In this episode of Get Into Flow, we’re diving deep into mindset magic with Jamie Lerner, co-author of The Ever Loving Essence of You and a master at helping people reconnect to themselves in the most radically simple ways.

Jamie takes us on a journey through the power of reframing, emotional self-awareness, and what she calls the art of allowing (aka letting go of resistance and making space for the good stuff.)

We talk about breaking free from judgment, tuning into your own inner knowing, and how to stop micromanaging your life so you can actually enjoy it.

Plus, Jamie shares her refreshingly unconventional Quickie Texting Service, a beautiful reminder that sometimes, all we need is a gentle nudge back to our own truth.

This one’s for the women who are ready to stop overthinking, start trusting themselves, and flow into a more easeful, aligned way of being.

Tune in and let it shift you.

About Jamie:

Jamie Lerner, co-author of the book The Ever-Loving Essence of You, can put a fresh spin on just about anything that anyone throws her way. Her unique and masterful ability to re-frame even the most difficult situations is astounding. All of a sudden your biggest nightmare becomes your greatest pleasure as she lovingly helps you sift through the contrast and find that small opening of light that quickly becomes your greatest jumping off point for clarity. Unassuming, reassuring and seemingly without any sense of ego, Jamie Lerner is able to put everyone and everything at ease. Jamie Lerner is an asset to any corporate setting. She is easily able to untangle the issues at hand and move right along into helping facilitate a solution-based platform for creative, productive, good-feeling collaboration and change. Jamie Lerner can most often be seen working with adults, teens, children, and couples as well as with small groups. She never positions herself as the expert of anything and is always reminding you that it is you who knows best for yourself ALWAYS. Jamie is an Integrative Well-Being Therapist who resides in the Southern California area.

Website: https://jamie-lerner.com/
Social Media Links:
https://www.instagram.com/jamie_lerner/
https://www.facebook.com/lerner.jamie
https://twitter.com/eleoy
https://www.linkedin.com/in/jamie-lerner-138b0414/

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

You want to take the leap… but fear’s got you frozen. Sound familiar?

In this episode, I’m breaking down exactly how to move forward when fear is loud, self-doubt is stronger than your to-do list, and courage feels like a foreign language. Because the truth is, fear isn’t the enemy. Waiting for it to disappear is.

You’ll learn:
Why “just do it” doesn’t work when your nervous system is in overdrive
How to regulate fear in the moment instead of pushing through with shame
Three practical tools to help you take bold, aligned action — even when you’re scared
The truth about confidence (spoiler: it’s not what you think)

If you’ve been sitting on a dream, a pivot, or a decision because you’re waiting to feel “ready” this is your sign to do it anyway. Fear gets to ride in the car. It just doesn’t get to drive.

Press play for tools you can use today and don’t forget to share this with the friend who’s been second-guessing herself.

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

In this episode of Get Into Flow, I’m joined by the brilliant Coach Danielle Dam—fellow Coaching Mastery grad, deep thinker, and someone who totally gets the power of transformation.

We dive into a real, no-fluff convo about something most people don’t talk about enough: why coaches absolutely need coaches too. Spoiler alert—it’s not because we don’t know what we’re doing. It’s because growth has no finish line.

Danielle and I get honest about our own journeys, the uncomfortable (but necessary) process of unlearning old patterns, and how choosing to be supported is the ultimate flex in both life and business. We talk mindset shifts, radical self-awareness, and how investing in yourself isn’t selfish—it’s foundational.

If you're a coach, or curious about coaching, this one will hit home. We’re pulling back the curtain on what it really means to walk the walk and how surrounding yourself with the right support can change everything.

🔥 Expect wisdom. Some laughs. And the kind of real talk that just might spark your next breakthrough.

About Danielle:

Danielle Dam is a transformational life coach and founder of Coach Dam, where she helps ambitious, overwhelmed women break free from burnout and step into lives that feel as good as they look. With a signature blend of science-backed strategy, soulful coaching, and bold truth-telling, she turns stuckness into momentum and potential into power. Off the clock, Danielle’s either chasing waves, crushing it at the gym, or hosting epic hangs with her inner circle—think beach vibes, deep convos, and way too many snack options.

www.coachdam.com / @i.am.coach.dam / Danielle@coachdam.com

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

Ready to ditch the rulebook and actually feel like yourself again?

