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Welcome to Fit in Your 40s Podcast. If you’ve been eating healthy, working out, cutting carbs, skipping wine — and still not losing weight… this one’s for you.

In today’s episode, Kausar breaks down why your go-to diet and fitness strategies stop working in your 40s — and what to do instead. We’ll talk hormone shifts, metabolism slowdown, and why more cardio and less food might be the exact wrong move right now.

🎧 In This Episode, You’ll Learn:

• Why your old diet methods are backfiring in perimenopause
• What’s really going on with your metabolism after 40
• 4 hormone changes sabotaging your fat loss
• How to stop feeling “stuck” and start seeing results again
• The 3 pillars of the BFF Method — and how to apply them today

📲 Links & Resources:

🎯 Book a Free Fat Loss Strategy Call

💬 Let’s Stay Connected:

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💛 If You Loved This Episode:

1. Hit “Follow” so you never miss a show
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3. Leave a 5-star review to help more women discover the truth about midlife weight loss

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Welcome back to Get Fit in Your 40s — the podcast that helps you lose fat without giving up your favorite foods, without spending hours in the gym, and all while easing perimenopause symptoms naturally.

If you're ready to feel strong, empowered, and energetic in your 40s and beyond — you’re in the right place.

💥 In today’s episode, we’re joined by Our bestie Juliana a mom of twins and a powerhouse who has been able to lose 23 lbs and not only that she gained her energy and confidence back..

We chat about:
✨ Her journey, from struggles to aha moments
🏋️‍♀️ What systems and practices that helped her achieve her goals and how that it can help you as well

📞 Book a free call with us to kickstart your healing journey

📥 Download your FREE guide: How to Optimize Hormones & Lose Body Fat in Perimenopause

📲 Follow me on Instagram for daily tips, inspiration, and support →

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Welcome back to Get Fit in Your 40s! Are you ready to finally understand how to lose weight in your 40s without extreme diets or hours of cardio? In today’s episode, we break down simple, sustainable strategies to boost your metabolism, balance your blood sugar, and eat in a way that works with your body — not against it. Whether you’re dealing with cravings, bloating, or stubborn belly fat, this episode is your roadmap to results.

You’ll learn:
✅ Why fiber is your secret weapon for fat loss and digestion
✅ The biggest mistakes women over 40 make when trying to lose weight
✅ How to balance your meals to stay full and energized all day

✅Sleep and strength training

Whether you're just getting started or have been on this journey for a while, you'll walk away empowered and equipped with practical tools you can use today.

Resources & Links Mentioned:

📥 FREE Fiber Cheat Sheet – Learn how to eat more fiber for weight loss & better digestion → Download Here
📥 The Ultimate Guide to Losing Weight in Your 40s → [Get It Here]
📲 Follow me on Instagram for daily fitness & nutrition tips → @become.fitforever
🎧 Subscribe to the Get Fit in Your 40s podcast and leave a review if this helped you!

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In this episode of Get Fit in Your 40s, Kausar sits down with obesity specialist and medical doctor Dr. Ehab Ibrahim to break down the facts about GLP-1 weight loss medications like Ozempic, Wegovy, and Mounjaro.

These medications are trending everywhere—but what do they really do? Are they safe? And should you consider them? Whether you’re on your own weight loss journey or just curious about these new options, this episode is your crash course in understanding how GLP-1s work and how to use them responsibly—without losing sight of the bigger picture: your long-term health.

Here’s what you’ll learn in this episode:
✨ What GLP-1s are and how they work in your body
✨Who can take these meds
✨ Why lifestyle changes (like nutrition and exercise) still matter—even on meds for women over 40
✨ The risks of off-label use and unrealistic expectations

Resources & Links Mentioned in This Episode:
📞 Book a free call with me to create your personalized fat loss plan →
📥 Download your FREE guide: How to Optimize Hormones & Lose Body Fat in Perimenopause →
📲 Follow me on Instagram for daily tips and real talk →

Here is Dr Ehab Ibrahim information

ADVANCE MEDICAL GROUP

advancemedgroup.com

92 Summit ave, Hackensack NJ 07601

Tel: (201)342-0066

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If this episode helped you, hit subscribe so you never miss one! 💕
And if you found it valuable, please leave a review—it helps more women find trusted, balanced info in a world full of weight loss noise.

Let’s Connect:
Got questions about GLP-1s, hormones, or weight loss over 40? DM us on Instagram or book a call—I’d love to support you.

Disclaimer:
This podcast is based on personal experience and is for educational purposes only. It is not medical advice. Always consult your healthcare provider before starting any new medication or health program.

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Welcome back to Get Fit in Your 40s — the podcast that helps you lose fat without giving up your favorite foods, without spending hours in the gym, and all while easing perimenopause symptoms naturally.

If you're ready to feel strong, empowered, and energetic in your 40s and beyond — you’re in the right place.

💥 In today’s episode, we’re joined by Coach Tina Tang, a powerhouse in the fitness world and proof that it’s never too late to feel athletic again.

Tina is a Fit at 54 online trainer who helps women over 50 build strength, power, and agility so they can move confidently and thrive in everyday life. She’s been voted Best Personal Trainer in Jersey City — twice! and hosts her own successful podcast, empowering women through fitness.

