Send us a text

Welcome back to Get Fit in Your 40s — the podcast that helps you lose fat without giving up your favorite foods, without spending hours in the gym, and all while easing perimenopause symptoms naturally.

If you're ready to feel strong, empowered, and energetic in your 40s and beyond — you’re in the right place.

💥 In today’s episode, we’re joined by Coach Tina Tang, a powerhouse in the fitness world and proof that it’s never too late to feel athletic again.

Tina is a Fit at 54 online trainer who helps women over 50 build strength, power, and agility so they can move confidently and thrive in everyday life. She’s been voted Best Personal Trainer in Jersey City — twice! and hosts her own successful podcast, empowering women through fitness.

We chat about:
✨ What really changes in your body after 50 — and what to do about it
🏋️‍♀️ The difference between training for fat loss vs. training for strength
🔥 Why building power and agility is essential for longevity and injury prevention
💡 How to start lifting even if you’ve never done it before

👉 For more about Get fit in your 40s program

📞 Book a free call with us to kickstart your healing journey

📥 Download your FREE guide: How to Optimize Hormones & Lose Body Fat in Perimenopause

📲 Follow me on Instagram for daily tips, inspiration, and support →

Coach Tina's Podcast

Let’s Connect:

I’d love to hear your thoughts or questions about this episode. Send me a DM on Instagram or book a call—let’s chat!