In this episode of Get Into Flow, I’m sitting down with the incredible Hani Cheng from Singapore — a powerhouse guide who helps people reconnect with their sensuality, embrace intimacy without shame, and redefine what success really means on their terms.

Hani gets raw about her own story of breaking free from societal expectations, battling through bulimia, and learning to trust the wisdom of her body. We dive deep into the juicy connection between sensuality, sexuality, and intuition — and how reclaiming these parts of ourselves isn’t just about pleasure (though yes, there’s that too 😉) — it’s about power, leadership, and creating a life that actually feels good from the inside out.

If you’ve been craving a conversation that’s unapologetic, soulful, and a little rebellious — this one’s for you.

In this episode, we cover:

• Hani’s powerful story of self-liberation
• How to stop betraying your body and start listening to it
• Why people-pleasing keeps you disconnected from your intuition
• How sensuality is your secret weapon for confidence and authentic leadership
• Practical ways to weave more intimacy, trust, and you-ness into your everyday life

This isn’t your average self-help chat — it’s a permission slip to claim every part of yourself.

About your guest:

Hani Cheng is a globally renowned Intimacy Transformation Facilitator, speaker, and the visionary founder of Your Unique Magnetic Momentum (YUMM) Tantra Programs. With over 15 years of transformational experience, Hani has empowered thousands of leaders and lovers to reconnect with their sensuality, deepen intimacy, and embody authentic leadership.
An Amazon best-selling author of YOLO: Life & Business Innovation Style, Hani’s work has been featured on CNN, BBC, FOX, and ABC, solidifying her position as a leader in relational and personal transformation. She has facilitated over 800 global events—including corporate trainings, retreats, and festivals—helping individuals reignite passion in long-term relationships, heal past traumas, and achieve up to 8x professional growth through her proven methods.

Hani’s innovative YUMM Programs uniquely blend quantum healing, advanced breathwork, shamanic journeying, and embodied leadership, offering clients actionable tools to break free from limitations and transform their lives. Her holistic approach bridges sexuality, spirituality, and leadership, enabling ambitious individuals to thrive in their personal and professional relationships.

With a multicultural upbringing across Asia, Europe, and the U.S., Hani brings a global perspective to her work. Her academic credentials in Economics, Environment, and Innovation, paired with a successful corporate career leading regional marketing campaigns across ASEAN, give her a unique edge in guiding clients to align their personal growth with professional success.

Website: https://tantrasingapore.com/intimacycoaching/
Instagram: https://www.instagram.com/haniabundance/
Facebook: https://www.facebook.com/yinghan
Youtube: https://www.youtube.com/@flamingurl1
LinkedIn: https://www.linkedin.com/in/yinghanc/

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

This isn’t your average pep talk. This is a wake-up call wrapped in truth bombs, fire, and fierce love.

In this unapologetic episode, we’re ripping the mask off good girl conditioning, that quiet, soul-suffocating programming that tells you to be nice, stay small, smile politely, and never, ever, ruffle feathers.

Sound familiar?

If you’ve ever:
Apologized for just existing
Shrunk yourself to make others comfortable
Been scared of being “too much”
Felt exhausted from playing by the unspoken rules...

Then, this one’s for you.
We’re not here to politely reflect. We’re here to break the rules, torch the script, and reclaim your f*cking voice.

You’ll get real talk, personal stories, and no-BS strategies to help you:

🔥 Stop people-pleasing
🔥 Set boundaries that actually stick
🔥 Show up fully, loud, bold, and gloriously “too much”
🔥 Reconnect with your power and rewrite the damn story

This is about liberation. About choosing you, over expectations, over approval, over fear.

So grab your headphones, ditch the guilt, and let’s talk about what it really means to take up space, speak your truth, and live wide open.

Because the good girl?
She’s tired. She’s done. And it’s YOUR time now.

Support the show

Sabrina Del Duca is a Transformational Mindset Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

In this episode of Get Into Flow, Sabrina sits down with the amazing Hanna Bier, a money coach who helps women break free from financial stress and build a joyful, empowered relationship with money. Hanna opens up about her own journey, from struggling with money to discovering a path to financial peace, and how she created her unique Money Bliss approach.

Together, they dive into what it really takes to shift from scarcity to abundance, the power of balancing giving and receiving, and how to heal your emotional and energetic relationship with money. If you've ever felt stuck or anxious about your finances, this conversation is packed with insights and practical tips to help you create more flow, confidence, and ease with money.

