Abortion Recovery Awareness Month serves as a poignant reminder of the emotional complexities surrounding the experience of abortion. In this discussion, we delve into the profound challenges individuals face when grappling with guilt and shame stemming from their decisions. Our esteemed guests, Becky Herbert and Tina Fortin, both pioneers in providing post-abortion support, share their invaluable insights and transformative journeys toward healing. They elucidate the importance of creating safe spaces for individuals to process their experiences, emphasizing the necessity of community and understanding in the recovery process. As we navigate through this sensitive topic, we aim to foster a supportive environment where every voice can be heard and every story valued, highlighting the path to emotional freedom and restoration.

The guests detail their missions through Redeemed and Garden of Hope, both of which operate under the guiding principles of compassion, confidentiality, and spiritual healing. They emphasize the necessity of creating spaces where individuals can process their grief and find solace in shared experiences, thereby dismantling the isolating stigma often associated with abortion. The heartfelt conversations serve to remind listeners that healing is not only possible but also profoundly transformative, opening doors to renewed faith and emotional freedom. Ultimately, the episode stands as a beacon of hope, encouraging those grappling with their past decisions to seek help and reminding them that they are not alone in their journey.

Takeaways:

• The Goodbye Guilt and Shame Podcast serves as a support system for individuals grappling with guilt and shame, particularly during Abortion Recovery Awareness Month.
• Hosts Ashley and Jess provide listeners with valuable resources and tools to aid in their healing journeys, emphasizing that they are not alone in their struggles.
• The emotional trauma associated with abortion extends beyond women, impacting men and families, which underscores the importance of open discussions about recovery.
• Participants in post-abortion support groups often find that addressing their pain and trauma leads to profound healing and emotional freedom, as they learn to forgive themselves and embrace their identities.

Links referenced in this episode:

• RestoredNation.org
• gardenofhopeministries.org

Resources mentioned in this episode:

• Becki Herbert - Redeemed Ministry - Beaverton Oregon area (Redeemed Groups)
• Email: redeemed@calvary-hillsboro.org
• Call: 503-568-1899

• Tina Fortin - Garden of Hope Ministries - SE Portland Oregon (Hope Heals Groups)
• gardenofhopeministries.org
• tina.gardenofhope@gmail.com
• Call: 971-319-3195

The focus of today's podcast centers on postpartum depression, a condition that affects a significant percentage of women during and after childbirth, often accompanied by feelings of guilt and shame. We, Ashley and Jess, engage in a profound conversation with Stephanie Overstreet, a registered nurse and nutritional therapy practitioner, who shares her insights and experiences related to maternal mental health. Through her signature program, the Peace Method, Stephanie empowers mothers to navigate their postpartum journeys with enhanced confidence and emotional well-being. Our discussion aims to illuminate the complexities of postpartum depression, emphasizing the importance of seeking support and understanding the various emotional and physical challenges mothers face. We aspire to cultivate a sense of community and reassurance, reminding our listeners that they are not alone in their struggles.

Takeaways:

• The Goodbye Guilt and Shame Podcast provides a supportive community for individuals grappling with guilt and shame.
• Postpartum depression affects a significant number of women, often leading to feelings of guilt and shame after childbirth.
• The Peace Method is a holistic approach designed to support mothers in their postpartum journey, addressing mind, body, and spirit.
• Women may delay seeking help for postpartum depression due to feelings of shame and societal expectations regarding motherhood.
• It is crucial for mothers to acknowledge their feelings and reach out for support during their postpartum period.
• Postpartum Support International offers resources for mothers experiencing postpartum challenges, including a hotline for immediate assistance.

Links referenced in this episode:

• stefanieoverstreet.com
• postpartum.net
• restorednation.org

Companies mentioned in this episode:

• Restored Nation
• Postpartum Support International
• Peace Method
• Stephanie Overstreet

This podcast episode delves into the harrowing yet crucial subject of sex trafficking, featuring two remarkable guests who bring forth their invaluable insights and experiences.

The first guest, Elizabeth Freisinger of Shared Hope International, elucidates the organization's three-pronged approach—prevention, restoration, and justice—in combating this pervasive issue that affects countless individuals both domestically and internationally. Elizabeth's dedication to raising awareness and fostering community engagement highlights the pressing need for education surrounding the signs of trafficking and the support mechanisms available for victims.

