When Lorissa Link set out to make snacks for her family, she wasn’t just creating another jerky stick — she was rewriting the rules for an entire category. After her son’s food allergy diagnosis and a scary reaction at a birthday party, Lorissa realized the shelves were missing safe, delicious, certified allergen-free snacks.

Drawing on her family’s roots in the jerky business, she launched LK Snacks (formerly Lorissa’s Kitchen), and the rest is history. Her story begins on a Minnesota farm, where she learned the value of food from the ground up — lessons that gave her the confidence to start her own meat stick and jerky company.

Despite navigating a male-dominated industry, Lorissa was determined to do things differently. She created the first certified Top 9 allergen-free jerky and meat stick snacks, made with the utmost care: grass-fed and finished, non-GMO, and zero-sugar.

In this episode, we unwrap:

• How Lorissa’s farm roots shaped her values — and her approach to food
• What it was like to marry into the Jack Link’s legacy and still carve out her own brand
• The birthday party scare that changed Lorissa’s entire outlook on food
• Why allergen certification was a non-negotiable for LK Snacks

Lorissa’s journey is proof that with passion - and a clear purpose - can transform not just a product, but an entire industry.

More about LK Snacks

WEBSITES: lorissakitchen.com

INSTAGRAM: @lorissaskitchen

FACEBOOK: LorissasKitchen

More about the Love Me Gluten Free subscription boxes

WEBSITE: lovemeglutenfree.com

INSTAGRAM: @lovemeglutenfree

TIKTOK: @lovemeglutenfree

FACEBOOK: @lovemeglutenfreebox

More about Jenny Finke

Jenny Finke is the founder of the popular blog, Good For You Gluten Free. Find her at (goodforyouglutenfree.com and subscribe to her FREE newsletter at welcome.goodforyouglutenfree.com.

INSTAGRAM: @goodforyouglutenfree

TIKTOK: @goodforyouglutenfree

FACEBOOK: @goodforyouglutenfree

Never miss an episode. Follow us on @glutenfreeunwrapped on Instagram!

When Abby Helman Kelly discovered in her 30s that she was gluten intolerant, she found herself in the same frustrating maze many of us know too well—mysterious symptoms, confusing labels, and endless trial-and-error eating. After a naturopath suggested cutting gluten and dairy, Abby’s stubborn eczema cleared up, and she felt better than ever. Later, an egg allergy entered the picture, giving her an even deeper understanding of the challenges of a free-from lifestyle.

Out of her own health journey came a mission: help others navigate gluten-free living in a way that’s not just safe—but fun.

What started as a hyper-local Connecticut gluten-free restaurant guide quickly grew into Wicked Gluten Free, now one of the fastest-growing gluten-free expos in the country.

From her very first event in 2017 to pivoting during COVID when in-person gatherings were impossible, Abby has built an experience that celebrates community, connection, and—of course—delicious gluten-free food.

In this episode, Abby shares:

• What the Wicked Gluten Free expos are like—and who should attend
• How pivoting during COVID was essential to keeping the community connected
• Her take on the future of gluten-free expos, and why so many expos fail
• Her pick for the best gluten-free restaurant in Boston (yes, you can eat the onion rings!)
• The story behind the name “Wicked Gluten Free”

Abby will also share more about how you can attend or get involved with her upcoming expos.

More about Wicked Gluten Free

WEBSITES: wickedglutenfree.com

INSTAGRAM: @wickedglutenfree

FACEBOOK: WickedGlutenFree

More about the Love Me Gluten Free subscription boxes

WEBSITE: lovemeglutenfree.com

INSTAGRAM: @lovemeglutenfree

TIKTOK: @lovemeglutenfree

FACEBOOK: @lovemeglutenfreebox

More about Jenny Finke

Jenny Finke is the founder of the popular blog, Good For You Gluten Free. Find her at (goodforyouglutenfree.com and subscribe to her FREE newsletter at welcome.goodforyouglutenfree.com.

INSTAGRAM: @goodforyouglutenfree

TIKTOK: @goodforyouglutenfree

FACEBOOK: @goodforyouglutenfree

Never miss an episode. Follow us on @glutenfreeunwrapped on Instagram!

