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Bonus Episode: Save this relaxing meditation
for when you are in a comfortable place. Do not drive or operate machinery when listening.
Embark on a serene escape from the everyday hustle with our latest meditation session, a balm for the soul, thoughtfully crafted in response to our first text message on the show from a lovely Massachusetts listener. Picture yourself reconnecting with the carefree spirit of youth as we harness the soothing techniques of deep breathing and visualization. It's a journey designed to paint your aspirations in vibrant hues, to shore up the foundations of your self-worth, and to arm you with resilience to leap life's hurdles with grace.

As we contemplate adding bonus episodes of meditations to our weekly podcast episodes, your thoughts are much appreciated and will shape our path forward. If these peaceful interludes resonate and bring tranquility to your days, we're ready to infuse more of them into our shared audio experience, so text us and let us know. Our YouTube channel stands as a testament to our 15 years of crafting these tranquil spaces, offering a sanctuary for relaxation, better sleep, and anxiety relief. In the days to come carry the relaxation and clarity from today's session with you, letting it illuminate every corner of your world.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

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Have you ever caught yourself smiling at a child's unabashed giggle and wondered, "When did I last let my inner child run wild?" That genuine spark of playfulness doesn't need to be a distant memory; let's rediscover it together. This candid discussion unwraps the magic of infusing play into the mundane, transforming household chores into scenes of laughter and shared jokes. We chat about the simple joys of game nights, the hilarity of domestic blunders, and how embracing a dash of planned spontaneity can breathe life into our relationships and day-to-day experiences.

Laugh away the little things with us as we examine the mighty role humor plays in love and camaraderie. Imagine turning a Star Trek mix-up into a bonding spectacle, or an impromptu dance-off becoming a cherished memory. We don't just chat about the concept; we live it, sharing personal tales of life's playful, unexpected moments and the warmth they leave in their wake. This episode might just have laughing more and appreciating the funny side of every day life.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

Watch the show on our YouTube Channel
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Share this podcast with your friend

#anxietyrelief #mentalhealth #mind #health #theenglishsisters #getrealwiththeenglishsisters #selfesteem #selfhelp #anxiety #wellness #friendships #psychology #laughter

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Ever concealed your feelings until they bubbled over in unexpected ways? Our latest episode peels back the layers of emotional expression, shining a light on the hidden struggle to regulate what we feel and the toll it can take on our physical well-being. Join us as we traverse the delicate balance between showcasing our true selves and the guise we often present to the digital world. Feel the pulse of our conversation as we share tales of global connection and the imposter syndrome that lurks within, and find out why human validation is more than a mere pat on the back—it's a crucial awakening from the emotional autopilot we unknowingly engage in.

Wrestling with the disconnection in our tech-saturated lives, we dive into the physical repercussions of emotion suppression and the underestimated power of a simple clench and release. Our journey continues as we reflect on the undeniable significance of voice and visual contact, recounting moments where these interactions were paramount to understanding and empathy. With each anecdote and insight, we dissect the evolving norms of emotional expression across cultural and gender lines, unraveling the complex web of communicating in a digital age. So, lend us your ears and perhaps discover a part of yourself in the stories and strategies we share, as we unravel the nuanced art of emotional authenticity and the pursuit of genuine human connection.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

Watch the show on our YouTube Channel
Follow us on Social Media
Share this podcast with your friend

#anxietyrelief #mentalhealth #mind #health #theenglishsisters #getrealwiththeenglishsisters #selfesteem #selfhelp #anxiety #wellness #friendships #psychology

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Ever felt like you're treading water, with your dreams just out of reach? We've all been there, but today's heart-to-heart is about transforming that self-doubt into a steely self-belief that not only strengthens your own resolve but also inspires others to trust in your potential. As we peel back the layers of expectation—yes, even those well-meaning yet heavy aspirations our parents lay on us—we share real-life tales and those of our clients. Together, we navigate that tightrope walk between honoring our dreams and juggling the perceptions others have of us. We also take a candid look at the bittersweet symphony of embracing new ventures, confronting change's shadow, and the enlightening missteps along the way.