Tune in and get ready to transform the way you think and feel about your finances!

Connect with Hanna:

Website: https://www.hannabier.com/
Instagram: https://www.instagram.com/hannamoneybliss/
Free Gift: The 10 Min Wealth Creation Ritual https://www.hannabier.com/wealth
Free Gift: 100 Ways to Make More Money Right Now: hannabier.kit.com/more-money
Hanna's new book: Wealth From Within: https://www.hannabier.com/book

About Hanna:

Money Coach Hanna Bier works with ambitious women from around the world to recreate their relationship with money from the inside out and step into a world of financial overflow.

Known as the founder of Money Bliss and author of her new book, Wealth From Within, Hanna has led tens of thousands of private and group sessions and has helped hundreds upon hundreds of clients join her in living blissfully and abundantly.

She spent seven years trying to answer the question: Is it possible to create wealth without compromising our health, wellness and/or happiness. Can we actually create abundant lives while living a life of joy?

Happily, the answer is a resounding YES. And this is the work she now does with clients.

Hanna's clairvoyant abilities allow her to quickly discover the deepest money blocks in people's energy systems. Once these blocks are released through her proprietary methodology, abundance opens up in an entirely new, magical (and sometimes awe inspiring) way. Hanna’s clients soar… rising to new levels of success... seemingly overnight... and become the radiant leaders their communities deserve, while enjoying a new sense of overflow, lightness, ease, fulfillment and joy in every aspect of their lives. (Because abundance IS.)

When she’s not performing her variety of magic, Hanna enjoys the balance of motherhood, living throughout Europe and spending time with her young daughter. Baking brings her joy. So does eating ;)

Support the show

Sabrina Del Duca is a Transformational Mindset Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

We’ve all been told to “stay strong” and “keep it together,” but what if that’s actually harming us? In this episode, we’re breaking down the myth that suppressing emotions makes you stronger. Spoiler alert: It doesn’t.

Instead of ignoring or numbing your feelings, we’ll explore why fully experiencing them is the key to a healthier, more fulfilling life. I’ll share personal stories, real science, and practical tools that show how bottling up emotions can lead to stress, physical symptoms, and even strained relationships.

If you’ve ever felt guilty for being “too emotional” or wondered why certain feelings keep coming back no matter how much you push them down, this episode is for you. Let’s challenge the outdated mindset of emotional suppression and start embracing our feelings for what they really are, powerful, necessary, and part of being human.

Your Emotions Aren’t the Enemy. Stop Fighting Them.

Support the show

Sabrina Del Duca is a Transformational Mindset Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

We’re diving into an important and deeply personal topic with UK-based registered nutritionist Marcelle Rose, an expert in disordered eating and emotional well-being. Marcelle brings her compassionate, holistic approach to healing from eating disorders, emotional eating, and body dysmorphia.

Together, we explore the powerful connection between mindset, emotions, and recovery, uncovering how to break free from negative thought patterns and build a healthier relationship with food. Marcelle also shares practical tools and insights from her new book, The Binge Freedom Method, offering real, actionable steps for those ready to make a lasting change.

If you’ve ever struggled with food or body image—or know someone who has—this conversation is filled with wisdom, encouragement, and hope. Tune in and take the first step toward freedom and healing.

About your guest:
Marcelle Rose specialises in helping women beat binge eating, bulimia, emotional eating and restrictive eating patterns so they can heal their relationship with food and their body and reclaim their life.

Marcelle is a BANT Registered Nutritionist and Coach with specialist training in eating disorders and behaviour change. Marcelle consults with clients nationwide and worldwide and also supports women in her free Facebook community, The food Freedom Collective.

Marcelle’s book The Binge Freedom Method- 4 Pillars to Beating Emotional Eating for Good, will be published later this year. Get it here: https://marcellerosenutrition.co.uk/BFM

Connect with Marcelle:
Website : http://www.marcellerosenutrition.co.uk
Instagram: http://www.Instagram.com/marcellerosenutrition
The FOOD FREEDOM COLLECTIVE free Facebook community
Supporting women to find peace with their body & build a happy relationship with food
https://www.facebook.com/groups/thefoodfreedomcollectivewithmarcellerose
Facebook page: https://www.facebook.com/marcellerosenutrition/
Free Guide: Breaking the Cycle https://www.subscribepage.io/breakthecycleguide

Support the show

Sabrina Del Duca is a Transformational Mindset Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina