Mindful Ways to Get Through the Holiday Season
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Mindful Ways to Get Through the Holiday Season
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About this listen
Holiday survival!!!! Do ya know what to do? Do you have any techniques or ways of the mind to get you through? Being Mindful and aware is going to be your best friend.
Tune in to find out how. Number 6 is a "Tool" that I teach my guys. You won't want to miss this one.
Stay The Course
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https://linktr.ee/cockneybuddha
Check out my YouTube, @Cockneybuddha7075
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.