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HTP Podcast

HTP Podcast

By: Gira Schofield
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About this listen

🎙️ Welcome to the HTP Podcast, Holistic Tennis Performance — where we go beyond just strokes and strategy.

We dive into the real stories behind the players, coaches, and parents—how they started, what they’ve overcome, and how tennis shaped their lives both on and off the court.

We’ve moved beyond mental toughness tips (though you’ll still find plenty of those here!) to now spotlighting authentic, inspiring journeys from players and coaches across all levels.

From late starts and self-taught success to college scholarships and mindset breakthroughs, each episode offers powerful insights, personal growth, and a fresh take on what it means to truly play with heart.

Subscribe, tune in, and be inspired—because every tennis journey matters. 🎙️✨

Disclosure : The following episodes are for educational purposes and isn’t a replacement for professional care. If you’re experiencing mental or physical health issues, please consult a qualified healthcare provider.

Holistic Tennis Performance 2025
Tennis
Episodes
  • Interview with Kendra Farrell
    Dec 5 2025

    Kendra shares her inspiring journey in tennis, detailing her late start in the sport and the challenges she faced along the way. Gira and Kendra discuss: Is natural talent or grit better?

    She discusses the importance of hard work, resilience, and the support of her family and coaches in achieving her goals.

    Kendra also reflects on her experiences in college tennis, the dynamics of team sports, and how her journey has shaped her into a coach who can relate to her players' struggles.

    Takeaways

    • Kendra started tennis in eighth grade after trying other sports.
    • She faced intimidation from more experienced players.
    • Hard work and dedication led her to earn a tennis scholarship at Arizona Christian University.
    • Kendra's parents instilled a strong work ethic in her.
    • Losing in tournaments was challenging but taught her resilience.
    • Support from family is crucial in a player's journey.
    • Kendra now coaches high school tennis, helping others succeed.
    • Her college experience included both highs and lows.
    • Tennis taught her valuable life skills beyond the sport.
    • Kendra aims to continue playing and coaching tennis.

    Chapters

    00:00 Introduction

    02:42 Overcoming Challenges in Tennis

    05:35 The Role of Support and Opportunities

    08:39 Navigating College Tennis and Team Dynamics

    ~Join the conversation that’s reshaping the game of tennis.~

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    11 mins
  • Interview with Tanya Lawton
    Nov 28 2025

    Tanya shares her extensive journey in tennis, from her early experiences as a player to her transition into coaching and parenting.

    She discusses the importance of emotional intelligence in sports, particularly in tennis, and highlights the challenges young players face in competitive environments.

    Tanya emphasizes the need for a holistic approach to coaching that includes mental and emotional preparation, advocating for a shift in how tennis culture addresses these aspects.

    Takeaways

    • Tanya's journey in tennis began later than most, starting at age 10.
    • She quickly transitioned from player to coach, influenced by her early experiences.
    • Mental toughness was a significant focus in her coaching philosophy.
    • Parenting a competitive tennis player presented unique challenges.
    • The introduction of mini tennis has changed the landscape for young players.
    • Emotional preparedness is crucial for young athletes in competition.
    • Tanya observed a gap in emotional skills among junior players.
    • The pressure of competition can negatively impact young players' love for the sport.
    • Tanya's experiences led her to write about emotional intelligence in tennis.
    • There is a need for a more balanced approach to mental and emotional training in sports.

    Chapters

    00:00 Introduction to Tanya's Tennis Journey

    02:01 Early Coaching Experiences and Influences

    05:32 Transitioning from Player to Parent

    08:36 Challenges in Junior Tennis

    12:15 Emotional Resilience in Tennis

    15:03 The Need for Emotional Awareness in Sports

    ~Join the conversation that’s reshaping the game of tennis.~

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    23 mins
  • Interview with John Davey
    Nov 21 2025

    In this episode of the HTP podcast, John Davey, a visionary in the tennis world, shares his journey from a passionate player to the founder of Fast Track Tennis.

    The conversation explores John's innovative approach to making tennis more accessible and enjoyable for everyone, especially youth. Fast Track Tennis utilizes technology to enhance training and practice, allowing players to strengthen their skills in various environments.

    The discussion emphasizes the importance of making tennis affordable and engaging for the next generation.

    Takeaways

    • John's journey in tennis began with a love for the game.
    • Fast Track Tennis was developed to address accessibility issues in training.
    • TThe product allows players to practice tennis in non-traditional spaces.
    • CComputer vision technology enhances the training experience for players.
    • Fast Track Tennis aims to reduce the costs associated with tennis.
    • The product is designed to engage youth and make tennis fun.
    • John collaborates with coaches to improve training methods.
    • This system allows for continuous practice without the need to pick up balls.
    • Fast Track Tennis is being introduced in economically disadvantaged areas.
    • The goal is to build a pipeline of young players into high school tennis.

    Chapters

    00:00 Introduction

    02:04 John's Tennis Journey and Fast Track Tennis

    03:47 Innovative Features of Fast Track Tennis

    07:47 Accessibility and Community Impact of Fast Track Tennis

    11:33 Closing Thoughts and Future Aspirations

    ~Join the conversation that’s reshaping the game of tennis.~

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    12 mins
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