Picture this: you're a gardener today and a hypnotherapist tomorrow. Sounds whimsical, but it's the kind of life shifts we tackle in our latest chat. Let's talk identity, and how it's so deeply woven into our life's fabric, be it through our careers or the roles we adopt. Pondering retirement? We've got you covered. We're confronting the emotional whirlwind that can come with life's transitions, and yes, we're even chuckling at the terms 'old' versus 'old, old.' Here, aging isn't a taboo—it's an art form, sprinkled with wisdom and a chance for reinvention at every turn. And through it all, we underscore the continuous, ever-evolving journey of self-improvement and acceptance.

In wrapping up, we lean into the warmth of human connection and the understated heroism of kindness. From our supportive sisterhood to you, we recount those small, daily interactions that can uplift our spirits in a world that sometimes feels too digital. We muse over our upcoming international podcast award application and our summer plans, all while encouraging you to take a peek at our book, "Stress-Free in Three Minutes." Whether it's setting simple, attainable goals or extending a kind word to a stranger (or even a friendly bot), we're here to remind you that your journey toward a confident future is just one heartfelt belief away. Join us and let's march forward, together.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

Watch the show on our YouTube Channel
Follow us on Social Media
Share this podcast with your friend

#anxietyrelief #mentalhealth #mind #health #theenglishsisters #getrealwiththeenglishsisters #selfesteem #selfhelp #anxiety #wellness #friendships #psyc

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Have you ever considered the possibility that you might be the wisest, kindest, and most supportive friend you could ever hope to meet? On Get Real with the English Sisters, we're delving into the transformative power of self-compassion and the art of being your own best friend. Imagine the shift in your world if, for just one week, you treated yourself with the unwavering kindness you'd offer your dearest companion. We'll explore the societal and cultural barriers that often prevent us from adopting this mindset and share the insights on how this practice can be a lifeline, especially when navigating life's tougher moments.

Friendships and relationships take the front seat in our meaningful discussion, where we dissect the dynamics that make each connection unique. Balancing acts aren't just for the circus; they're crucial in maintaining the equilibrium between your roles as a spouse and as an individual with a rich support network. We've all been there, trying to be everything to our partner—confidant, lover, and best friend. In sharing our personal experiences, we shed light on the necessity of a support network that extends beyond your significant other, providing different perspectives and a fuller, more rounded life experience.

Stepping into the psychological arena, we challenge you to a one-week experiment: be the hero in your own story, the friend you've always needed. We'll discuss how the roots of our upbringing and external factors contribute to our emotional resilience. By embracing self-support, we predict a week of self-friendship will spark a lasting commitment to self-care, leading to a more joyful, resilient life. We're grateful for each of you joining our conversation, and we're excited to hear how the self-friendship challenge will unfold in your lives. Get ready to discover just how much you can flourish by becoming your own greatest ally.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

Watch the show on our YouTube Channel
Follow us on Social Media
Share this podcast with your friend

#anxietyrelief #mentalhealth #mind #health #theenglishsisters #getrealwiththeenglishsisters #selfesteem #selfhelp #anxiety #wellness #friendships #psychology

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Ever found yourself questioning whether a friend truly has your back, or if their compliments come with a hidden barb? We've all navigated the treacherous waters of relationships where the line between friend and frenemy is as thin as ice in spring. Join us on this heart-to-heart as we share stories resonant with the reality of these complex dynamics, offering a beacon to those seeking to identify the genuine from the disingenuous. We discuss the slow dance of trust-building and the importance of investing in those who earnestly cheer us on, drawing from the wisdom of nature and psychology to guide us.

Have you ever been blindsided by envy within a seemingly supportive partnership? It's an emotion as old as humanity, but our conversation takes it a step further by dissecting its impact on both platonic and romantic relationships. We examine whether envy can be surmounted or if it signals the end of the road, all through a lens of empathy and self-improvement. Our candid exchange aims to empower you to set healthy boundaries and maintain the civil fabric of society, even when the green-eyed monster rears its head.