We chat about:
✨ What really changes in your body after 50 — and what to do about it
🏋️‍♀️ The difference between training for fat loss vs. training for strength
🔥 Why building power and agility is essential for longevity and injury prevention
💡 How to start lifting even if you’ve never done it before

👉 For more about Get fit in your 40s program

📞 Book a free call with us to kickstart your healing journey

📥 Download your FREE guide: How to Optimize Hormones & Lose Body Fat in Perimenopause

📲 Follow me on Instagram for daily tips, inspiration, and support →

Coach Tina's Podcast

Let’s Connect:

I’d love to hear your thoughts or questions about this episode. Send me a DM on Instagram or book a call—let’s chat!

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Welcome Back to Get Fit in Your 40s! 🎉

wStruggling with weight loss in your 40s? Feeling stuck despite trying every diet out there? You’re not alone! Today, we sit down with a real-life success story who lost 21 lbs with the BFF Method while still enjoying rice and noodles! 🍚🍜—

We dive into:
✨ The struggles they faced before starting
🔥 The turning point that made them commit
💡 Game-changing habits & mindset shifts
💪 How this transformation boosted their energy, confidence, and lifestyle
🎯 Tips for staying motivated when life gets busy

If you're looking for real inspiration and practical advice to kickstart your own journey, this episode is for you!

🎧 Tune in now and learn how you can achieve lasting weight loss—without restriction, stress, or giving up the foods you love! 🚀✨

Resources & Links:

📥 FREE Fiber Cheat Sheet – Learn how to eat more fiber for weight loss & better digestion → Download Here
📥 The Ultimate Guide to Losing Weight in Your 40s → [Get It Here]
📲 Follow me on Instagram for daily fitness & nutrition tips → [@become.fitforever]
📺 Watch Theresa’s YouTube → [Subscribe Here]

💬 Book a Free Call → [Schedule Here]

🎧 Subscribe & Review:

Loved this episode? Hit subscribe so you never miss an update! If you found it helpful, please leave a review—it helps more women like you find this podcast. 💕

💌 Let’s chat! Have a question or need guidance? Send me a DM on Instagram—I’d love to hear from you!

📢 Disclaimer: This podcast is based on personal experiences and opinions. It is not a substitute for professional medical advice. Always consult a healthcare provider before making any changes to your wellness routine.

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Welcome Back to Get Fit in Your 40s! In this episode, we’re tackling some of the most common fitness and nutrition questions women over 40 ask, including:

❓ What are the key exercises you must include in your routine after 40?
❓ How do you stay motivated after a year of working out?
❓ What’s the biggest mistake first-timers make when starting their fitness journey?
❓ How many portions of carbs should perimenopausal women eat daily?

I’ll also break down how my Fit in Your 40s program and membership work—so you can find the best fit for your goals! Whether you're just starting or looking to level up your routine, this episode is packed with practical tips to keep you strong, energized, and feeling your best.

What You’ll Learn:

✨ The most effective workouts for women over 40
✨ How to push past motivation slumps & stay consistent
✨ The #1 mistake beginners make (and how to avoid it!)
✨ Carb recommendations for perimenopausal women—and why they matter
✨ How Fit in Your 40s and my membership help you lose weight without giving up your favorite foods

Resources & Links:

📥 FREE Fiber Cheat Sheet – Learn how to eat more fiber for weight loss & better digestion → [Download Here] https://becomefitforever.kartra.com/page/fiber
📥 The Ultimate Guide to Losing Weight in Your 40s → [Get It Here]
📲 Follow me on Instagram for daily fitness & nutrition tips → [@become.fitforever]

Book Free call

🎧 Subscribe & Review:

Loved this episode? Hit subscribe so you never miss an update! If you found it helpful, please leave a review—it helps more women like you find this podcast. 💕

Let’s chat! Have a question or need guidance? Send me a DM on Instagram—I’d love to hear from you!

Disclaimer: This podcast is based on personal experiences and opinions. It is not a substitute for professional medical advice. Always consult a healthcare provider before making any changes to your wellness routine.

Send us a text

Welcome back to Get Fit in Your 40s! In this episode we’re diving deep into perimenopause, how to know if you’re in it, and what you can do to manage it. If you’ve been wondering:

❓ Am I in perimenopause?
❓ Do I need treatment?
❓ What is Hormone Replacement Therapy (HRT), and is it right for me?
❓ Where can I go for support?

Joining us is Dr. Nicole Tully, a board-certified physician specializing in women’s health with nearly two decades of experience. She’ll break down everything you need to know about hormones, symptoms, and the best steps to take for your health. then this episode is for YOU!

What You’ll Learn:

✨ The early signs of perimenopause and how to recognize them
✨ Why weight gain, mood swings, and brain fog might not be “just aging”
✨ How to advocate for yourself when doctors don’t take your symptoms seriously
✨ What options exist for managing symptoms—including natural and medical treatments
✨ The truth about HRT—who it’s for and how it works

Resources & Links:

📞 Book a free consultation with Dr Tully https://tullymd.com/

📥 Download your FREE guide: How to Optimize Hormones & Lose Body Fat in Perimenopause → Get It Here
📲 Follow me on Instagram for daily tips & inspiration → @become.fitforever

🎧 Subscribe & Review:
Loved this episode? Hit subscribe so you never miss an update! And if you found it helpful, please leave a review—your support helps other women find this podcast. 💕

Let’s Connect!
I’d love to hear your thoughts or questions! Send me a DM on Instagram or book a free call—let’s chat! Calendly Link

Disclaimer: This podcast is based on personal experiences and opinions. It is not a substitute for professional medical advice. Always consult a healthcare provider before making any changes to your wellness routine.