Gain Train cover art

Gain Train

Gain Train

By: Benjamin Motl
Listen for free

About this listen

 All aboard the gain train! where we will be talking about various topics of health, fitness, and performance. The goal for each show is for you the listener to leave having leaned something about the topic at hand, but more importantly how to apply it.Benjamin Motl
Episodes
  • Gain Train Episode 2: Discipline, Alcohol, & Dopamine

    Gain Train Episode 2: Discipline, Alcohol, & Dopamine
    Jun 6 2025

    Join us this episode as we discuss why it is that some training plans work while others don’t, alcohols place in fitness, as well as dopamine and how fitness ultimately helps get you more of it. Along with these, we also discuss many other topics that go along with these key points such as recovery and life balance.
    Show More Show Less
    59 mins

What listeners say about Gain Train

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.