Wrapping up, we peel back the facade that frenemies often wear, revealing the telltale signs of insincerity that can leave you second-guessing their applause. It's about nurturing friendships that are as authentic as they are supportive, recognizing the value of positive energies and mutual celebration. We invite our listeners to engage with their stories of navigating these nuanced relationships, as we continue to build a community grounded in sincerity on our podcast platform. Remember, it's about protecting your peace and cherishing those who genuinely revel in your light. Join the conversation and find solace in the solidarity of our shared experiences.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

Watch the show on our YouTube Channel
Follow us on Social Media
Share this podcast with your friend

#anxietyrelief #mentalhealth #mind #health #anxietyrelief #theenglishsisters #getrealwiththeenglishsisters #selfesteem #selfhelp #anxiety #wellness #societalpressure #psychology

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Ever felt suffocated by the incessant quest for perfection in every little thing you do? We've been there, and we're here to tell you, it's time to embrace the magic of 'good enough.' Join us, The English Sisters, as we recount the ways the 80-20% rule has revolutionized our lives, from academia to social mixers. Listen closely, as we're about to reveal how letting go of perfection can lead to a stress-free and joyous existence, and why being a perfectionist might actually be holding you back from true happiness.

Have you ever looked in the mirror and wished for that 100% satisfaction with what you see? Well, we're tossing out the idea that perfect is possible and instead, we're celebrating the 80% victories in self-acceptance and moderation. We're sharing tales of external beauty that hide internal battles and discussing how even a moderate workout can work wonders for the soul. Plus, we're redefining healthy living by mixing nutrient-rich breakfasts with the sweet indulgence of high-quality chocolate, because who wants to live a life of constant denial?

Wipe away that smudge on the mirror, but not because you have to—because you want to. We'll chat about the practicality of not sweating the small stuff, and why a slightly dusty shelf might actually be a sign of a life well-lived. And for those of you who've been seduced by the flawless facades on social media, we're uncovering the beauty in life's messy, unfiltered moments. Tune in for a real talk on living authentically, and don't forget to share your thoughts with us – we're all about that genuine connection beyond the airwaves.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

Watch the show on our YouTube Channel
Follow us on Social Media
Share this podcast with your friends.

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Follow us on Social Media

#anxietyrelief #mentalhealth #mind #health #anxietyrelief #theenglishsisters #getrealwiththeenglishsisters #selfesteem #selfhelp #anxiety #wellness #societalpressure #psychology

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Have you ever felt the sting of cold shoulders at a party, or the bite of being bypassed in professional settings? We've all been there, and on "Get Real With The English Sisters," we're peeling back the layers of rejection and the pursuit of likability that often leads to encounters with negativity. As we navigate through these rough emotional seas, we'll share stories and strategies on how to handle being snubbed, whether it's in person or online, and the importance of finding solace in our unique identity. Through candid conversations, we reveal how such experiences, albeit painful, can point us towards those who truly value us for who we are, and why that's a journey worth taking.

This week's heart-to-heart is all about the sweet relief that comes with shedding the weight of others' expectations and the energy drain of insincerity. We'll talk about why it's crucial to cultivate genuine connections and how the digital landscape both complicates and facilitates the search for our tribe. We're also tackling the tricky business of criticism and hostility, especially in the unforgiving realm of social media, and share insights on how to differentiate between feedback that fosters growth and the kind that just tears down. So join us for an episode that's not only about bouncing back from rejection but also about stepping into the empowering light of self-acceptance and authenticity.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

Watch the show on our YouTube Channel
Follow us on Social Media
Share this podcast with your friends.

Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media

#anxietyrelief #mentalhealth #mind #health #anxietyrelief #theenglishsisters #getrealwiththeenglishsisters #selfesteem #selfhelp #anxiety #wellness #societalpressure

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