In this episode of the Training Science Podcast, Prof Paul Laursen sits down with Professor Anthony Turner to unpack the fundamental laws that underpin performance in every sport, from explosive team games to marathon running and cycling. Instead of debating opinions or trends, Anthony brings everything back to first principles: Newton’s laws of motion, impulse, force, and the biomechanics of movement.

Using endurance running as the main example, the conversation explores why strength training is just as essential as VO₂max and threshold for performance and economy. Ant explains how maximum strength and rate of force development shape running economy, ground contact time, stretch-shortening cycle efficiency, and ultimately time to exhaustion. They then extend these concepts to running, cycling, and long-term robustness.

Listeners will also learn how to progress strength logically: from movement quality and symmetry, to heavy lifting, to power work and plyometrics, all while staying healthy and reducing injury risk. Whether you coach team sports, work with endurance athletes, or train yourself, this episode will change the way you think about strength training, biomechanics, and sport performance.

Perfect for anyone interested in strength and conditioning, running economy, endurance performance, injury prevention, and applied sport science.

References:
https://thefitnessformula.training/

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Today’s speakers:

Prof Paul Laursen https://www.paullaursen.com/

Anthony Turner: https://www.linkedin.com/in/anthony-turner-62073788/

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In this episode of the Training Science Podcast, Prof. Paul Laursen sits down with Athletica’s AI modeling lead, Dr. Andreas Zignoli, to break down how artificial intelligence is transforming endurance training. Fresh off publishing three major SPSR papers, Andreas explains the evolution of AI systems inside Athletica — from agent-based modeling, to AI-assisted HRV readiness monitoring, to the use of sentiment as a new internal load signal.

Paul and Andreas explore how structured “AI agent” architectures and retrieval-augmented generation (RAG) systems allow large language models to move beyond basic chatbot behavior and become powerful tools for interpreting training data, detecting patterns, and supporting smarter athlete decision-making. They also look ahead at “Sport Science 3.0,” a future where coaching remains deeply human but is amplified by AI that can read files, interpret readiness, understand emotional states, and contextualize performance.

Whether you're a coach, athlete, sport scientist, or tech-minded performance professional, this episode offers a clear look at how AI is already shaping modern training — and what’s coming next.

References:
https://tiscourse.vercel.app/about

https://sportperfsci.com/the-computational-paths-of-knowledge-in-ai-coaching/

https://sportperfsci.com/sports-science-3-0-series-ai-assisted-hrv-monitoring-enhancing-training-load-response-and-decision-making/

https://sportperfsci.com/signatures-of-fatigue-transformer-based-sentiment-analysis-for-internal-load-monitoring/

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Today’s speakers:

Prof Paul Laursen https://www.paullaursen.com/

Dr. Andreas Zignoli: https://andreazignoli.github.io/

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In this episode of the Training Science Podcast, host Dr. Paul Laursen sits down with neuroscientist and performance expert Dr. Tommy Wood to explore the science behind The Stimulated Mind, Tommy’s groundbreaking approach to optimizing brain health and cognitive performance.

They dive into the key pillars of a thriving brain: environment, nutrition, metabolic health, sleep, and exercise. From the neonatal ICU to Formula 1 racing, Dr. Wood connects how our environment, movement, and mindset shape cognitive longevity and peak performance. Whether you’re a coach, athlete, or simply striving to think and feel better, this conversation will help you unlock the full potential of your mind and body.

References:

Substack: https://www.betterbrain.fitness/

The Stimulated Mind by Dr. Tommy Wood: https://www.penguinrandomhouse.com/books/751292/the-stimulated-mind-by-dr-tommy-wood/

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Today’s speakers:

Prof Paul Laursen https://www.paullaursen.com/

Instagram: https://www.instagram.com/drtommywood/

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