Interview with Dale Light
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Interview with Dale Light
-
Narrated by:
-
By:
About this listen
In this conversation, Dale Light shares their journey from baseball to tennis to holistic tennis coaching, emphasizing the importance of playfulness, joy, and a holistic approach to training.
They discuss the transition from being a player to a coach, the significance of being present and adaptable in both tennis and life, and the value of resilience in overcoming challenges.
The conversation highlights the interconnectedness of mind, body, and spirit in achieving resilience in sports and personal growth.
Takeaways
- Holistic tennis integrates mind, body, and spirit.
- The journey from player to coach can be transformative.
- Playfulness is essential in sports and coaching.
- Holistic coaching requires time and patience.
- Being present is key to achieving flow.
- Resilience allows athletes to bounce back from losses.
- Adaptability is crucial in both sports and life.
- Listening to one's body is a fundamental aspect of holistic coaching.
- Practice should feel like an event, not a routine.
- Flow in sports is about responding to the moment.
Chapters
00:00 Journey into Holistic Tennis Coaching
04:28 The Essence of Holistic Coaching
08:51 Flow and Presence in Tennis
13:29 Adapting to the Flow of Life
~Join the conversation that’s reshaping the game of tennis.~
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.