Following her, we engage with Susie Manns Bates, a survivor of sex trafficking, who recounts her traumatic journey through exploitation and addiction, ultimately leading her to establish clean and sober living houses in King County, Washington. Susie's story serves as a beacon of hope, demonstrating that recovery and empowerment are attainable, and emphasizes the importance of community support in the healing process. Together, these discussions aim to illuminate the dark realities of sex trafficking while inspiring action and compassion for those affected.

Takeaways:

• Sex trafficking is a pervasive issue in both national and international contexts, requiring urgent attention and action.
• Shared Hope International employs a three-pronged approach: prevention, restoration, and justice to combat sex trafficking effectively.
• Personal stories from survivors highlight the profound impact of trauma and the critical need for supportive resources and safe havens.
• The criminalization of trafficking victims often exacerbates their trauma, highlighting the need for systemic change in legal responses.
• Education and awareness initiatives are vital for preventing the grooming and exploitation of vulnerable populations, especially minors.
• Community involvement and advocacy play crucial roles in supporting survivors and promoting legislative changes to protect victims.

Links referenced in this episode:

• sharedhope.org
• heritagenw.org
• yourhopeandfuture.org

Companies mentioned in this episode:

Shared Hope International

• Internet Safety
• Take Action
• Report Cards
• Just Like Me
• The Genesis Project (Not a ministry of SHI)
• National Center for Missing and Exploited Children (Not a ministry of SHI)

Jesus is God Ministry

• YourHopeandFuture.org
• info@jesusisgodministry.com (to email Mrs. Susie Bates)

This podcast episode features a profound dialogue concerning the Unraveled Roots groups, an initiative established by Support After Abortion, designed to assist individuals in navigating the emotional complexities stemming from past traumas. Our esteemed guests, Tracie Tandy, Dan Layne, and Julia Salanoa, who lead these groups, along with participant DJ Vanderpool, share their invaluable insights and experiences regarding the transformative power of these sessions. The discussion elucidates the significance of identifying and addressing the root causes of negative life cycles, thereby fostering a supportive environment conducive to healing and growth. With a focus on both men and women, the episode emphasizes the necessity of vulnerability and community in the healing process. Listeners will gain a deeper understanding of how Unraveled Roots not only provides a platform for personal reflection but also fosters a collective journey toward emotional freedom and resilience.

In this episode, we find ourselves immersed in a candid discussion with leaders and participants of the Unraveled Roots groups, which are integral to the Restored Nation's mission of fostering healing from guilt and shame. Hosts Ashley and Jess guide their guests through the transformative experiences that these groups offer, as Tracie and Dan recount their journeys from participants to facilitators, driven by a profound desire to assist others in their healing processes. DJ Vanderpool, a participant, shares his perspective on the challenges and rewards of confronting one’s past traumas in a safe and supportive environment. The dialogue explores the curriculum created by Support After Abortion, which encourages participants to confront the painful roots of their emotional struggles and cultivate healthier coping mechanisms. The episode serves not only as a resource for those seeking healing but also as a powerful testament to the strength found in community and shared vulnerability, inviting listeners to reflect on their own paths toward emotional liberty.

Takeaways:

• The Unraveled Roots groups, facilitated by Restored Nation leaders, provide a safe environment for individuals to explore and heal from past traumas.
• Participants in the Unraveled Roots program can uncover the root causes of their negative behaviors and emotional cycles, leading to profound personal growth.
• The group emphasizes confidentiality and trust, allowing members to share their stories without fear of judgment or exposure.
• Healing is a communal journey in Unraveled Roots, where individuals support each other through sharing experiences and insights, fostering a sense of belonging.
• The curriculum encourages participants to identify and confront the lies they believe about themselves, replacing them with empowering truths.
• Both men and women benefit from the program, as it addresses issues of abandonment, addiction, abuse, and codependency, which are universally relevant.

Links referenced in this episode:

• heritagenw.org
• supportafterabortion.org
• restorednation.org

Addiction remains a pervasive challenge that plagues countless individuals across diverse backgrounds, often accompanied by feelings of guilt and shame. In our latest discussion, we delve into addiction recovery resources, highlighting the paramount importance of both professional guidance and community support in achieving sobriety. We are privileged to host two distinguished guests: Dr. John Hardy, a board-certified addiction medicine specialist, who shares invaluable insights from his extensive experience, and Karen C., a seasoned recovery advocate with over three decades of sobriety, offering her personal testimony of resilience and hope. Together, they illuminate the path to recovery, emphasizing that one need not navigate this arduous journey alone. We aim to equip our listeners with practical resources and heartfelt encouragement, reinforcing the notion that recovery is not only possible but also attainable with the right support.

