Are you ❗PUSHING❗ your abilities & fitness with … methods you NEVER😱 tried before?!

Svein wants you to understand that to reach IMPROVEMENTS year after year, pretty much in any sport you need to be willing to EXPERIMENT. Trial and error might be the very best approach ✅ for any new “thing” or training plan.

In the 113th episode of The Training Science Podcast, Paul and Svein discuss:

🏞️ Building cycling ENDURANCE by searching for adventure;

🤕 What NOT to do if you have a head injury;

🤸‍♀️ Metabolic FLEXIBILITY for cyclists - in the early 2010’s :)!

_____________________

Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/

Svein Tufts https://tuftcamps.com/

_____________________

Do NOT LEAD with your EMOTIONAL COMMITMENT to IMPROVEMENT 🚀!

Dan Howells wants you to understand that communication and problem-solving TOGETHER come before any actual solutions. If you think you have recognized SOMETHING WRONG, take several steps back first 👣.

In the 112th episode of The Training Science Podcast, Paul and Dan discuss:

📖 how you can make LEARNING happen in the real world.

✅ why you still need SYSTEMS & PROCESSES - and when not.

❤️ creating & diving into environments that are based on PRINCIPLES.

_____________________

Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/

Dan Howells https://www.linkedin.com/in/dan-howells-574018150/

_____________________

References:

Dan’s X:

https://twitter.com/HowellsDan

Dan’s Collaborate Sports:
https://collaboratesports.com/

_____________________

So you THINK you are USING BIG & IMPORTANT 👨🏼‍💻 data? How about JUST showing up ✔️?

Jake Schuster wants you to understand that the best KPIs might be rather on the SIMPLE end of the spectrum. Have you ever considered how often you just SHOW UP for the “BIG STONES” in your training?

In the 111th episode of The Training Science Podcast, Paul and Jake discuss:

🦾 What are the FUNDAMENTAL & LOW HANGING fruit of using AI, language models & data analysis?🪡 How to thread the needle of USEFUL vs GIMMICKY models and AIs?

🚀Why BUSINESS skills are LIFE SKILLS & VICE VERSA!

_____________________

Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/

Jake George Schuster https://www.linkedin.com/in/jake-george-schuster-2263a359/

_____________________

References:

Gemini Sports Analytics:

https://geminisports.co/

https://twitter.com/gemini_sports

Jake’s X:

https://twitter.com/CoolHandJakeGS

_____________________

HONESTY 😇, OPENNESS and CLARITY are CENTRE 🎯 at any new team “MERGER”!

Chris Domogalla wants you to understand that whether you are coming with a manager and coaching staff into a new team, or just as an individual on the performance staff, you need to prioritize LETTING YOUR GUARD down, being OPEN, HONEST, and very CLEAR 💯 about where you are coming from and what you are trying to achieve.

In the 110th episode of The Training Science Podcast, Martin and Chris discuss:

✅ Integrating as an INDIVIDUAL or as WHOLE PERFORMANCE SUPPORT into a new team;

⚡ Progressing from performance COACH to performance LEAD;

🚀 Managing CRAZY ENGLISH FOOTBALL microcycles.
_____________________

Today’s speakers:

Dr Martin Buchheit https://martin-buchheit.net/

Chris Domogalla https://www.linkedin.com/in/chris-domogalla-9520ab184/

_____________________

References:

Chris’ IG:
https://www.instagram.com/coach_chris.d/

_____________________

SPORT and TRAINING is 💖 EMOTION!

Dr Marco Cardinale wants you to understand that you need to be EMOTIONALLY connected to the PEOPLE you are working with. They are NOT machines, and every emotion that you could possibly imagine are going on inside of them. And remember that you are ALLOWED to have them too. It is rather a 🎯 STRENGTH of our field over many others but the principle applies to all.

In the 109th episode of The Training Science Podcast, Paul and Marco discuss:

🚀 Career “GROWTH” while sport science grew up.

📊 How in SPORTS we DO NOT have “big” data.

🚀 Technology at the FOREFRONT of sport science.

_____________________

Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/

Dr. Marco Cardinale https://en.wikipedia.org/wiki/Marco_Cardinale

_____________________
References:

Marco’s X:

https://twitter.com/Marco_Cardinale

IOC S&C Diploma course:
https://www.sportsoracle.com/course/ioc-diploma-in-strength-and-conditioning/

_____________________

Getting MORE 💪 done with the sessions you are already doing!

Frank Kuhn wants you to understand that you can LOTS 🏆 done as a professional team in ONE DAY. There is no “MUST train 2x/day”.

In the 108th episode of The Training Science Podcast, Martin and Frank discuss:

💪🏽 Coach-coach relationship - especially between specialists and the head coach.

⚡ Managing loads in basketball.

🚀 Having a more SYNCED human relationship with your staff and players.

_____________________

Today’s speakers:

Dr Martin Buchheit https://martin-buchheit.net/

Frank Kuhn https://www.linkedin.com/in/frank-kuhn-34848b5b/

_____________________

PEOPLE 🎯 are the BIGGEST super weapon of your team - NOT TECH!

Stephanie Mocks wants you to understand that you need to BUILD TRUST in PEOPLE and their SKILLS - although some cool gadgets and toys are useful in exercise and sport science, you cannot work with your team if they are an “extension of yourself”.

In the 107th episode of The Training Science Podcast, Martin and Steph discuss:

💼 Starting & SUPPORTING a career of EARLY CAREER COACHES, SPORTS EXPERTS & SCIENTISTS;

✔️ MICROdosing and how it may be ahead of its time;

🎓 Learning from others all the time.

_____________________

Today’s speakers:

Dr Martin Buchheit https://martin-buchheit.net/

Stephanie Mock https://www.instagram.com/coachstephmock/

_____________________

Sometimes it may be GOOD to feel SLOW & BAD 😬! Hard training should not all be flowers, ponies & “smart” tools.

Phil Sesemann wants you to understand that it is OK to feel tired and keep training. If you are doing HEAPS of long or hard sessions, at some point in the next few weeks it will get harder. But you will rebound 🚀 if you structure your training well!

In the 106th episode of The Training Science Podcast, Paul and Phil discuss:

🥇 how he qualified for the Olympic marathon race by just seconds;

🤸🏼‍♀️ that training needs to be ADAPTABLE;

💥 the caveats and details of combining INTENSIVE & EXTENSIVE training;

_____________________

Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/

Phil Sesemann https://www.instagram.com/philsesemann/

_____________________

References:

Phil makes it to Paris:
https://www.msn.com/en-gb/health/other/phil-sesemann-interview-the-leeds-doctor-who-quit-medicine-to-achieve-paris-olympics-dream/ar-BB1j98ch

Phil’s Strava:

https://www.strava.com/pros/1758760