In this episode, talk with Trish Thomas, the co-founder of Every Body Eat, a snack brand built on the belief that everyone deserves to feel included at the table, no matter their dietary restrictions.

Trish’s journey began after a personal health transformation—dealing with weight gain, hair loss, and extreme fatigue following her first pregnancy. She was diagnosed with an autoimmune disease and, after eliminating gluten, dairy, and corn, experienced a complete turnaround in her health.

That transformation led to the creation of Every Body Eat, a brand that’s reshaping the snack aisle with allergen-free, clean, and delicious options. Trish shares her philosophy of "ingredients we left out on purpose" and discusses how Every Body Eat stands out in the crowded gluten-free market.

In this episode, we dive into:

• Trish’s health journey and the inspiration behind Every Body Eat.
• The importance of transparency, and why Every Body Eat puts its ingredient list on the front of its packaging.
• Insights into why many small food brands fail and how Trish is combating the stigma.
• How she manages to balance being a mom and an entrepreneur.
• A sneak peek at an exciting new product launching soon—shhh!

Every Body Eat’s product line, including crunchy crackers and sweet cookie bites, is certified gluten-free, vegan, and free from the top 14 allergens. Trish’s story proves that when you create food that’s safe, clean, and delicious, you can bring every body together—one bite at a time.

More about Every Body Eat

WEBSITE: everybodyeating.com

INSTAGRAM: @everybody_eating

FACEBOOK: @everybodyeat

More about the Love Me Gluten Free subscription boxes

WEBSITE: lovemeglutenfree.com

INSTAGRAM: @lovemeglutenfree

TIKTOK: @lovemeglutenfree

FACEBOOK: @lovemeglutenfreebox

More about Jenny Finke

Jenny Finke is the founder of the popular blog, Good For You Gluten Free. Find her at goodforyouglutenfree.com and subscribe to her FREE newsletter at welcome.goodforyouglutenfree.com.

INSTAGRAM: @goodforyouglutenfree

TIKTOK: @goodforyouglutenfree

FACEBOOK: @goodforyouglutenfree

Follow us on @glutenfreeunwrapped on Instagram!

When Karissa Francis couldn’t find safe snacks to meet her family’s dietary needs, she did what so many of us only dream of — she rolled up her sleeves and started baking her own. With the help of her husband, Josh — who brought years of baking industry experience to the table — the couple set out to create treats their whole family could safely enjoy.

In this episode of Gluten Free Unwrapped, you’ll:

• Hear how Karissa and her husband, Josh, founded Jack’s Allergen Friendly Bakery in 2015 to create treats Josh could safely enjoy after developing a gluten intolerance — and how their daughter’s health struggles made the need for safe, delicious food even more urgent.
• Learn how they started with cookies (their Chocolate Chip is still the #1 bestseller!) and are now expanding into cinnamon rolls, breadsticks, and dinner rolls — with shelf-stable cinnamon rolls hitting Sprouts this fall.
• Discover why being top 14 allergen-free is central to their mission, how they started with paleo-friendly recipes, and what it means that five of their cookies are AIP-compliant.
• Get a behind-the-scenes look at their early days — from Karissa perfecting a shelf-stable cookie over a year of trial and error to Josh leaving a frustrating career path and rediscovering his purpose through baking.
• Uncover the meaning behind the name “Jack’s” — an acronym made from their family’s initials — and why everything they do is rooted in love, family, and helping others eat safely.

Karissa’s story is more than just a gluten-free bakery making allergen-friendly treats — it’s a story of family, resilience, and baking with purpose.

More about Jack’s Allergen Friendly Bakery

WEBSITES: jackfrancisfoods.com

INSTAGRAM: @jacksallergenfriendlybakery

FACEBOOK: @jacksallergenfriendlybakery

More about the Love Me Gluten Free subscription boxes

WEBSITE: lovemeglutenfree.com

INSTAGRAM: @lovemeglutenfree

TIKTOK: @lovemeglutenfree

FACEBOOK: @lovemeglutenfreebox

More about Jenny Finke

Jenny Finke is the founder of the popular blog, Good For You Gluten Free. Find her at (goodforyouglutenfree.com and subscribe to her FREE newsletter at welcome.goodforyouglutenfree.com.

