• Fueling Your Fitness Journey: Nutrition Advice for Aging Muscles

  • May 7 2025
  • Length: 1 hr and 15 mins
  • Podcast

Fueling Your Fitness Journey: Nutrition Advice for Aging Muscles

Listen for free

View show details

  • Summary

  • In this information-packed episode, we sit down with sports nutritionist Catriona Courtney to tackle the most pressing nutrition questions from our Never Too Old to Lift community. Discover practical advice on optimizing your diet to build strength and improve health as you age.Catriona breaks down the science behind protein requirements for older adults and explains ideal meal timing strategies to maximize muscle growth and recovery. We dive deep into the supplement debate, exploring the evidence behind popular options including creatine, collagen, omega-3 fatty acids, and vitamin D.Whether you're just beginning your fitness journey or looking to refine your nutritional approach, this episode provides actionable insights to help you fuel your body effectively at any age. Join us to learn how proper nutrition can be your secret weapon for staying strong, healthy, and active for years to come.To find out more about how Catriona could help you, go to https://elev8nutrition.ie/🔗 Free Strength Training Masterclass: nevertoooldtolift.com/masterclass📧 Got a question for a future Q&A? Drop it in the comments or email me at: chris@nevertoooldtolift.com✅ Don’t forget to subscribe to stay updated with new episodes!
    Show More Show Less
Show More Show Less
activate_mytile_page_redirect_t1

What listeners say about Fueling Your Fitness Journey: Nutrition Advice for Aging Muscles

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.