Soothing the Burn: 10 Natural Remedies for Acid indigestion Relief
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Soothing the Burn: 10 Natural Remedies for Acid indigestion Relief
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About this listen
Episode Title: Soothing the Burn: 10 Natural Remedies for Acid Indigestion Relief
Acid indigestion is one of the most common digestive complaints, leaving many people with burning discomfort, bloating, and sleepless nights. While medications can help, natural remedies and small lifestyle changes often make a powerful difference.
In this episode of the Gut Whisperers Podcast, Dr. Nelson Spinetti explores 10 evidence-based, practical home remedies—from ginger tea and apple cider vinegar to probiotics and mindful eating—that can help calm acid reflux and improve your digestive health.
You’ll learn:
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The everyday foods and drinks that can soothe acid indigestion
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How simple habits like eating smaller meals and reducing stress can reduce flare-ups
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When natural remedies work—and when it’s time to seek medical care
Whether you’re a parent looking for safe approaches for your family or someone struggling with frequent indigestion, this episode will give you actionable, natural tools to protect your gut health.
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