In this episode, Jill has a discussion with Heather Redisch (Founder, Adulting 101) and Denise Novosel (VP of Talent Acquisition, Fanatics) with a live online audience, recorded on February 5, 2026. Together, they discuss the challenges Gen Z is facing when it comes to making their first career moves and offer tips on how to make the transition more manageable. Questions were provided to Jill in advance by actual Go Long clients and subscribers to Go Long’s Substack, The Midlife Edit. Additional questions were answered based on comments provided by the live audience.

Go Long is a coaching service that provides unique strategies to groups and individuals, specializing in micro-accountability.

Mentioned in this episode:

• • Adulting 101 Masterclass
  • LinkedIn
  • Common App
  • Handshake
  • Squarespace
  • Northeastern University’s Co-op Program
  • “Be more socially engaged” via Heather’s Instagram
  • Gary Vaynerchuk
  • Anxious Generation - Jonathan Haidt
• 
  

• More about Jill & Go Long:⁠⁠⁠⁠⁠⁠⁠⁠⁠

• • ⁠⁠⁠⁠⁠⁠Sign-up for Go Long’s newsletter⁠⁠⁠⁠⁠⁠, The Midlife Edit
  • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Go Long⁠⁠⁠⁠⁠⁠⁠⁠
  • ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠
  • ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠
  • ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠
• 
  

• More about Denise Novosel:

  • LinkedIn

  More about Heather Redisch:

  • Website⁠
  • Instagram⁠
  • ⁠Facebook⁠
  • ⁠LinkedIn⁠
  • ⁠TikTok
• 
  

• Jump to:

  00:00 - Introduction

  00:44 - The Impact of Technology on Confidence

  03:24 - Recruitment Journey and Job Market Dynamics

  06:16 - Understanding Adulting and Its Challenges

  08:47 - Navigating the Job Market Post-COVID

  11:59 - Leveraging LinkedIn for Career Opportunities

  17:24 - The Role of Career Centers in Job Searches

  20:02 - Creative Job Search Strategies

  25:53 - Preparing for the Transition to Adulthood

  29:06 - Understanding Financial Habits in College

  31:34 - Navigating Job Applications and Rejections

  34:21 - Building a Personal Portfolio for Job Seekers

  37:21 - Exploring Career Paths and Internships

  44:02 - Networking in the Sports Industry

  49:25 - Balancing Job Search with Financial Needs

  54:12 - The Importance of Curiosity in Job Interviews

In this episode, host Jill Consor Beck and certified coach Nicole Lenzen explore the journey of transitioning from corporate life to coaching, the impact of autoimmune diseases on personal and professional choices, and the challenges of being a solo parent. They discuss the importance of self-care, the complexities of identity, and the need for support systems in navigating career transitions. Together, Jill and Nicole stress the significance of awareness in personal growth and the necessity of creating boundaries in both work and parenting.

More about Jill & Go Long:⁠⁠⁠⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign-up for Go Long’s newsletter⁠⁠⁠⁠
• ⁠⁠⁠⁠Learn more about Go Long⁠⁠⁠⁠
• ⁠⁠⁠⁠Instagram⁠⁠⁠⁠
• ⁠⁠Facebook⁠⁠⁠⁠
• ⁠⁠⁠⁠LinkedIn⁠⁠

More about Nicole Lenzen:

• ⁠⁠Website⁠⁠
• ⁠⁠Instagram⁠
• LinkedIn
• Layer by Layer Blog

Jump to:

00:00 - Introduction to Coaching and Career Transitions

01:01 - Personal Journey and Career Changes

03:57 - Health Challenges and Their Impact

09:39 - Navigating Parenthood and Career

14:21 - Layers of Identity and Self-Discovery

19:01 - Support Systems and Community

22:48 - Healthcare Challenges and Solutions

24:52 - Navigating Pregnancy and Hormonal Changes

27:18 - Mental Clutter and Emotional Weight

28:56 - Integrating Mind, Body, and Heart

33:34 - Awareness and Reflection in Personal Growth

38:27 - Burnout and the Need for Boundaries

43:18 - Empowerment Through Delegation and Self-Care

In this episode of Going the Distance, host Jill Consor Beck speaks with divorce coach Karen Covy about the complexities of divorce, the importance of understanding one's needs, and the emotional and practical considerations involved in the process. Karen shares her journey from lawyer to divorce coach, emphasizing the need for education and support during such a significant life transition. They cover recognizing when to seek help, navigating financial aspects, preparing for difficult conversations, and the role of mediation versus legal action. They also discuss trends in post-50 divorces and the importance of having a supportive team throughout the divorce process.

More about Jill & Go Long:⁠⁠⁠⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign-up for Go Long’s newsletter⁠⁠⁠
• ⁠⁠⁠Learn more about Go Long⁠⁠⁠
• ⁠⁠⁠Instagram⁠⁠⁠
• ⁠Facebook⁠⁠⁠
• ⁠⁠⁠LinkedIn⁠

More about Karen Covy:

• ⁠Website⁠
• ⁠Instagram
• ⁠LinkedIn⁠
• Facebook
• YouTube
• Off the Fence Podcast

Mentioned in this episode:

• War of the Roses (1989)

Jump to:

00:00 - Introduction to Divorce Coaching and Its Importance

02:57 - Karen's Journey from Lawyer to Divorce Coach

06:05 - Recognizing When to Seek Help in Relationships

09:09 - Understanding the Emotional and Practical Aspects of Divorce

12:00 - Preparing for Divorce: Key Considerations

15:01 - The Role of Professional Support in Divorce

17:50 - Navigating the Divorce Process: What to Expect

20:13 - The Importance of Financial Preparedness in Divorce

23:05 - Choosing the Right Professionals for Divorce Support

25:06 - The Importance of a Team Approach in Divorce

27:00 - Rising Trends in Post-50 Divorces

28:29 - Understanding Client Needs in Divorce Negotiations

32:47 - The Price of Freedom: Paying to Move On

34:58 - Revisiting Divorce Agreements: Relocation Challenges

44:09 - Mediation vs. Arbitration vs. Trial: Understanding Your Options