INSTAGRAM: @goodforyouglutenfree

TIKTOK: @goodforyouglutenfree

FACEBOOK: @goodforyouglutenfree

Never miss an episode. Follow us on @glutenfreeunwrapped on Instagram!

When Jason Elmore got his celiac diagnosis, he faced the same crushing realization so many of us in the celiac community know all too well: dining out had become incredibly complicated and scary. But instead of resigning himself to a life of packed lunches and sad salads, Jason did something extraordinary—he built the solution we all desperately needed: Find Me Gluten Free.

What began as Jason's personal quest to eat at restaurants safely in 2010 has blossomed into the app that's become the gluten-free community’s collective lifeline, helping millions of us discover safe restaurants, bakeries, and travel spots around the globe.

Jason's story is one of turning personal struggle into community triumph, and I absolutely loved our conversation. In this episode, he opens up about:

• The deeply personal story behind Find Me Gluten Free and how his own diagnosis sparked a mission to help all of us
• The incredible (and sometimes lonely) journey of building and scaling an app from his kitchen table as a solo entrepreneur
• How the app has grown and evolved over the years, plus the unexpected challenges Jason faced along the way
• Jason's favorite spots to eat—and yes, he uses Find Me Gluten Free when he travels!

This conversation reminded me why I love this community so much. Jason saw a problem we all shared and refused to accept that it was just "how things are." His dedication has made dining out joyful again for so many of us. Tune in to hear his story.

More about Find Me Gluten Free

WEBSITES: findmeglutenfree.com

INSTAGRAM: @findmeglutenfree

FACEBOOK :@findmeglutenfree

More about the Love Me Gluten Free subscription boxes

WEBSITE: lovemeglutenfree.com

INSTAGRAM: @lovemeglutenfree

TIKTOK: @lovemeglutenfree

FACEBOOK: @lovemeglutenfreebox

More about Jenny Finke

Jenny Finke is the founder of the popular blog, Good For You Gluten Free. Find her at (goodforyouglutenfree.com and subscribe to her FREE newsletter at welcome.goodforyouglutenfree.com.

INSTAGRAM: @goodforyouglutenfree

TIKTOK: @goodforyouglutenfree

FACEBOOK: @goodforyouglutenfree

Never miss an episode. Follow us on @glutenfreeunwrapped on Instagram!

In this episode, you'll meet Alex Murphy, the CEO behind BFree—the gluten-free bread brand that's actually changing how we think about gluten-free carbs. And trust me, that's no small feat.

Alex has been with BFree since day one, and she's turned it into one of the fastest-growing gluten-free brands in the world. But here's what makes her different: she's obsessed with making gluten-free bread that doesn't just work—it's bread you actually want to eat.

We dive into BFree's mission to completely reinvent what gluten-free bread can be, the crazy amount of R&D that goes into each product, and how they've managed to thrive while so many other brands struggle to get it right.

Alex also gets refreshingly real about the ups and downs of leading a company, plus she spills the tea on why Ireland might just be the ultimate gluten-free foodie destination.

Here's what you'll discover:

• The "bread in a can" moment that changed everything—Alex's childhood friend with celiac had to eat bread from a literal can, and that memory became her "never again" motivation
• Flatbread domination: They've built the biggest gluten-free flatbread line on the market—seriously, have you tried those Sweet Potato Wraps yet?
• The mystery of the holes: Ever wonder why gluten-free bread sometimes looks like Swiss cheese? Alex explains what's really happening and how they're fixing it
• Real talk about growth: The biggest challenges Alex has faced building BFree, and why staying wheat-free isn't negotiable

More about BFree

WEBSITES: bfreefoods.com

INSTAGRAM:@BFreeFoods_na

FACEBOOK: @BFreeFoods

TIKTOK: @BFreeFoods

More about the Love Me Gluten Free subscription boxes

WEBSITE: lovemeglutenfree.com

INSTAGRAM: @lovemeglutenfree

TIKTOK: @lovemeglutenfree

FACEBOOK: @lovemeglutenfreebox

More about Jenny Finke

Jenny Finke is the founder of the popular blog, Good For You Gluten Free. Find her at (goodforyouglutenfree.com and subscribe to her FREE newsletter at welcome.goodforyouglutenfree.com.

