I am very much a Type B person, but sometimes I find myself wishing I was more Type A and desire more, structure, determination and organization. While Type B people have their own strengths they can also struggle with things like time management, goal setting, and prioritization. In today's episode I share small shift you can make if you're a type B person that want's to adopt some Type A tendencies.

It can often feel like being Type A is glorified but I want to make sure my fellow Type B people know that one type isn't better than the other; they're just different. I find it helpful to tap into that Type A energy when I need to and be Type B when it helps. Personal growth isn't about changing who you are it's about evolving into the best version of you.

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I don't know aboout you but when life is good, I'm feeling happy, and not stressed it's easy for me to stick to the goals and habits I set out to achieve. But it's like as soon as life throws me a curve ball, I become anxious, or overwhelmed I immediately fall back into old habits of not doing anything; eventhough I know those habits and routines make me feel my best.

If that sounds like you, then today's episode is for you. I walk you through how to come up with a game plan that's aligned with your goals, determine if your emotions are a sign to rest or redirect, or if they're an excuse.

It's important to not let temporary emtions make decision that could effect your long term goals. By sticking to a plan rather than letting emotions drive you, you'll begin to build determination, momentum, and self-confidence because you teach yourself that you can trust that when you say you're going to do something, you do it.

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There's a tik tok trend going around where people are asking for unhinged tips for various things and I saw one about money saving tips and there were a lot of great suggestions in the comments. In today's episode I wanted to share the best ones that I have started implementing in my own life.

The original video is from Allison Talk Money on Tik Tok, i highly recommend scrolling through the comment section if you have a chance. In today's day and age I know a lot of people are doing what they can to save money, it is my hope that today's tips help you do just that.

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Have you been feeling depleted, disconnected, like you're opperating on autopilot? Then you may be pouring from an empty cup. Today I am going to walk you through how to conduct a self-love audit to help you get clear on why you may be feeling that way and give you actionable ways you can improve your relationship with yourself.

In today's episode I 6 different areas of your self-love life and ask you to score them on a scale from 1-10 and give you small steps you can take to improve scores in your lowest areas. Now I want to make sure that you approach this from a place of grace and understanding.

It is important that even if you "fail" the self-love audit it's not because you're not doing enough and I never want you to feel guilty about it but rather approach it as an exercise in grace and compassion for yourself. Remember, self love is not a luxury, it's a necessity.

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Do you ever find yourself frozen, too overwhelmed to start on your to-do list, but have a sense of shame for not doing enough? It's a vicious cycle the paralysis, the productivity pressure, the guilt, and it can be a difficult thing to break out of. In today's episode I share some mindset shifts, practical tips, and a little understanding to help you through it.

I find it frustrating that the guitl for not doing enough is the very thing that prevents me from doing anything at all. Howver, if you can reprogram your brain to seperate your self-worth from your productivity and implement simple steps that help you to build momentum and operate from a well rested state, you will find you'll actually be more productive.

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Making friends as an adult can be difficult, awkward and uncomfortable. But having good friends enriches our lives and as social beings our relationships are very important. In today's episode I am sharing my simple three step process to creating meaningful friendships as an adult.

1. Put yourself out there- I highly recommend joining an interest group; for example, book club, bible study, pottery class, rec sports league
2. Initiate- don't be afraid to be the one to reach out to others and initate a hang out
3. Go deep- get to know people, ask them about themselves, remember those things, follow up. To have good friends it's important to be a good friend

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In today's episode I am sharing my exact quarterly reset routine. I walk you through actionable steps you can take over the last week of quarter one to prepare for the next 90-days.

Step 1: Reflect on quarter one, ask yourself 'what's working for me? what isn't working?'

Step 2: Declutter your physical, mental and digital space

Step 3: Choose 3-5 things to focus on for quarter two

Step 4: Adjust your routines, habits, and systems to help you reach your goals

Step 5: Plan for fun and balance

Step 6: Write out your plan, put things on your calendar, make a vision board, etc.

Step 7: Take action!

Get a pen and paper because you're going to want to take some notes for this one! Let's hit the ground running next week for quarter two!

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I don't know about you but it is finally warming up here in Charleston and I just come alive when it is sunny and 75 degrees. It has been a long cold winter and I as emerge from my hybernation I just don't feel like my most beautiful self. So in todays episode I am sharing the things I like to do to shake off those winter uglies and emerge like a beautiful spring flower.

Here is to feeling fresh and beautiful this spring because you deserve to!

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