Episode Title: Soothing the Burn: 10 Natural Remedies for Acid Indigestion Relief

Acid indigestion is one of the most common digestive complaints, leaving many people with burning discomfort, bloating, and sleepless nights. While medications can help, natural remedies and small lifestyle changes often make a powerful difference.

In this episode of the Gut Whisperers Podcast, Dr. Nelson Spinetti explores 10 evidence-based, practical home remedies—from ginger tea and apple cider vinegar to probiotics and mindful eating—that can help calm acid reflux and improve your digestive health.

You’ll learn:

• The everyday foods and drinks that can soothe acid indigestion

• How simple habits like eating smaller meals and reducing stress can reduce flare-ups

• When natural remedies work—and when it’s time to seek medical care

Whether you’re a parent looking for safe approaches for your family or someone struggling with frequent indigestion, this episode will give you actionable, natural tools to protect your gut health.

👉 Don’t forget to subscribe and share the Gut Whisperers Podcast so others can benefit from these insights.

Silent acid reflux, also known as laryngopharyngeal reflux (LPR), is often misunderstood and misdiagnosed. Unlike typical acid reflux, it doesn’t always bring the burning chest pain — instead, it shows up as a chronic cough, hoarseness, throat clearing, or the sensation of a lump in the throat.

In this episode of the Gut Whisperers Podcast, we uncover what silent reflux really is, why it often goes unnoticed, and how it can affect your daily life. You’ll learn:

• The subtle symptoms that separate LPR from typical acid reflux

• The causes and risk factors behind silent reflux

• How doctors diagnose this hidden condition

• Lifestyle changes, medications, and treatment options that actually work

If you’ve ever struggled with throat discomfort, a nagging cough, or voice changes you couldn’t explain, this episode is for you.

👉 Don’t forget to subscribe to the Gut Whisperers Podcast and share this episode with someone who might benefit. Together, we can spread awareness about conditions that often stay in the shadows.

Episode Description
In this episode of The Gut Whisperers, Dr. Nelson Spinetti takes you through a comprehensive guide to hiatal hernia — from early signs in infancy to the challenges teens and adults face. Learn how to recognize common symptoms like reflux, chest pain, chronic cough, ear infections, and swallowing problems. Discover the latest treatment options, including lifestyle changes, medications, and advanced minimally invasive surgeries, that can bring lasting relief. Whether you’re a parent, a patient, or a healthcare provider, this episode offers practical insights to help manage symptoms, prevent complications, and support recovery.