In this episode of Get Into Flow, we’re diving deep into mindset magic with Jamie Lerner, co-author of The Ever Loving Essence of You and a master at helping people reconnect to themselves in the most radically simple ways.

Jamie takes us on a journey through the power of reframing, emotional self-awareness, and what she calls the art of allowing (aka letting go of resistance and making space for the good stuff.)

We talk about breaking free from judgment, tuning into your own inner knowing, and how to stop micromanaging your life so you can actually enjoy it.

Plus, Jamie shares her refreshingly unconventional Quickie Texting Service, a beautiful reminder that sometimes, all we need is a gentle nudge back to our own truth.

This one’s for the women who are ready to stop overthinking, start trusting themselves, and flow into a more easeful, aligned way of being.

Tune in and let it shift you.

About Jamie:

Jamie Lerner, co-author of the book The Ever-Loving Essence of You, can put a fresh spin on just about anything that anyone throws her way. Her unique and masterful ability to re-frame even the most difficult situations is astounding. All of a sudden your biggest nightmare becomes your greatest pleasure as she lovingly helps you sift through the contrast and find that small opening of light that quickly becomes your greatest jumping off point for clarity. Unassuming, reassuring and seemingly without any sense of ego, Jamie Lerner is able to put everyone and everything at ease. Jamie Lerner is an asset to any corporate setting. She is easily able to untangle the issues at hand and move right along into helping facilitate a solution-based platform for creative, productive, good-feeling collaboration and change. Jamie Lerner can most often be seen working with adults, teens, children, and couples as well as with small groups. She never positions herself as the expert of anything and is always reminding you that it is you who knows best for yourself ALWAYS. Jamie is an Integrative Well-Being Therapist who resides in the Southern California area.

Website: https://jamie-lerner.com/
Social Media Links:
https://www.instagram.com/jamie_lerner/
https://www.facebook.com/lerner.jamie
https://twitter.com/eleoy
https://www.linkedin.com/in/jamie-lerner-138b0414/

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

You want to take the leap… but fear’s got you frozen. Sound familiar?

In this episode, I’m breaking down exactly how to move forward when fear is loud, self-doubt is stronger than your to-do list, and courage feels like a foreign language. Because the truth is, fear isn’t the enemy. Waiting for it to disappear is.

You’ll learn:
Why “just do it” doesn’t work when your nervous system is in overdrive
How to regulate fear in the moment instead of pushing through with shame
Three practical tools to help you take bold, aligned action — even when you’re scared
The truth about confidence (spoiler: it’s not what you think)

If you’ve been sitting on a dream, a pivot, or a decision because you’re waiting to feel “ready” this is your sign to do it anyway. Fear gets to ride in the car. It just doesn’t get to drive.

Press play for tools you can use today and don’t forget to share this with the friend who’s been second-guessing herself.

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

In this episode of Get Into Flow, I’m joined by the brilliant Coach Danielle Dam—fellow Coaching Mastery grad, deep thinker, and someone who totally gets the power of transformation.

We dive into a real, no-fluff convo about something most people don’t talk about enough: why coaches absolutely need coaches too. Spoiler alert—it’s not because we don’t know what we’re doing. It’s because growth has no finish line.

Danielle and I get honest about our own journeys, the uncomfortable (but necessary) process of unlearning old patterns, and how choosing to be supported is the ultimate flex in both life and business. We talk mindset shifts, radical self-awareness, and how investing in yourself isn’t selfish—it’s foundational.

If you're a coach, or curious about coaching, this one will hit home. We’re pulling back the curtain on what it really means to walk the walk and how surrounding yourself with the right support can change everything.

🔥 Expect wisdom. Some laughs. And the kind of real talk that just might spark your next breakthrough.

About Danielle:

Danielle Dam is a transformational life coach and founder of Coach Dam, where she helps ambitious, overwhelmed women break free from burnout and step into lives that feel as good as they look. With a signature blend of science-backed strategy, soulful coaching, and bold truth-telling, she turns stuckness into momentum and potential into power. Off the clock, Danielle’s either chasing waves, crushing it at the gym, or hosting epic hangs with her inner circle—think beach vibes, deep convos, and way too many snack options.

www.coachdam.com / @i.am.coach.dam / Danielle@coachdam.com

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina