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Welcome back to Get Fit in Your 40s! In this episode we’re diving deep into perimenopause, how to know if you’re in it, and what you can do to manage it. If you’ve been wondering:

❓ Am I in perimenopause?
❓ Do I need treatment?
❓ What is Hormone Replacement Therapy (HRT), and is it right for me?
❓ Where can I go for support?

Joining us is Dr. Nicole Tully, a board-certified physician specializing in women’s health with nearly two decades of experience. She’ll break down everything you need to know about hormones, symptoms, and the best steps to take for your health. then this episode is for YOU!

What You’ll Learn:

✨ The early signs of perimenopause and how to recognize them
✨ Why weight gain, mood swings, and brain fog might not be “just aging”
✨ How to advocate for yourself when doctors don’t take your symptoms seriously
✨ What options exist for managing symptoms—including natural and medical treatments
✨ The truth about HRT—who it’s for and how it works

Resources & Links:

📞 Book a free consultation with Dr Tully https://tullymd.com/

📥 Download your FREE guide: How to Optimize Hormones & Lose Body Fat in Perimenopause → Get It Here
📲 Follow me on Instagram for daily tips & inspiration → @become.fitforever

🎧 Subscribe & Review:
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Let’s Connect!
I’d love to hear your thoughts or questions! Send me a DM on Instagram or book a free call—let’s chat! Calendly Link

Disclaimer: This podcast is based on personal experiences and opinions. It is not a substitute for professional medical advice. Always consult a healthcare provider before making any changes to your wellness routine.