ONE MOM THIS SUMMER
email me @ hyhy@jackiepools.com
Why you need a coach!

Support the Show.

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com

What an exiting MAY MONTH! MAY THE FOURTH BE WITH YOU, that's my anniversary date!
Today we discuss SEX life, how much should we be having and what is normal for married couples.

Inviting you to get your workout on at Empoderadas Gym here in South Austin for Mothers day weekend on Friday MAY 10th donation based!
Register HERE

Also MOM TRIBE ATX MARKET POP UP Details HERE to Join us for mothers day event get a great gift for mom on this special day

Week 3 of summer confidence course is half way! Still time to join, we discuss the benefits of vitamin C not only to slim down but also is great for collagen production and skin benefits listen for more

Support the Show.

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com