Bounce Back Protocol
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Bounce Back Protocol
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About this listen
There are always going to be things that throw you out of whack and get you out of your routine but if you have a protocol in place for when that happens it makes it easier to get back on track. In today's episode I share with you three different ways you can get back in the swing of things when you get thrown off.
- Do the next right thing- identify what you're feeling out of sorts and one thing you need to do to feel like you have your ish together again, the important thing though is to set the bar low and make it easy to start
- Revert back to one core habit- rather than trying to dive back into your full routine when you've gotten off track identify one core habit that you can do like waking up on time, sticking to a bed time, or making your bed
- Create a bare minimum routine- I love an extensive routine but sometimes things come up and you don't have the time or energy to dedicate to your full routine, instead create a bare minimum routine so at the very least you maintain the habit even if you don't get to everything you'd like to
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