⚙️ METHODOLOGY OVER TECH – Smart TRAINING with Limited RESOURCES 💡🔥

Mladen Jovanović @physical_prep says you DON’T need all the bells and whistles to coach like a PRO. It’s about applying the RIGHT methodology, not just following the latest gadget 💪📊

In the latest episode of The Training Science Podcast, Martin @mart1buch and Mladen dive into what it takes to deliver elite-level prep—no matter your tools:

🧠 Why method beats tech when designing training systems
⚖️ The complexities of fatigue, testing & skill development in combat and team sports
📈 How agile planning and communication with clubs support long-term athlete success
🔍 Why “performance models” are tools—not truths—to guide better decisions
🤼‍♂️ What it takes to track and build better fighters in an unpredictable environment

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#TrainingSciencePodcast #HIITScience #SportsScience #CombatSports #FatigueMonitoring #PerformanceModels #AthleteDevelopment #StrengthAndConditioning #AgileTraining #SmartCoaching #DataDrivenTraining #TrainingMethodology #BetterCoaching #PerformanceAnalysis

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Today’s speakers:

Dr Martin Buchheit https://martin-buchheit.net/

Dr Mladen Jovanović https://www.linkedin.com/in/mladenjovanovic

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💪 TRAINING SCIENCE, NUTRITION & FEMALE ATHLETE HEALTH 👩‍🔬🧬

Dr Tony Boutagy brings DECADES of experience to the mic – from triathlon dreams to coaching elite athletes, and now, helping women thrive through ALL stages of life 💥

In this episode of The Training Science Podcast, Paul and Tony go deep on how to optimize training, nutrition, and mindset – especially for women navigating complex physiology 🧠💃

🔍 Why continuous glucose monitoring is a GAME CHANGER for understanding metabolic health
🏋️‍♀️ The vital role of strength training – especially post-menopause
🥦 Why “you can’t outrun a bad diet” still holds true
🧩 Individualized nutrition, insulin sensitivity & the evolving science of women’s health

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#TrainSmarter #WomensHealth #TrainingScience #StrengthTraining #BodyComposition #GlucoseMonitoring #InsulinResistance #ExerciseScience #AthleteCoaching #MenopauseSupport #CarbNeeds #TrainingIntegration #HIITScience #PerformanceCoaching #FemaleAthletes #EnduranceTraining

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Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/

Dr Tony Boutagy https://www.tonyboutagy.com/

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🔥 KETO & FASTED RIDING = PERFORMANCE CLARITY? 🧠💪

Sean Sekonofsky @sean_sako didn’t just change his fuel—he changed his life. From fatigue and fibromyalgia to nearly 100,000 km in the saddle 🚴‍♂️, his journey into a ketogenic, fasted lifestyle is as bold as it is controversial.

In this week’s Training Science Podcast, Paul and Sean go deep on:

🚫 "Super fuel" myths — carbs might not be the magic we think they are
🧂 The vital role of SALT in a low-carb diet
⚡️ How fasted training boosts clarity and performance

Join the FIELD study now. Fueling Influence on Endurance Load & Development (FIELD)—an athlete-led research initiative designed to uncover how different long-term dietary patterns relate to endurance performance, recovery, and adaptation.

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#TrainSmarter #KetogenicPerformance #FastedRiding #LowCarbAthlete #NutritionScience #CyclingLife #EnduranceTraining #HealthOptimization #PerformanceMindset #HIITScience #TrainingSciencePodcast

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Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/

Sean Sakinofsky https://seansako.com/

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