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This episode comes straight from my heart.

I recently joined my mom at a doctor’s appointment, and what I witnessed left me frustrated, sad, and more determined than ever to speak out. The physician flat-out told us that “lifestyle factors don’t matter” when it comes to cholesterol and quickly pushed prescriptions instead.

But here’s the truth: lifestyle absolutely matters. What you eat, how you move, how you manage stress, and even how you sleep all impact your heart health.

In this episode, I share:
✅ The story of my mom’s doctor’s visit that sparked this conversation
✅ Why lifestyle changes do make a real difference in cholesterol levels
✅ 5 simple, science-backed strategies you can start today
✅ How to confidently advocate for yourself at the doctor’s office (without feeling dismissed)

This isn’t about rejecting medicine it’s about empowering yourself to take control of your health and never let anyone tell you your daily choices don’t matter.

💡 Free Resource: Email me CHOLESTEROL GUIDE and I will send it to you!

If this episode resonated with you, share it with a loved one who needs encouragement and subscribe so you never miss an empowering conversation.

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Email Me at hyhy@jackiepools.com

Send Me a Text Message

You’ve been told to eat every 2–3 hours to “keep your metabolism going”… but what if constant snacking is the reason your fat loss has stalled? In this episode, I break down how insulin really works, why grazing all day keeps you in storage mode, and how to time your meals so your body actually gets into fat-burning mode.

You’ll learn:

• How insulin impacts fat loss and hormones
• Why frequent snacking keeps you stuck
• The ideal number of meals for fat loss
• Snack options that don’t spike blood sugar
• How to calm cravings so you’re not relying on snacks all day

Links & Resources:

• Join the Back To You | Lean Out + Calm Down Challenge – FREE when you purchase Lean + Calm →

Support the show

Hormone therapy dispensary

MAKE WELLNESS Peptide ACCOUNT
Vitamin Dispensary

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com

Send Me a Text Message

Since starting homeschooling at the end of July, our family has finally found our rhythm mornings filled with lessons, nature walks, and read-aloud, and afternoons packed with soccer practices, art classes, and family time.

But here’s the thing no one really tells you… as rewarding as homeschooling is, it’s also easy to lose yourself in the shuffle. Between teaching, driving, cooking, and coordinating, your own needs can get pushed to the bottom of the list.

In this episode, I’m sharing:

• A behind-the-scenes look at our daily homeschool flow with Adrian (10), Niko (7), and Julian (5)
• What’s working for me in balancing homeschool, work, and family
• 4 practical tips to avoid losing yourself in the middle of it all

Whether you’re a homeschool mom, thinking about making the switch, or just trying to juggle a busy family life, this episode will help you see how you can create a routine that works without forgetting you in the process.

🎧 Listen now and learn how to protect your energy, keep your passions alive, and build a life that works for your whole family.

Support the show

Hormone therapy dispensary

MAKE WELLNESS Peptide ACCOUNT
Vitamin Dispensary

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com