The episode dedicated to addiction recovery resources emerges as an essential guide for those navigating the tumultuous waters of addiction. Ashley and Jess, our insightful hosts, engage in profound conversations with two remarkable guests: Dr. John Hardy and Karen C., both of whom offer invaluable perspectives on the complexities of recovery. Dr. Hardy, with his extensive background in addiction medicine, articulates the significance of understanding addiction as a chronic, relapsing brain disorder rather than a moral failing. This reframing is crucial for combating the stigma associated with addiction and fostering a compassionate approach to treatment. Karen C., a beacon of hope with over thirty years of sobriety, shares her journey through the trials of addiction, emphasizing the necessity of community support and spiritual guidance. Her story resonates with authenticity, highlighting the importance of personal accountability and the transformative potential of sharing one's experience with others. Throughout the episode, listeners are provided with a comprehensive array of resources, from local support groups to national organizations, all designed to empower individuals on their recovery journeys. The key takeaway remains clear: recovery is not a solitary endeavor; it thrives in an environment of support, understanding, and shared experience.

Groups local to Vancouver WA:

• Men's Recovery - Tuesday's - 7:00pm at: 8803 NE 76th Street, Vancouver WA 98662
• Conquer Series starting March 11th, 2025 at 7:00pm at:8803 NE 76th Street, Vancouver WA 98662
• To reach Karen C. for women's recovery support and group referrals: restorednation.org and fill in the interest form or email ask@restorednation.org
• Life Recovery Bible
• Meeting Guide app found at aa.org

Links referenced in this episode:

• puredesires
• restorednation.org
• heritagechurchnorthwest

In this enlightening discourse, we delve into the profound journey of Andrea Woodward, a licensed clinical pastoral counselor, author, and advocate for women seeking healing and wholeness. Andrea reveals the intricacies of her own experiences, which have shaped her mission to support others navigating trauma and emotional distress. She elucidates her upcoming workshops on April 5th at Heritage Church NW in Vancouver, WA, designed specifically for women yearning to confront their stories and embrace a path toward restoration. Through these workshops, participants will engage in a transformative five-step process of healing, addressing the need to face, grieve, and reclaim their narratives. For those interested in further exploring Andrea’s insights, her book "Becoming A Soul Made Well" offers a candid reflection on her journey, coupled with practical tools for renewal and restoration. Links to her workshops and counseling services are available in the show notes for those who wish to learn more.

In the discourse presented in this episode, we delve into the transformative power of storytelling as a means of healing. Andrea Woodward elucidates her own experiences that were rife with challenges, particularly the emotional aftermath of her husband's departure and the subsequent impact on her family life. The narrative serves as a poignant reminder that the journey to recovery is often fraught with difficulties, yet it is also filled with opportunities for growth and renewal. Throughout the episode, listeners are invited to reflect on their own stories and the importance of acknowledging and confronting painful experiences. Andrea's approach to healing highlights the necessity of community and support systems, illustrating how sharing one's burdens can lead to collective healing. The episode not only offers personal anecdotes but also practical advice on how to cultivate resilience and foster emotional well-being, making it a vital resource for anyone grappling with feelings of guilt, shame, or trauma.

Takeaways:

• Andrea Woodward will conduct two workshops for women on April 5th at Heritage Church NW in Vancouver, WA.
• The first workshop focuses on a five-step healing process to reclaim personal narratives amidst trauma.
• The second workshop, titled 'Breath of Life', combines breath work with biblical meditation practices for emotional release.
• Listeners can explore Andrea's journey and insights in her book 'Becoming A Soul Made Well', available on Amazon.
• Andrea emphasizes the importance of seeking counseling and support during times of personal turmoil and trauma.
• Her counseling practice, A Soul Made Well, aims to assist women in navigating their unique healing journeys.

Companies mentioned in this episode:

• Goodbye Guilt and Shame Podcast
• Christian Trauma Healing Network
• A Soul Made Well
• National Christian Counselors Association
• Heritage Church Northwest
• Amazon
• Call to Peace Ministries

Website:

https://www.asoulmadewell.com

Upcoming Workshop for Women at Heritage Church NW:

https://www.asoulmadewell.com/workshop2

My Book:

https://a.co/d/7raIqIX

This episode of the Goodbye Guilt and Shame Podcast features a deep and heartfelt conversation with James and Kristy, a couple who share their personal journey through the grief of miscarriage. They emphasize the often-overlooked emotional toll that such losses can have on both partners, highlighting the importance of healing together. Christy recounts her experiences with multiple miscarriages and the feelings of guilt and shame that followed, while James discusses how men can also feel the weight of loss and the need for support. The discussion leads to the introduction of Restored Nation's resource, "In His Arms," which offers private sessions for women and couples navigating the pain of miscarriage. This episode aims to provide comfort and encouragement, reminding listeners that they are not alone in their grief and that healing is possible through community and understanding.

