• HYROX Solved?! The HYBRID Athlete Puzzles Becomes Clearer?! - with Dr Dan Plews & Dr Martin Buchheit

  • Mar 14 2025
  • Length: 1 hr and 7 mins
  • Podcast

HYROX Solved?! The HYBRID Athlete Puzzles Becomes Clearer?! - with Dr Dan Plews & Dr Martin Buchheit

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  • Summary

  • 🏋️‍♂️ STRENGTH ⚡ ENDURANCE 🏃‍♂️—FINDING THE BALANCE!

    Training for HYROX and hybrid sports? Dr Dan Plews wants you to understand that you CAN become TOO STRONG or TOO ENDURANCE-FOCUSED. The key? OPTIMIZING your training mix 🔥!

    In the latest episode of The Training Science Podcast, Martin @mart1buch & Dan @theplews dive into:


    ⚖️ The ART of balancing STRENGTH & ENDURANCE for peak performance;
    📊 Monitoring training responses to avoid neuromuscular fatigue;
    🔥 How training SPECIFICITY impacts HYROX & hybrid events!

    “You have to have a bit of a mix.” 🎯

    #trainingsciencepodcast #hiitscience #highrocks #endurancetraining #strengthtraining #hybridathlete #coachingstrategies #performanceoptimization #sportsscience #heartvariability #trainingmonitoring #zone2training #athleticperformance


    _____________________


    Today’s speakers:


    Dr Martin Buchheit https://martin-buchheit.net/


    Dr Dan Plews https://www.endureiq.com/

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