A gem cannot be polished without friction, nor a man perfected without trials.

Lucius Annaeus Seneca

A road taken without challenge is just, well, a road. But how many of you, when faced with a fork in the road, would take the smooth, over the obstacles? How are you growing? Even daily, everyday mind chaos is normal. HOW? Cause YOU made it "normal" and "safe" to the brain. The brain grows with challenge. A stone does not become bright without friction. And without trials and challenges, how do you learn and become a better-in-control mind?

Stay The Course

Namaste

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In this candid episode, I delve into the often-overlooked reality that counselors, like myself, also seek therapy. Sharing my personal experiences and insights, I explore the importance of having a neutral person to talk to, the benefits of cold showers, and my journey of self-discovery through therapy. Join me as I discuss the misconceptions about therapists and the transformative power of vulnerability and self-care. Whether you're a therapist or someone curious about mental health, this episode offers a refreshing perspective on the continuous journey of personal growth.

#TherapistsNeedTherapy #MentalHealthAwareness #SelfDiscovery #TherapyJourney #Vulnerability #SelfCare #PersonalGrowth #ColdShowers #Mindfulness #CockneyBuddha

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This episode is about the kind of support you only really understand when grief hits you in the chest. I talk about the people who held me up when I couldn’t hold myself — my wife wrapping her arms around me, kissing my head, telling me “it’s ok.” The mates who sent messages that landed exactly when I needed them. The clients, my guys, who reached out with love, reminding me that connection doesn’t stop at business.

And then there’s the other side of it — the people I thought would be there for sure… and they weren’t. That part stings, but it also teaches you something about where real love lives. Sometimes the loudest support comes from places you never expected, and the silence comes from those you thought were solid.

I share the messages that meant the world — the simple “call me when ya ready” notes that felt like a hand on my back. This episode is a thank you to the ones who showed up, a gentle acknowledgment of the ones who didn’t, and an honest reflection on how grief reveals the true shape of your circle.

Website:

mindnutrition4all.com

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Check out my YouTube, @Cockneybuddha7075

WARNING. This episode is based on grief. If this upsets you or triggers you, please use caution.

Sciety Norms? Ya gonna hear how you "SHOULD" be acting. "You've gotta get over it". OR "Move on," Ya gonna hear. Bullshit!! Grief is a personal experience. It's not their hurt, it's yours.

I hope this helps people out there. There will be more on this journey of grief.

Stay The Course

Namaste

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Check out my YouTube, @Cockneybuddha7075

WARNING!

This is a podcast on the death and passing of our Mum. Please use caution if this subject may upset you.

This podcast isn’t about answers or tidy conclusions. It’s about sitting with the rawness, the beauty, and the mystery of death. I talk openly about the moment everything changed, the shock that followed, and the unexpected clarity that grief can bring. Along the way, we reflect on Buddhist teachings—no coming, no going, continuation, compassion, and the practice of letting go without losing connection.

Stay The Course

Namaste

Book to read

It's Ok That You're Not Ok

By: Megan Devine

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Check out my YouTube, @Cockneybuddha7075

Holiday survival!!!! Do ya know what to do? Do you have any techniques or ways of the mind to get you through? Being Mindful and aware is going to be your best friend.

Tune in to find out how. Number 6 is a "Tool" that I teach my guys. You won't want to miss this one.

Stay The Course

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Check out my YouTube, @Cockneybuddha7075

When Yungblud sang Changes at the Back to the Beginning Gig with Black Sabbath, I thought Holy Shit!!! Absolute banger.

I watched it again tonight, paused it, and started the podcast. It started the mind going.

I watched an interview with Yungblud, and he said that at the end of his set (check below), he got the crowd going because he knew Ozzy was just turning up to the stadium to do his set.

Please! Tune in and listen to how it puts my mind on a thought journey.

Make the Changes, NOW! Guys. It's up to you. How bad do you want it?

Stay Te course

Namaste

Changes. Black Sabbath Cover by Yungblud.

https://youtu.be/oJZmO5mByVY?si=VT1IbIUlintVhjPH

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Morning routine! Do you have one? Do you wake up not wanting to get out of bed? Do you have that voice telling you to focus on the negatives?

TIME TO CHANGE.

Change that by going against that voice. When you go against it ya day gets better. Then it turns into an even better day with the energy of others that we take for granted.

Stay The Course

Namaste

Support the show

https://linktr.ee/cockneybuddha
Check out my YouTube, @Cockneybuddha7075