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Gettin Real with Cockney Buddha

Gettin Real with Cockney Buddha

By: Cockney Buddha
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About this listen

It's about Mental Health. It's about changing life. It's about looking at self. Starting this Podcast is not just a Podcast. It's about a community and unity. It's about Gettin it done! Gettin real!! Whatever it takes!! This is a Podcast about different subjects. Mental Health being the number one. So grab a drink, throw on the podcast and work on self. Stay The Course. Namaste

© 2025 Gettin Real with Cockney Buddha Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health Spirituality
Episodes
  • Want To Help Todays Stress and Anxiety? Ocean Meditation.

    Want To Help Todays Stress and Anxiety? Ocean Meditation.
    Aug 5 2025

    This is a deeper meditation. Go on a journey under the ocean as you tune into breath. Relax away any stress of the day or week.

    Stay The Course


    Don't be a numpty and try meditating while driving or using heavy machinery. Cockney Buddha, or any other name used by me, is liable. None of those that I associate with either


    Namaste

    Support the show

    https://linktr.ee/cockneybuddha
    Check out my YouTube, @Cockneybuddha7075
    Show More Show Less
    19 mins
  • IS Social Media TURNING You Into A Narcissist?

    IS Social Media TURNING You Into A Narcissist?
    Jul 30 2025

    Are you addicted to social media and wondering if it's affecting your self-perception? In today's digital age, it's easy to get caught up in the endless stream of curated highlight reels and perfect selfies. But have you ever stopped to think about the impact it's having on your mental health and self-esteem? In this thought-provoking podcast, we explore the potential link between social media use and narcissistic tendencies. From the constant need for validation, we delve into the ways in which social media may be contributing to a culture of self-obsession. So, is social media turning you into a narcissist? Listen to find out!


    Jarretts Journey

    https://youtube.com/@thejarrettsjourney?si=HUyIIQVt4Wcq_d55

    Support the show

    https://linktr.ee/cockneybuddha
    Check out my YouTube, @Cockneybuddha7075
    Show More Show Less
    22 mins
  • Comparison and Jealousy Rob Your Joy

    Comparison and Jealousy Rob Your Joy
    Jul 21 2025

    Sneaky joy robbers: Comparison and jealousy. Join me as we explore how these emotions manifest and learn to deal with them as they arise. Cultivate a mindset of growth. Use the emotions to grow from.


    Stay The Course

    Namaste

    Support the show

    https://linktr.ee/cockneybuddha
    Check out my YouTube, @Cockneybuddha7075
    Show More Show Less
    11 mins
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