On this episode of Going the Distance, Dr. Joy'El Ballard, an OB-GYN based in Annapolis, MD, shares her journey through medical school, the unique challenges faced by Black women in healthcare, and the importance of addressing women's health issues, particularly during menopause. The discussion covers the impact of stress on health outcomes, the significance of listening to patients, and the role of community support. Dr. Ballard emphasizes the need for accurate information regarding hormone therapy and the importance of vaginal health, while also promoting her book, 'Loving Me, Myself and Her: Through Perimenopause and Beyond,' which encourages women to love themselves through their health journeys.

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More about Dr. Joy'El Ballard:⁠

• ⁠Website⁠
• Menopause Moguls Podcast
• ⁠Instagram⁠
• LinkedIn
• Facebook

Jump to:

00:00 - Introduction to Women's Health Challenges

00:52 - Dr. Joy'El's Journey to OBGYN

04:35 - Navigating Medical School as a Black Woman

09:36 - The Importance of Representation in Healthcare

11:21 - Gaslighting in Women's Health

13:19 - The Impact of Stress on Health Outcomes

16:53 - LGBTQ+ Health Concerns

18:37 - Understanding IUDs and Birth Control Options

19:37 - Finding the Right OBGYN for IUD Placement

24:16 - Understanding IUDs: Hormonal vs Non-Hormonal

25:54 - Navigating Menopause: Symptoms and Hormone Testing

30:09 - Menopause Hormone Therapy: What to Ask Your Doctor

35:00 - Synthetic vs Bioidentical Hormones: Making the Choice

39:51 - The Importance of Vaginal Estrogen

44:04 - The Importance of Vaginal Estrogen

46:11 - Pap Smears and Gynecological Health in Your 40s

48:16 - Pelvic Floor Therapy: When to Seek Help

50:14 - Misinformation on Menopause and Supplements

53:39 - Hormone Therapy: Debunking Myths and Misconceptions

56:34 - Dr. Joy'El's Book: Loving Me, Myself and Her

In this episode of Going the Distance with Go Long, Jill Consor Beck interviews Dr. Rachel Gerson, a radiologist, discussing the often misunderstood role of radiologists in healthcare. They explore the importance of patient advocacy, the impact of A.I. on radiology, and the significance of preventative measures in women's health, particularly regarding breast cancer and bone health. The conversation emphasizes the need for personalized healthcare and the evolving landscape of medical imaging.

**This series does not establish a provider-patient relationship and is for informational purposes only. Before starting any kind of program, always check with your own medical team first.

Mentioned in this episode:

• ⁠FIT Test
• DEXA Scan

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More about Dr. Rachel Gerson, MD:⁠

• ⁠⁠LinkedIn

Jump to:

00:00 - Introduction to Radiology and Its Importance

02:11 - The Journey to Radiology: A Personal Story

04:54 - Understanding the Role of Radiologists

07:59 - Patient Interaction and Radiology Techs

11:00 - The Shift in Radiology Reports

14:07 - Advocating for Yourself in Radiology

18:41 - Screening Options and Alternatives

24:01 - Prostate Cancer Screening and Treatment Considerations

26:00 - Evaluating Medical Outcomes and AI's Role

29:41 - Personalized Health and AI Innovations

30:53 - Bone Health and Screening Guidelines

34:46 - Preventative Measures and Lifestyle Choices

38:59 - Empowering Patients in Healthcare Conversations

41:02 - The Balance of Data and Patient Anxiety

In this episode of Going the Distance with Go Long, Jill Consor Beck and Kim Oser discuss essential tips for planning a college dorm move. Kim shares her journey as a professional organizer and emphasizes the importance of early planning, utilizing social media for information, and coordinating with roommates to maximize space. They explore the essentials needed for dorm living, practical strategies for organization, and the significance of roommate compatibility. Listeners will gain valuable insights into making the college move-in process smoother and more efficient. Kim and Jill discuss essential tips for preparing students for college life, focusing on dorm room essentials, the importance of organization, and the transition to independence. They address common myths about college, the significance of time management, and the need for parents to support their children while allowing them to learn and grow. The discussion also highlights practical advice for maximizing space in dorms and utilizing technology for productivity, including a.i.

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More about Kim Oser:

• ⁠⁠⁠⁠Gameplan Organizing
• ⁠⁠⁠⁠⁠LinkedIn
• Facebook
• Instagram
• Twitter/X

Jump to:

00:00 - Introduction to College Dorm Planning

05:14 - The Importance of Early Planning

10:32 - Understanding Dorm Room Essentials

14:00 - Maximizing Space in Small Dorm Rooms

20:26 - Compatibility Factors with Roommates

26:21 - Common Misconceptions and Unused Items

27:05 - Essential Dorm Room Essentials

30:52 - Myths and Realities of College Move-In

35:32 - Maximizing Space and Organization

38:20 - Time Management and Productivity Tools

42:09 - Life Skills: Laundry and Independence

45:26 - Final Thoughts and Key Takeaways

In this episode, Jill Consor Beck speaks with Sanja E. Noble, an expert in credit and financial wellness. They discuss the importance of understanding credit scores, the impact of life changes on credit, and strategies for rebuilding credit. Sanja shares her personal journey into credit education and emphasizes the need for financial literacy, especially for women navigating significant life transitions. They cover the components of credit scores, the effects of credit inquiries, and practical advice for managing finances during challenging times. Jill and Sanja also discuss various financial challenges individuals face, particularly during significant life changes such as divorce and retirement. They emphasize the importance of understanding consumer rights, managing debt, and the potential for discrimination in credit practices. The discussion also highlights practical steps for improving credit and financial literacy, including the benefits of credit unions and the importance of documentation when facing discrimination.

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More about Sanja E. Noble:⁠

• SilverCrown750.com
• LinkedIn
• Business LinkedIn
• Facebook
• Instagram

Jump to:

00:00 - Introduction to Credit and Financial Wellness

02:57 - Sanja's Journey into Credit Education

05:59 - Understanding Credit Scores and Their Components

12:04 - The Impact of Credit Inquiries and Management Strategies

17:54 - Navigating Life Transitions and Credit Challenges

24:11 - Rebuilding Credit After Major Life Changes

24:40 - Navigating Financial Challenges During Divorce

33:21 - Preparing for Retirement: Credit Considerations

45:28 - Addressing Discrimination in Credit

48:05 - Conclusion and Resources

In this episode, Krysta Johnson shares her experiences with ADHD, OCD, and Autism, discussing the challenges she faces in her high-pressure legal career. Krysta and Jill explore the nuances of neurodiversity, the misconceptions surrounding ADHD and OCD, and the importance of self-compassion and understanding in managing these conditions. Krysta emphasizes the need for better awareness and support for neurodivergent individuals in the workplace and society at large. This conversation delves into the experiences of neurodivergent individuals, particularly focusing on ADHD and its intersection with gender, parenting, and societal expectations. They also discuss the challenges faced by women in receiving timely diagnoses, the importance of advocacy for children, and the misconceptions surrounding neurodivergence. And it wouldn't be an episode of Going the Distance if they didn't also explore the impact of perimenopause on cognitive function and the need for community support and education.

Resources:

Free resource for employers: https://www.manualof.me/Lytle Center (Seattle): https://www.swedish.org/locations/first-hill-campus/lytle-center-for-pregnancy-and-newborns

More about Jill & Go Long:

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More about Krysta Johnson:⁠

• ⁠LinkedIn⁠

Jump to:

00:00 - Introduction to Go Long and ADHD Awareness

02:56 - Krista's Journey with ADHD and Legal Career

05:18 - The Struggles of Routine and Novelty

08:46 - Understanding Habit Formation in ADHD

11:37 - Executive Dysfunction and Self-Compassion

15:34 - Exploring OCD and Its Impact

19:23 - Defining Pure OCD and Its Misconceptions

24:07 - Challenging Casual Use of Mental Health Terms

27:30 - The Importance of Neurodiversity in the Workplace

28:27 - Overcoming Fear and Embracing Privilege

30:09 - Gender Differences in ADHD Diagnosis

32:59 - Advocating for Children with ADHD

35:34 - Finding the Right Professionals for ADHD

37:57 - Navigating the Medical System

39:18 - The Misuse of ADHD Terminology

40:43 - What to Say When Someone Discloses ADHD

43:42 - Understanding Neurodivergence

45:30 - Curing Neurodivergence: A Misconception

47:58 - Perimenopause and ADHD

52:43 - Building Community and Sharing Knowledge

Jill is joined by Leslie West to discuss the complexities of insurance, particularly focusing on homeowners and renters insurance. They explore the importance of understanding coverage, the role of insurance in risk management, and the necessity of regular policy reviews. Leslie emphasizes the impact of natural disasters on insurance rates and the importance of being informed about state-specific regulations. They also cover the significance of bundling insurance policies, the need for business insurance, and the importance of having conversations with insurance agents to avoid misunderstandings during claims processes.

More about Jill & Go Long:

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More about Leslie West:

• lesliewest.org
• ⁠⁠⁠⁠⁠⁠LinkedIn⁠
• ⁠⁠⁠Instagram⁠
• Facebook

Jump to:

00:00 - Introduction to Insurance and Risk Management

03:11 - Understanding Insurance Coverage and Misconceptions

05:58 - The Importance of State-Specific Insurance Knowledge

09:01 - Navigating Claims and Understanding Deductibles

12:03 - The Impact of Natural Disasters on Insurance

15:08 - Reviewing Your Insurance Policy Regularly

18:02 - Special Considerations for High-Value Items

21:00 - Renters Insurance and Its Necessity

24:04 - Bundling Insurance Policies for Savings

26:58 - Business Insurance Considerations

30:02 - Final Thoughts on Insurance and Risk Management