In a heartfelt episode of the Goodbye Guilt and Shame Podcast, hosts Ashley and Jess engage with James and Kristy, a couple who bravely share their journey through the heartbreak of miscarriage. The conversation reveals the often-overlooked emotional landscape that follows such losses, characterized by intense feelings of guilt, shame, and societal pressure to 'move on' quickly. Kristy opens up about her experiences, detailing how the unexpected nature of miscarriage can lead to a spiral of emotions and the profound impact it can have on both partners. The discussion serves as a poignant reminder of the importance of honoring one's grief and the necessity of taking the time to process these complex feelings in a supportive environment.

The episode highlights Restored Nation's In His Arms program, designed to provide a safe space for women and couples to navigate their grief. Ashley and Jess discuss how the program supports participants in recognizing and memorializing the lives of their lost children, fostering a sense of community and shared understanding. Kristy and James recount their experiences with the program, emphasizing the healing power of shared stories and the importance of seeking help. The discussion touches on the unique challenges faced by couples, illustrating how the grieving process can differ significantly between partners and the need for both to engage in healing together.

As the podcast progresses, the conversation shifts to the societal norms surrounding male grief, with James candidly expressing his feelings of inadequacy and the societal expectations that often dictate how men should respond to loss. This aspect of the dialogue is crucial for breaking down barriers and encouraging men to embrace their emotions as part of the healing process. The episode ultimately serves as a beacon of hope, encouraging listeners to seek support, honor their grief, and understand that healing is not only possible but necessary. With resources and encouragement woven throughout the episode, Ashley and Jess remind their audience that they are not alone in their struggles and that there is a path to emotional freedom.

Takeaways:

• The Goodbye Guilt and Shame Podcast provides a supportive community for those grappling with guilt and shame.
• Miscarriage is a common yet deeply impactful experience, often leading to feelings of guilt and shame.
• Men also experience significant emotional impacts from miscarriage and should seek healing together with their partners.
• Restored Nation offers valuable resources, including sessions for women and couples facing miscarriage.
• Healing from miscarriage involves processing grief in a supportive environment, not rushing through pain.
• It's important to recognize that each loss deserves to be honored, as every life matters.

Links referenced in this episode:

• restorednation.org

This podcast episode delves into the importance of community support for single mothers, highlighting the transformative impact of the Strong Moms group. Hosts Jess and Ashley engage in heartfelt conversations with two remarkable guests, Autumn and Jackie, who share their personal journeys and experiences as single moms. They discuss the challenges of solo parenting, the significance of building deep connections, and the vital role that faith-based support plays in their lives. Listeners will learn about the practical resources the group offers, such as childcare and meals during meetings, making it easier for moms to connect and share their struggles and triumphs. Ultimately, the episode emphasizes that no single mom should feel alone on their journey, and it encourages listeners to seek out community support wherever they can find it.

Heartfelt connections and support permeate the latest conversation on the Goodbye Guilt and Shame podcast, as hosts delve into the transformative journeys of single mothers navigating the complexities of parenting. The spotlight shines on the Strong Moms group—a safe haven created for single moms to find not only companionship but also practical resources to help them thrive. Through genuine dialogue, listeners are introduced to two remarkable women whose stories of resilience and hope embody the spirit of the community. This episode emphasizes the importance of not feeling alone in the parenting journey, as both guests share their experiences and the ways in which the group has fostered deep connections and provided essential support, from childcare to emotional encouragement. As the discussion unfolds, the show highlights the significance of community and the ways that faith can interweave with practical assistance, creating a nurturing environment for mothers and their children alike.

Takeaways:

• The Strong Moms support group provides a safe space for single mothers to share experiences.
• Community support is vital for single moms to combat feelings of isolation and loneliness.
• Participants in the group appreciate having childcare and meals provided during meetings.
• Building deep connections and sharing struggles creates a strong support network for single parents.
• Single parenting presents unique challenges, but sharing experiences helps in finding solutions.
• The group emphasizes that being a single mom does not define a person's worth.

Links referenced in this episode:

• restorednation.org