INSTAGRAM: @goodforyouglutenfree

TIKTOK: @goodforyouglutenfree

FACEBOOK: @goodforyouglutenfree

Never miss an episode. Follow us on @glutenfreeunwrapped on Instagram!

In this episode of Gluten Free Unwrapped, I’m joined by Lorraine Fagela, the inspiring baker and founder of Hand & Heart Gluten Free — known for her amazing gluten-free baking mixes, sweet treats, and a cozy gluten-free bakery & café in Saco, Maine.

Lorraine's journey began in 2012, when she developed a mysterious rash and a range of symptoms that she eventually traced back to gluten and wheat. Frustrated by the lack of satisfying gluten-free options, she took matters into her own hands. What started as a personal mission turned into a thriving business — and a game-changing all-purpose gluten-free flour blend.

You’ll hear how Lorraine:

• Turned a health scare into a gluten-free passion project
• Started in the food world by making flavored coconut chips
• Created her first GF flour blend after experimenting with alternative flours
• Secretly entered a baking contest with gluten-free flan — and won Best in Show!
• Launched her retail flour line in 2020, now with four blends for different baking needs
• Started a bakery in 2024 that has generated raving fans and lines out the door

Lorraine’s story is one of resilience, hard work, and serious baking talent.

More about Hand + Heart Gluten Free

WEBSITES: handandheartglutenfree.com & sweetsandco.com

INSTAGRAM: @handandheartglutenfree

FACEBOOK: @handandheartglutenfree

TIKTOK: @handandheartglutenfree

More about the Love Me Gluten Free subscription boxes

WEBSITE: lovemeglutenfree.com

INSTAGRAM: @lovemeglutenfree

TIKTOK: @lovemeglutenfree

FACEBOOK: @lovemeglutenfreebox

More about Jenny Finke

Jenny Finke is the founder of the popular blog, Good For You Gluten Free. Find her at (goodforyouglutenfree.com and subscribe to her FREE newsletter at welcome.goodforyouglutenfree.com.

INSTAGRAM: @goodforyouglutenfree

TIKTOK: @goodforyouglutenfree

FACEBOOK: @goodforyouglutenfree

Never miss an episode. Follow us on @glutenfreeunwrapped on Instagram!

In this episode of Gluten Free Unwrapped, I sit down with Todd Goldstein, the founder of Whoa Dough, a delicious gluten-free cookie dough snack brand that’s become a favorite in the gluten-free and celiac communities.

Todd shares the deeply personal story behind his brand — from his childhood spent in his family’s restaurant, to years of unexplained illness, to finally being diagnosed with celiac disease and finding relief through a gluten-free lifestyle.

You’ll hear Todd talk about:

• His early food memories growing up in the restaurant world
• Living in nurses’ offices and navigating childhood illness
• How going gluten-free changed everything
• How Whoa Dough evolved from cookie dough bars to frozen cookie dough
• The real challenges (and stress) of being an entrepreneur
• How he continues to grow as a founder, father, and leader in business

This is a story of grit, growth, and gluten-free goodness — and you won’t want to miss it.

More about Whoa Dough

WEBSITE: whoadough.com

INSTAGRAM: instagram.com/whoadough_

FACEBOOK: facebook.com/whoadough

More about the Love Me Gluten Free subscription boxes

WEBSITE: lovemeglutenfree.com

INSTAGRAM: @lovemeglutenfree

TIKTOK: @lovemeglutenfree

FACEBOOK: @lovemeglutenfreebox

More about Jenny Finke

Jenny Finke is the founder of the popular blog, Good For You Gluten Free. Find her at (goodforyouglutenfree.com and subscribe to her FREE newsletter at welcome.goodforyouglutenfree.com.

INSTAGRAM: @goodforyouglutenfree

TIKTOK: @goodforyouglutenfree

FACEBOOK: @goodforyouglutenfree

Never miss an episode. Follow us on @glutenfreeunwrapped on Instagram!